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# MetroHealth Be SimplyWell

Creating a healthier community through blogs, stories of hope, and special events.

## Sitemaps

- [XML Sitemap](https://besimplywell.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://besimplywell.org/blog/)
- [A New Life: Ian May Rock’s Story of Hope and Gender-Affirming Care](https://besimplywell.org/stories-of-hope-ian-may-rock/) - Read Ian May Rock’s inspiring journey from gender dysphoria to self-confidence through compassionate gender-affirming care and life-changing support
- [Can You Repeat That? Signs of Hearing Loss and When to Seek Help](https://besimplywell.org/hearing-loss-and-hearing-healthcare/) - Frequently asking people to repeat themselves? Learn the common signs of hearing loss, when to get a hearing test and when it's time to seek help.
- [Getting Ahead of Gynecological Cancers](https://besimplywell.org/gynecological-cancers/) - Most of these cancers are commonly diagnosed in post-menopausal women. However, there are always exceptions, and we are seeing younger women diagnosed with uterine and cervical cancers. Contributed by Kimberly E. Resnick, MD, Division Director of Gynecology Oncology While gynecologic cancers are uncommon, they are diagnosed in about 100,000 women in the United States each
- [MetroHealth’s Groundbreaking Two-surgeon Approach to Pediatric Scoliosis](https://besimplywell.org/pediatric-scoliosis/) - MetroHealth performs cutting-edge pediatric spine surgery for children and teens with scoliosis thanks to the innovation of doctors Mistovich and Belding.
- [Care for Body and Mind](https://besimplywell.org/care-for-body-and-mind/) - When you choose the MetroHealth Rehabilitation Institute for your care, you will be seen five to six times a week by a board-certified physical medicine and rehabilitation physician, also called a physiatrist. We take care of the most complex rehabilitation patients in the region. Therefore, we have a physician onsite 24 hours a day. As
- [Research and Education: Offering Tomorrow’s Treatments Today](https://besimplywell.org/research-and-education-offering-tomorrows-treatments-today/) - At MetroHealth, our patients have an advantage they won’t get anywhere else: They receive not only today’s best treatments and therapies, but they get access to tomorrow’s as well. We believe that research is key to finding the best solutions for our patients. Many of our physicians actively participate in research projects and clinical trials,
- [How to Choose the Right Rehab Facility](https://besimplywell.org/how-to-choose-the-right-rehab-facility/) - Rehabilitation is a critical step in recovery, so where you go and who you work with matters for your long-term results. And it can be a tough journey—you’ll be working hard every day you’re there. At MetroHealth, we have the expertise—and the compassion—to help you or your loved one through the process physically, emotionally, and
- [Pushing the Boundaries of Medicine](https://besimplywell.org/pushing-the-boundaries-of-medicine/) - The experts in our Rehabilitation Institute are known as some of the best caregivers in the nation, but they’re also changing the landscape of clinical care through groundbreaking research. Rehabilitation is a critical step in recovery, so where you go and who you work with matters for your long-term results. And it can be a
- [PM&R Residency Alumni Spotlight: Sandra Hearn, MD](https://besimplywell.org/pmr-residency-alumni-spotlight-sandra-hearn-md/) - After graduating from Harvard Medical School, Sandra Hearn, MD, started her residency training in PM&R at The MetroHealth System in 2010. When she reflects back on her time at MetroHealth, Dr. Hearn can’t help but consider the imprint it made on her—both professionally and personally. “Being able to quietly observe the physician-provider relationships and witness
- [Dr. Kilgore Elected to National Academy of Inventors](https://besimplywell.org/dr-kilgore-elected-to-national-academy-of-inventors/) - Kevin Kilgore, PhD, Staff Scientist in the Departments of Orthopedics and Physical Medicine and Rehabilitation (PM&R) and the MetroHealth Center for Rehabilitation Research, has been elected to the prestigious National Academy of Inventors (NAI). For its 2023 class, the NAI welcomed 95 of the world's foremost emerging academic inventors identified from NAI's member institutions. NAI
- [A Journey of Physical and Mental Strength](https://besimplywell.org/a-journey-of-physical-and-mental-strength/) - As a medical student, Erin Barnes, MD, Assistant Professor of Physical Medicine and Rehabilitation (PM&R), sought out a way to stay fit and give herself a mental break from studies. CrossFit provided the perfect outlet. As an athlete, she liked the cardiovascular conditioning as well as the gymnastic and weightlifting movements that are part of
- [Sports Medicine Rotation Leverages Sports Sideline Care, Ultrasound](https://besimplywell.org/sports-medicine-rotation-leverages-sports-sideline-care-ultrasound/) - The MetroHealth Sports Medicine program is now in its sixth year and is continuing to develop PM&R, Family Medicine, Emergency Medicine and Pediatrics residents with its comprehensive approach to athlete care and treatment. Specifically, residents are able to join the team and learn the ins and outs of sideline care. Additionally,they are kept abreast of
- [Sit Less and Move More](https://besimplywell.org/sit-less-and-move-more/) - When it comes to good health, movement matters. The problem? Most of us aren’t moving enough. Here are some tips to add more movement to your routine. When it comes to good health, movement matters. The problem? Most of us aren’t moving enough! In fact, more than 75% of U.S. adults aren’t getting the right
- [How Families and Caregivers Can Support Children and Teens with Mental Health Services](https://besimplywell.org/supporting-kids-and-teens/) - As a parent or caregiver, there are ways you can support your child’s mental health, especially as back-to-school season kicks into gear.
- [Sleep Health Q&A: Your Common Questions, Answered](https://besimplywell.org/sleep-health/) - We at the MetroHealth Center for Sleep Medicine are dedicated to helping you find your way to high-quality, restful, healthy sleep. We’ve put together a list and answered common questions about sleep health, noting the ways that our providers can work with you on your individual needs. Q: Why is sleep important? A: Sleep is
- [Cancer Risk Factors](https://besimplywell.org/cancer-risk-factors/) - No matter what risk factors you might have, it is important to participate in regular screenings. Screenings help save lives because detecting cancer early means cancer is less likely to have grown or spread to other parts of the body. Cancers caught early are often easier to treat. Knowing your risk factors for cancer is
- [Prostate Cancer in Black Men: Know the Risks](https://besimplywell.org/prostate-cancer-in-black-men-know-the-risks/) - Because prostate cancer tends to grow slowly and not all men experience symptoms, physicians recommend screenings start at age 55. But MetroHealth urologist Charles Modlin, MD, emphasizes the need for screenings in Black men to start much earlier. Contributed by Charles Modlin, MD, MBA | Director of Health Equity & Medical Director of the Office
- [Grateful To Be Here: Megan Arena's Story of Hope](https://besimplywell.org/stories-of-hope-megan-arena/) - “Hold pressure, hold pressure,” someone yelled. Then Megan Arena heard the word “transfusion” and saw the sheet under her was soaked in blood. I’m going to bleed out, she thought. This is it. Her mom was in the room now, at Megan’s side, holding her hand as doctors completed the bone marrow biopsy. “You’re doing
- [A Healthy Pregnancy: Maira Avalos-Gonzalez's Story of Hope](https://besimplywell.org/stories-of-hope-maira-avalos-gonzalez-2/) - Shortly after her 31st birthday, Maira found out she was pregnant. It was a fairly typical pregnancy until an unusual set of symptoms turned out to be something serious. Maira Avalos-Gonzalez and her 11-year-old daughter, Amaris, moved from their native Guatemala in 2019. They settled in Cleveland with help from family connections in the area.
- [Breast Cancer Survivor: Eva Gigis' Story of Hope](https://besimplywell.org/stories-of-hope-eva-gigi/) - In late 2021, Eva discovered a lump in her right breast. She was just 28. With the support of MetroHealth’s caregivers, Eva found the inspiration to fight. In late 2021, Eva Gigis discovered a lump in her right breast. She was just 28. She’d always been relatively healthy with no family history of breast cancer.
- [A Healthy Pregnancy](https://besimplywell.org/a-healthy-pregnancy/) - If you’re pregnant, prenatal vitamins shouldn’t be an afterthought. Our pharmacy makes it easier than ever to ensure you and your baby get the nutrients you need. While they may seem like a small piece of your prenatal care, prenatal vitamins are an important part of your pregnancy journey. Even with a healthy diet, you
- [Colorectal Screening Saves Lives](https://besimplywell.org/colorectal-screening-saves-lives/) - Colorectal Cancer Screening Saves Life Over 45? Your primary care provider can help assess your risk for colorectal cancer and determine which screening method is right for you. According to the American Cancer Society, if you are 45 years old or older, you should talk to your doctor about getting screened for colorectal cancer. The
- [What Exactly Is Cancer?](https://besimplywell.org/cancer/) - The more you understand about cancer, the more prepared you are to fight it. Half of men and one third of women will hear the words, “you have cancer” during their lifetime. Whether you’re dealing with a cancer diagnosis yourself, have a loved one who is experiencing cancer, or want to learn about cancer prevention,
- [Breast Cancer Screening Options](https://besimplywell.org/breast-cancer-screenings-at-metrohealth/) - Early detection gives providers the best chance of treating breast cancer before it spreads, when the survival rate is well above 90%. MetroHealth’s providers assess a patient’s risk starting at age 35 and recommend baseline screening mammograms at age 40. Every two minutes, a woman in the United States is diagnosed with breast cancer. It
- [Caregivers Guide - Six Tips for Helping the Seniors in Your Life](https://besimplywell.org/caregivers-guide-six-tips-for-helping-the-seniors-in-your-life/) - Is it time to transition mom or dad’s primary care to a geriatrician? To learn more or to make an appointment, please call 216-957-2100. If you have elderly friends or loved ones, the good news is that it’s easy to help them get the care they need. Loneliness and boredom can really affect geriatric health.
- [Breast Cancer: Know Your Risk](https://besimplywell.org/breast-cancer-risks-in-black-and-latina-women/) - Although the overall incidence of breast cancer is highest in white women, Black women have the highest rate of death from breast cancer, followed by Latina women. Contributed by Natalie E. Joseph, MD | Division Director of Surgical Oncology The age when a woman at average risk for breast cancer should get her first screening
- [Cancer and Racial Minorities](https://besimplywell.org/cancer-and-racial-minorities/) - Contributed by Charles Modlin, MD, MBA | Urologist & Vice President, Chief Health Equity Officer. Cancer impacts everyone—according to the American Cancer Society, 1 in 2 men and 1 and 3 women will be diagnosed with cancer in their lifetime. However, minoritized communities—especially Black and Latino communities—often get cancer more often, have their cancers diagnosed
- [Move Better, Live Better](https://besimplywell.org/physical-therapy-can-help-you-manage-pain-recover-from-injury/) - Physical therapy can be a great treatment option because it can help address pain and restore function without the need for costly medication or invasive procedures. Watch Physical Therapist Dr. Jessica Merhar Provide Tips and Demonstrate at Home Exercises. Physical therapy is a great treatment option because it: Addresses pain Helps restore function without the
- [Breast Health Services Expand on East Side](https://besimplywell.org/breast-health-services-expand-on-east-side/) - MetroHealth on the Move We recently expanded mammography and other breast health services at our Cleveland Heights Medical Center and Beachwood Health Center. Since early December, MetroHealth has been offering 3D breast cancer screening services inside its Cleveland Heights Medical Center at 10 Severance Circle. The permanent onsite service replaces the Mobile 3D Mammography Coach,
- [Flu Shots: Fact or Fiction?](https://besimplywell.org/flu-shots-fact-or-fiction/) - It’s that time again for your annual flu shot, and we’re here to clear up some of the misconceptions about this important vaccine as we head into sniffle season. Contributed by Partick Zak, MD | Family Medicine, Brooklyn Health Center What exactly is the flu? The flu is a contagious respiratory illness that is caused
- [What Does A-FIB Feel Like?](https://besimplywell.org/what-does-a-fib-feel-like/) - Contributed by Ohad Ziv, MD | Division Director of Electrophysiology. About 4 million Americans have atrial fibrillation, known as A-FIB. The most common heart rhythm abnormality, A-FIB is an irregular, often rapid heart rate that commonly causes poor blood flow and potentially blood clots in your heart. In fact, it’s the top reason for admission
- [A Welcome Wake-Up Call](https://besimplywell.org/a-welcome-wake-up-call/) - If You Have sleep apnea, your nightly rest isn’t the only thing that suffers — but effective treatments are available For more information about alternative sleep apnea treatments, visit metrohealth.org/sleep. Most people can say they’ve had an occasional restless night, when they’ve tossed and turned or woken up many times. While irritating and tiring, these experiences are
- [Putting Pain in the Past](https://besimplywell.org/putting-pain-in-the-past/) - Depending on the acuteness or chronic nature of your condition, we offer variety of pain management options that go beyond prescription medications or surgery. It doesn’t matter if you have pain that just popped up this morning, or if it’s a chronic issue you’ve lived with for months or years. Making an appointment with a
- [Common Hand and Arm Issues](https://besimplywell.org/common-hand-and-arm-issues/) - We’ve all had pain, numbness or a slight twinge in our hand or arm that we brush off, but at what point should you talk with a health care provider? We’ve all had pain, numbness or a slight twinge in our hand or arm that we brush off, hoping it will go away. But what
- [Aging Gracefully with Medicare](https://besimplywell.org/aging-gracefully-with-medicare/) - The annual physical is an important tool for wellness at any age. But how does a Medicare Wellness exam differ from that annual physical you’ve been getting for years? It’s simple. As we age, the priorities of our health care change, too. When patients — even very healthy ones — get to late 60s and
- [Trusting Your Instincts: A Parent's Guide to Speaking Up](https://besimplywell.org/being-a-voice-for-the-voiceless/) - Learn why trusting your instincts and speaking up can help your child get the right care
- [Carpal Tunnel Syndrome: Causes, Symptoms, Treatment & Surgery Options](https://besimplywell.org/when-wrist-pain-strikes-a-nerve/) - Don't ignore hand numbness, tingling fingers, or wrist pain. Learn the symptoms, causes, and treatments for carpal tunnel syndrome.
- [ADHD Symptoms in Children and Adults: Signs, Diagnosis, and Treatment](https://besimplywell.org/pay-attention-to-adhd/) - Learn the signs of ADHD in children and adults, how ADHD is diagnosed, and treatment options that can help improve daily life and focus.
- [Woman Having Stroke Gets Help from Friend 1,000 Miles Away](https://besimplywell.org/woman-having-stroke-gets-help-from-friend-1000-miles-away/) - A friend 1,000 miles away recognized stroke symptoms, called 911 and helped save a woman from permanent disability through rapid treatment.
- [Top 5 Summer Injuries in Kids and How to Treat Them](https://besimplywell.org/top-5-summer-injuries-in-kids-and-how-to-treat-them/) - Keep kids safe this summer in Northeast Ohio. Learn the top 5 summer injuries, how to treat them, and when to visit the ER.
- [From Trauma to Recovery: Stella's Journey Through Healing and Hope](https://besimplywell.org/from-trauma-to-recovery-a-patients-journey-through-healing-and-hope/) - After severe frostbite and life challenges, one woman finds hope and recovery at MetroHealth. Read this powerful story of resilience and healing.
- [Spring Health Tips: Safe Cleaning, Exercise & Checkups](https://besimplywell.org/clean-up-your-spring-routine/) - Learn how spring cleaning, outdoor exercise, and annual checkups can help you feel your best this season, with tips from MetroHealth experts.
- [How to Choose the Right Women's Health Provider](https://besimplywell.org/choosing-provider/) - Learn how to choose the right women's health provider or OB-GYN by evaluating credentials, communication style, location and patient reviews.
- [How to Stay Cool, Safe, and Healthy During a Summer Pregnancy](https://besimplywell.org/surviving-the-summer-while-pregnant/) - Stay safe and comfortable during a summer pregnancy with expert tips on hydration, sun protection, exercise, travel, food safety, and more.
- [Weekend Warrior Workout Tips: How to Stay Active and Avoid Injury](https://besimplywell.org/ready-stretch-go/) - Exercising on weekends? Learn how weekend warriors can stay safe with expert tips on warming up, strength training, stretching, and preventing common fitness injuries.
- [Best Grilled Chicken Marinade – Simple, Healthy & Delicious](https://besimplywell.org/grilled-chicken-marinade/) - Make juicy, flavorful grilled chicken every time with this easy marinade recipe. Quick to mix, healthy ingredients, and perfect for any meal.
- [Coronary Calcium Score Test: What Women Need to Know About Heart Risk](https://besimplywell.org/coronary-calcium-scores-in-women-and-heart-disease-risk-management/) - Learn how a coronary calcium score test helps detect heart disease risk in women, what your score means, and when to talk to your doctor.
- [Help and Hope for Sickle Cell Disease](https://besimplywell.org/help-and-hope-for-sickle-cell-disease/) - Sickle Cell Disease (SCD) is an inherited blood disorder, meaning it’s passed down from the parents to their children.
- [Summer Safety 101: Simple Tips to Stay Safe and Healthy](https://besimplywell.org/summer-safety-101/) - Learn easy ways to stay safe this summer. Get tips on sun protection, drinking enough water, and staying cool and healthy.
- [Life After Stroke Update: John Soisson’s Story](https://besimplywell.org/stories-of-hope-john-soisson/) - John Soisson woke up with a bad headache. He couldn’t get out of bed. He fell, tried to get up, and fell again. He was having a stroke.
- [Aaaachoooo! Seasonal Allergies Are Here](https://besimplywell.org/allergy-season/) - Seasonal allergies in Cleveland are getting worse. Learn common symptoms, prevention tips and treatments to help you manage allergy season.
- [Can’t Stand Tall Like You Used to Due to Back Pain?](https://besimplywell.org/back-pain/) - Whether you’re dealing with back pain from a spinal deformity or another issue, we’re here to help you get back to what matters most.
- [Is Tingling in Your Arms and Legs Holding You Back?](https://besimplywell.org/cervical-spinal-stenosis/) - Cervical spinal stenosis can be difficult to diagnose, but it is treatable. MetroHealth's Spine Center is here to help.
- [Surviving a Catastrophic Motorcycle Crash: Christine Sabel’s Journey of Resilience](https://besimplywell.org/stories-of-hope-christine-sabel/) - After a catastrophic motorcycle crash, Christine Sabel survived multiple surgeries, rebuilt her life, and now inspires others through resilience.
- [Simple Back-to-School Health Tips for Kids](https://besimplywell.org/back-to-school-basics/) - Set your child up for success this school year with simple, expert-backed tips for nutrition, wellness, exercise, healthy habits, and avoiding common illnesses.
- [Cleveland Heat Wave Safety: Simple Tips to Stay Cool and Healthy](https://besimplywell.org/its-going-to-be-a-scorcher-this-week-cleveland-are-you-prepared/) - Hot weather can be dangerous. Learn ways to stay cool, spot the signs of heat stroke, and know when to get medical help during a Cleveland heat wave
- [Fireworks Safety: What Every Family Should Know Before the Fourth of July](https://besimplywell.org/fireworks-safety-what-every-family-should-know-before-the-fourth-of-july/) - Stay safe this summer. Learn common fireworks safety myths, prevent injuries, and know when to seek care to protect your family.
- [The Complete Guide to Back-to-School and Sports Physicals](https://besimplywell.org/guide-to-back-to-school-and-sports-physicals/) - Schedule your child’s back-to-school or sports physical. Learn about health screenings, vaccines, wellness checks, and school readiness tips.
- [Let’s Talk About Pelvic Floor Health](https://besimplywell.org/lets-talk-about-pelvic-floor-health/) - Learn about pelvic floor symptoms, bladder leaks, and pelvic pressure. Discover treatment options and expert Women's Health care at MetroHealth.
- [Safe Swimming Tips for Kids and Families: Essential Water Safety Guide](https://besimplywell.org/safe-swimming-tips/) - Keep your family safe around water with expert swimming safety tips, drowning prevention advice, life jacket guidance, pool safety, and sun protection.
- [Leg Pain? It May Be Your Spine.](https://besimplywell.org/leg-pain-spine/) - If you’ve been sidelined by leg pain, the root cause may lie in your spine.
- [Recovery from Trauma: Bradley Green's Story of Hope](https://besimplywell.org/stories-of-hope-bradley-green/) - After a devastating motorcycle accident, Bradley Green says the caregivers at MetroHealth ensured his recovery was not only tolerable but hopeful. “They all helped make a terrible experience not only tolerable, but encouraging and hopeful.” Brad Green has always been an active person. At Garfield Heights High School, he was a two-sport athlete (football and
- [A High-Risk Pregnancy: Che’tyra (“Ché”) Lewis' Story of Hope](https://besimplywell.org/stories-of-hope-chetyra-che-lewis-2/) - An ultrasound at around 22 weeks revealed Che’tyra Lewis was having a boy. It also showed something else: Her cervix looked short, which increases the risk of pregnancy loss, preterm labor and premature birth “MetroHealth didn’t just take me on as a patient, they cared for me as a human being” In June 2023, an
- [A Healthy Heart: John Corlett's Story of Hope](https://besimplywell.org/stories-of-hope-john-corlett-2/) - “I had in my head that ablation was the last step. Dr. Ziv let me know that’s not necessarily the case. For some people like me, ablation earlier is better, it keeps the heart healthy.” John Corlett has long had an affinity for MetroHealth. For more than a decade he’s gotten all his healthcare there.
- [Staying Active with Joint Pain: Easy Tips for Stronger, Healthier Joints](https://besimplywell.org/staying-active-with-joint-pain-easy-tips-for-stronger-healthier-joints/) - Stay active with joint pain using simple, joint-friendly tips. Learn about low-impact exercise, nutrition, and treatment options to reduce pain and keep moving.
- [MetroHealth Occupational Therapists First to Use Novel Stroke Therapy](https://besimplywell.org/metrohealth-occupational-therapists-first-to-use-novel-stroke-therapy/) - MetroHealth brings innovative stroke rehabilitation to Northeast Ohio, offering Synchrony®, an FDA‑cleared therapy that improves hand strength and recovery.
- [Everyday Ethics: A Conversation with Clinical Neuropsychologist Cindy Kubu, PhD](https://besimplywell.org/everyday-ethics-a-conversation-with-clinical-neuropsychologist-cindy-kubu-phd/) - Clinical neuropsychologist Cindy Kubu, PhD, explores how ethics shapes clinical decision-making and helps people flourish.
- [Patient Insight Drives New Breakthroughs in Spinal Cord Injury Research](https://besimplywell.org/patient-insight-drives-new-breakthroughs-in-spinal-cord-injury-research/) - Patient‑driven insights help MetroHealth researchers advance spinal cord stimulation to restore cough and bowel function in people with spinal cord injury.
- [MetroHealth 2025 Research Highlights: Breakthroughs in Rehabilitation and Recovery](https://besimplywell.org/metrohealth-2025-research-highlights-breakthroughs-in-rehabilitation-and-recovery/) - Discover MetroHealth’s 2025 research highlights and breakthroughs in rehabilitation and recovery through innovative clinical research.
- [New MetroHealth Treatment Helps Burn Survivors Regain Swallowing and Facial Function](https://besimplywell.org/specialized-therapy-for-patients-with-neck-and-facial-burns/) - Specialized speech therapy helps neck and facial burn survivors improve swallowing, mouth opening, speech, and daily function through targeted rehabilitation.
- [Your Health Matters: Five Ways Women Can Take Charge Today](https://besimplywell.org/your-health-matters-5-ways-women-can-take-charge-today/) - If you’re like many women, you too often let your own health needs slide, in favor of caring for others. Here’s how to take better care of yourself, by focusing on these five top health concerns for women. Contributed by: Donald Wiper, MD | Department Chair of Obstetrics & Gynecology May is Women’s Health Month
- [Is Your Thyroid to Blame? Common Symptoms of Thyroid Disorders.](https://besimplywell.org/is-it-your-thyroid/) - Cold hands, weight gain, dry skin, feeling tired all the time—it’s not just a winter thing. It could be your thyroid hormone levels. Your thyroid gland (located in your neck) is tiny but powerful. The thyroid makes hormones that control how your body uses energy, affecting your breathing, weight, digestion, mood and heart rate. For
- [Why Choose Weight Loss Surgery?](https://besimplywell.org/why-choose-weight-loss-surgery/) - Depending on your health issues and needs, bariatric surgery might be your best treatment option. Nearly 90% of people who choose bariatric surgery lose weight and stay healthy long-term. Contributed by: Aneesah McClinton, MD | Surgery Bariatric (weight loss) surgery is proven to be an effective way to help you lose weight and keep it
- [Cherry-Almond Energy Bites](https://besimplywell.org/cherry-almond-energy-bites/) - For a sweet treat that does your heart good, mix up some of these simple, no-bake cherry-almond balls.
- [Thinking About Weight Loss Surgery? Here’s What to Know](https://besimplywell.org/thinking-about-weight-loss-surgery-heres-what-to-know/) - Thinking about weight loss surgery? Learn who qualifies, types of bariatric procedures, safety, recovery, risks, and long-term results to make an informed decision.
- [For Preschoolers, Play Should Be a Full-Time Job](https://besimplywell.org/for-preschoolers-play-should-be-a-full-time-job/) - Learn why play is essential for preschoolers’ growth. Discover how indoor and outdoor play helps young children build skills, stay active, and learn every day.
- [Know Your Risk: Heart Disease in Black Americans](https://besimplywell.org/know-your-risk-black-americans-and-heart-disease/) - Learn why Black Americans face higher heart disease risk, key warning signs, and prevention tips to protect your health and improve long-term wellness.
- [Why Yearly OB-GYN Visits Are Essential for Women’s Health at Every Age](https://besimplywell.org/importance-of-yearly-ob-gyn-visits/) - Yearly OB-GYN visits are key to women’s health. Learn what to expect, recommended screenings, and how regular checkups support lifelong wellness.
- [Know the Signs of a Stroke](https://besimplywell.org/know-the-signs-of-a-stroke/) - Recognize stroke warning signs with BE FAST and know when to call 911 to act quickly and save a life.
- [Traumatic Brain Injury in the Field](https://besimplywell.org/traumatic-brain-injury-in-the-field/) - This TBI Awareness Month, review the latest traumatic brain injury protocols for assessment and management in the field.
- [Northern Ohio Trauma System (NOTS) Field Triage](https://besimplywell.org/northern-ohio-trauma-system-nots-field-triage/) - Learn how MetroHealth works with the Northern Ohio Trauma System (NOTS) to coordinate and optimize trauma triage and care.
- [Rapid Hemorrhage Control During Spring Trauma Season](https://besimplywell.org/rapid-hemorrhage-control-during-spring-trauma-season/) - With the rise in traumatic injuries that comes with the spring, learn how EMS agencies access whole blood to help control rapid hemorrhage in trauma patients.
- [Practice TBI Assessment Before It Happens in the Field](https://besimplywell.org/practice-tbi-assessment-before-it-happens-in-the-field/) - Fine-tune your TBI assessment skills with hands-on training in the MetroHealth Simulation Institute.
- [First Responder Stress and Mental Health](https://besimplywell.org/first-responder-stress-and-mental-health/) - Learn how to manage EMS stress, what to do within 48 hours of a critical incident, signs and signals of a stress reaction, and where to find help.
- [MetroHealth Helps You Earn CEUs With Ease](https://besimplywell.org/metrohealth-helps-you-earn-ceus-with-ease/) - MetroHealth provides on-site and virtual educational opportunities for first responders—learn how you can earn CEUs just by reading this newsletter.
- [Menopause Made Easier: Proven Ways to Feel Your Best](https://besimplywell.org/menopause-made-easier/) - Menopause is a natural transition. Learn what’s happening in your body and how to take charge of your health to confidently thrive in this next stage.
- [Bone Up: Preventing Osteoporosis and Staying Strong](https://besimplywell.org/bone-up-preventing-osteoporosis-and-staying-strong/) - Learn how to protect bone health after 50 with tips on nutrition, exercise, and osteoporosis prevention. MetroHealth offers expert care close to home.
- [Combined Treatment for Mental Health and Substance Use](https://besimplywell.org/combined-treatment-for-mental-health-and-substance-use/) - MetroHealth Dual Diagnosis Unit Now Open. (Please note: If you are experiencing a psychiatric emergency, call the MetroHealth Mobile Crisis Team at 216-623-6888 or go to the nearest emergency department immediately.) It’s common for people who develop substance use disorders to also have mental health issues — and vice versa. The solution to helping patients with
- [How to get started with behavioral healthcare](https://besimplywell.org/how-to-get-started-with-behavioral-healthcare/) - Although embarking on a new healthcare journey can be as simple as placing a phone call, accessing some types of care isn’t always as easy as it seems. When it comes to behavioral healthcare, for example, some patients face barriers. Behavioral health services include medication management, counseling and therapy and treatment for substance use disorders.
- [Monthly Fetal Development and Symptoms](https://besimplywell.org/monthly-fetal-development-and-symptoms/) - Pregnancy can be an exciting time. You will go through several changes as your baby develops, and MetroHealth is here to answer your questions as your pregnancy progresses. We’ve developed a series of e-mails tailored to your due date that has helpful information about pregnancy and what to expect when you’re delivering at MetroHealth. Click
- [Did You Know: 3 Key Facts About Women’s Health Care at MetroHealth](https://besimplywell.org/womens-health-care/) - At MetroHealth, we believe in serving our community. That means providing care to you at every stage of your journey to health. As leaders in women’s health care, we empower women to take control of their own health. And we work hard to break down barriers that affect health in our neighborhood. MetroHealth is known
- [When the Story Doesn’t Match the Burn: EMS Guide to Recognizing Non-Accidental Burn Injuries](https://besimplywell.org/when-the-story-doesnt-match-the-burn-ems-guide-to-recognizing-non-accidental-burn-injuries/) - Learn how EMS professionals can spot signs of non-accidental burn injuries, document findings, and respond appropriately to suspected abuse cases in the field.
- [Fireworks Scene Size-Up: What to Assume Until Proven Otherwise](https://besimplywell.org/fireworks-scene-size-up-what-to-assume-until-proven-otherwise/) - Learn how EMS and fire responders can safely size up fireworks scenes, identify hidden hazards, and manage risks during incidents.
- [First Responders and Mental Wellbeing: Coping After High-Acuity Calls](https://besimplywell.org/first-responders-and-mental-wellbeing-coping-after-high-acuity-calls/) - Learn how peer support programs help first responders manage stress after high-acuity calls, build resilience, and protect mental health in EMS and fire services.
- [Burn Basics in the Field](https://besimplywell.org/burn-basics-in-the-field/) - As the weather warms, get a refresher on how to handle severity, depth and special populations when it comes to burn care.
- [EMT to Trauma Surgeon: Casey Kohler’s Journey](https://besimplywell.org/emt-to-trauma-surgeon-casey-kohlers-journey/) - Meet Casey Kohler, a MetroHealth trauma surgeon, and learn how her EMT experience shaped her path to burn care and patient-focused trauma treatment.
- [Burn Care MythBusters: What First Responders Need to Know](https://besimplywell.org/burn-care-mythbusters-what-first-responders-need-to-know/) - Burn care myths EMS providers must know—fluid rates, cooling risks, IV access, and when to transport patients directly to a burn center.
- [Reset Your Health: Metabolism, Energy and Healthy Weight as You Age](https://besimplywell.org/reset-your-health-metabolism-energy-weight-as-women-age/) - A new year is the perfect time to check in with your body. If you’ve noticed changes in your energy, sleep, or metabolism, you’re not alone.
- [Modern Arthritis Treatments: How to Relieve Pain and Keep Moving](https://besimplywell.org/modern-arthritis-treatments-keep-you-moving/) - An orthopedic specialist at MetroHealth explains how modern arthritis treatments can help reduce pain and keep moving.
- [Forgetfulness and Aging: What’s Normal and When to Worry](https://besimplywell.org/forgetfulness-or-something-more-how-to-tell-whats-normal-as-you-age/) - Some forgetfulness is a normal part of aging. But when memory problems start to affect daily life, it may be time to talk to a doctor.
- [Sunflower Slaw for Summer Meals](https://besimplywell.org/sunflower-slaw/) - Try this vinegar-based coleslaw with sunflower seeds for a tasty side dish to your summer meals.
- [The 2026 Cleveland Metroparks Trail Challenge is Here](https://besimplywell.org/cleveland-metroparks-trail-challenge/) - Get moving this spring with MetroHealth and Cleveland Metroparks. Complete 10 trails, attend Health Talks and earn prizes in the Trail Challenge.
- [Don’t Wait: 6 Steps That Can Improve Stroke Recovery](https://besimplywell.org/dont-wait-6-steps-that-can-improve-stroke-recovery/) - If you or someone you love has a stroke, getting help fast and starting rehab early can improve recovery. These six steps show what to do.
- [Expert Guidance for an Easy Skin Care Routine](https://besimplywell.org/expert-guidance-for-an-easy-skin-care-routine/) - With all of the miracle products available, skin care can feel confusing. MetroHealth dermatologists help you care for your skin and keep it healthy.
- [Stress, Anxiety and Depression in Kids Are Rising: Warning Signs Parents Should Know](https://besimplywell.org/stress-anxiety-and-depression-in-kids-are-rising-warning-signs-parents-should-know/) - Learn the signs of stress, anxiety and depression in kids, what’s normal, and when to seek help from a pediatric or mental health provider.
- [Tick Bites in Ohio? Know When to Get Care for Lyme Disease](https://besimplywell.org/tick-bites-in-ohio-know-when-to-get-care-for-lyme-disease/) - Ticks that carry Lyme disease are common in Ohio. Learn the symptoms of tick bites and when to get care right away.
- [Beets for Brain Health: A Simple Spring Salad Recipe](https://besimplywell.org/roasted-beet-salad/) - Learn how beets support brain health and blood flow. Try this easy roasted beet and spring greens salad for a fresh, healthy meal.
- [Heavy, Painful Periods? It Could Be Uterine Fibroids](https://besimplywell.org/uterine-fibroids/) - Fibroids are common in women who still have their period. If you have symptoms, we can help with answers and treatment options to ease your discomfort. Reviewed May 15, 2026 Contributed by: Robert Pollard, MD and Linda-Dalal Shiber, MD / Gynecology Heavy, Painful Periods? It Could Be Uterine Fibroids Let’s start with the good news:
- [Level 1 Trauma Center vs. Emergency Room: What's the Difference?](https://besimplywell.org/level-1-trauma-center-vs-emergency-room-whats-the-difference/) - When serious injuries happen, MetroHealth’s trauma and ER teams deliver fast, coordinated care. Learn how a Level 1 Trauma Center saves lives.
- [Staying Safe at Pride: 5 Tips for Enjoying the Festivities Safely](https://besimplywell.org/staying-safe-at-pride-5-tips-for-enjoying-the-festivities-safely/) - Stay safe at Pride with five simple tips to help you enjoy the festivities, protect your health, and celebrate confidently with friends and community.
- [Fertility Services at MetroHealth](https://besimplywell.org/fertility-services-at-metrohealth/) - MetroHealth’s caring, supportive fertility services team is focused on helping you achieve a successful pregnancy. When getting pregnant doesn’t happen as planned, or when you experience the heartbreak of pregnancy loss, we’re here for you. At MetroHealth, we specialize in finding the causes of infertility, and we walk alongside you as we treat all types
- [Menopause and Heart Health: Early Warning Signs Women Should Never Ignore](https://besimplywell.org/menopause-and-heart-health/) - Heart disease is the leading cause of death for women. Many women don’t realize that their risk goes up after menopause.
- [Peer Support After Amputation](https://besimplywell.org/peer-support-after-amputation/) - As an occupational therapist at the MetroHealth Rehabilitation Institute, Cori Nosin, MS, OTR/L, works with patients who have had upper extremity amputations. Beyond the physical toll of an amputation, she knows that many of those with limb loss or limb difference feel alone. “I get to know my patients really well, and I know that
- [Breakthroughs in Spinal Cord Stimulation for Managing Chronic Pain](https://besimplywell.org/exploring-new-way-of-using-of-spinal-cord-stimulation-for-chronic-pain/) - Contributed by Gustaf M. Van Acker III, MD, Ph.D |Pain Medicine George Brennan spent more than 35 years on his feet, often walking up to 20,000 steps a day in his work as a quality manager for an automotive company. That, plus being 6 feet 9 inches tall, gradually took a toll on his spine.
- [Spinal Cord Injury Research at MetroHealth: New Hope for Patients](https://besimplywell.org/metrohealth-advances-spinal-cord-injury-research/) - “The real innovation here is the ability to change multiple aspects of somebody’s life after they have experienced a spinal cord injury.” REPRINTED FROM CRAIN’S CLEVELAND BUSINESS A pioneer in the field of rehabilitation, the MetroHealth Rehabilitation Institute helps patients regain as much physical and cognitive function as possible so that they can get back
- [CARF: What It Is & Why It Matters for Rehabilitation Care](https://besimplywell.org/carf-what-it-is-why-it-matters-for-rehabilitation-care/) - If you or a loved one has suffered a stroke, brain injury or other major trauma or illness, you want to be in a place that provides the best chance for recovery and quality of life. The MetroHealth Rehabilitation Institute received confirmation—once again—that it is one of the best places to be if you need
- [From Setback to Comeback: A Journey of Recovery and Renewal After Stroke](https://besimplywell.org/from-setback-to-comeback-a-journey-of-recovery-and-renewal-after-stroke/) - After devoting her career to the Internal Revenue Service, Sharon McManamon retired at 75. She looked forward to enjoying time with her family and her partner, Bob. However, she wasn’t prepared for what came next a mere five months later. One January morning, Sharon sat down in a chair and fell asleep after cleaning her
- [Movement is Medicine: Collaboration in Cleveland Metroparks](https://besimplywell.org/movement-is-medicine-collaboration-in-cleveland-metroparks/) - As a physical therapist in orthopaedics and sports medicine at the MetroHealth Rehabilitation Institute, Matthew Brown, PT, DPT, OCS isn’t just there for the patients who visit him in his office. In fact, he’s trying to keep patients out of his office. That’s why, as part of a collaboration between MetroHealth and Cleveland Metroparks, he
- [Medical Home Established for Spinal Cord Injury (SCI) Patients](https://besimplywell.org/medical-home-established-for-spinal-cord-injury-sci-patients/) - MetroHealth established its new SCI Medical Home Clinic (SCI Medical Home) in September 2021 to help streamline the process for people with SCI and avoid miscommunication or missed opportunities for care.
- [Rehabilitation That Works](https://besimplywell.org/rehabilitation-that-works/) - Work-related injuries can have a devastating impact—physically, psychologically, and financially. This can affect not only injured workers, but also families, employers, and the community at-large. For more than 35 years, MetroHealth Rehabilitation Institute has been at the forefront of caring for injured workers, helping them navigate through the often challenging workers' compensation arena. “We’ve been
- [Technological Innovation, Early Detection](https://besimplywell.org/technological-innovation-early-detection/) - The MetroHealth Cancer Rehabilitation and Lymphedema Clinic is collaborating with MetroHealth’s Center for Breast Health to leverage a new technology that screens breast cancer patients for early onset of lymphedema, reports Mary Vargo, MD, Director Cancer Rehabilitation, Department of Physical Medicine and Rehabilitation. The screening device, called Sozo, is a bioimpedance spectroscopy system that measures
- [Promising Research Could Revolutionize Spasticity Treatment](https://besimplywell.org/promising-research-could-revolutionize-spasticity-treatment/) - MetroHealth Rehabilitation Institute clinicians and researchers recently celebrated a research success: the first demonstration of high-frequency electrical nerve block (ENB) of muscle contractions in humans. The success of this intraoperative experiment is the springboard for a full clinical study of patients with spasticity, and efforts are now underway to secure funding, technology and FDA approval
- [MetroHealth Researcher Named to National Academy of Medicine](https://besimplywell.org/metrohealth-researcher-named-to-national-academy-of-medicine/) - Kim Anderson-Erisman,PhD, research faculty in the Department of Physical Medicine and Rehabilitation (PM&R) and the Center for Rehabilitation Research at MetroHealth, is among the newest class elected to the National Academy of Medicine (NAM). Dr. Anderson-Erisman, who joined MetroHealth in 2018, is Director of the Northeast Ohio Regional Spinal Cord Injury System (NORSCIS) based at
- [A Welcome Home: Zubizarreta House](https://besimplywell.org/a-welcome-home-zubizarreta-house/) - Home: it was an idea that Kevin Kilgore, PhD, tossed around for many years. A staff scientist in the MetroHealth Center for Rehabilitation Research and the Departments of Orthopedics and Physical Medicine and Rehabilitation (PM&R), Dr. Kilgore knew it was a massive logistical effort every time a patient participating in one of MetroHealth’s spinal cord
- [Researching Ways to Help People with Spinal Cord Injury Navigate Their Way to Care](https://besimplywell.org/researching-ways-to-help-people-with-spinal-cord-injury-navigate-their-way-to-care/) - Anne Bryden, PhD, OTR/L, is researching the challenges faced by those with spinal cord injury (SCI) as they try to navigate society with a severe disability. She is ultimately trying to create a central repository that would allow people with SCI to access the appropriate community resources that they need. The repository also would serve
- [Seeing the Whole Patient: Strides in Functional Medicine](https://besimplywell.org/seeing-the-whole-patient-strides-in-functional-medicine/) - As healthcare practitioners of every discipline know, sometimes what the patient is presenting with does not tell the whole story of what is triggering their health issue. And sometimes, there’s a root cause yet to be discovered. Even more, patients can struggle to heal if other parts of their overall health and wellness are not
- [Pilates: No Resistance to Helping Patients](https://besimplywell.org/pilates-no-resistance-to-helping-patients/) - Once Pilates was a part of her own health journey, Andrea Gonzalez knew it would become a valuable part of her physical therapy practice. Gonzalez, a physical therapy assistant at MetroHealth’s Cleveland Heights outpatient physical therapy clinic, had back pain resulting from two Cesarean sections. As a busy working mom, she needed something that fit
- [MetroHealth Named One of 15 National Rehabilitation Innovation Centers](https://besimplywell.org/metrohealth-named-one-of-15-national-rehabilitation-innovation-centers/) - The MetroHealth Rehabilitation Institute has been named a Rehabilitation Innovation Center by the Centers for Medicare & Medicaid Services (CMS). MetroHealth is among only 15 rehabilitation centers in the country (and one of two in Ohio) recognized by the Department of Health and Human Services for providing inpatient care for individuals with highly complex medical
- [Pressing All The Right Buttons for Stroke Rehabilitation](https://besimplywell.org/pressing-all-the-right-buttons-for-stroke-rehabilitation/) - Contributed by Nathan Makowski, PhD | MetroHealth Rehabilitation Institute After a stroke, rehabilitation focuses on getting back to daily life, particularly for people who have lost significant movement and function. MetroHealth’s Nathan Makowski, PhD, a staff scientist in the MetroHealth Center for Rehabilitation Research and the Department of Physical Medicine and Rehabilitation (PM&R), has been
- [Real Food, Real Feedback, Real Research: The Metro Café](https://besimplywell.org/real-food-real-feedback-real-research-the-metro-cafe/) - As a rehabilitation engineer, James Sulzer, PhD, Staff Scientist at MetroHealth Rehabilitation Institute and Associate Professor at Case Western Reserve University, Department of Physical Medicine and Rehabilitation (PM&R), has devoted years to creating devices that help patients recover from serious brain trauma, such as strokes. For him, the potential of rehab technology to improve the
- [Three Decades, One Technology: Networked Neuroprosthesis](https://besimplywell.org/three-decades-one-technology-networked-neuroprosthesis/) - As a PhD student at Case Western Reserve University (CWRU), Kevin Kilgore, PhD, was intrigued by the use of technology to restore bodily movements and functions. Before long, he was named to the research team of Hunter Peckham, PhD. The opportunity marked the beginning of a decades-long collaboration to build a system that could adapt
- [Caring For The Whole Person: SCIs and Sex](https://besimplywell.org/caring-for-the-whole-person-scis-and-sex/) - As an occupational therapist with the MetroHealth Rehabilitation Institute, Gillian Gulan, MS, OTR/L, helps people with spinal cord injury regain their ability to perform activities of daily living (ADLs). When people think of ADLs, they often think about basic tasks like eating and putting on clothes. Intimacy and sexual health, however, are just as basic
- [Seeing Collaboration Clearly: Working Together For Better Diagnostic Imaging](https://besimplywell.org/seeing-collaboration-clearly-working-together-for-better-diagnostic-imaging/) - At the MetroHealth Rehabilitation Institute, we actively seek ways for our clinical teams to collaborate, knowing this both enhances patient outcomes and the overall patient experience. Our Electrodiagnostic Lab serves as a prime example of this collaborative approach. The Electrodiagnostic Lab is a partnership between the MetroHealth Rehabilitation Institute and the Neurology Department, which is
- [Medication Made Easier: Pharmacy Services Improve Access for People with Disabilities](https://besimplywell.org/medication-made-easier-pharmacy-services-for-people-with-disabilities/) - From home delivery to easy-open caps, MetroHealth’s pharmacy services help patients with disabilities get their medication on time and with ease.
- [Sideline Ultrasound Means Better Care for High School Athletes](https://besimplywell.org/sideline-ultrasound-means-better-care-for-high-school-athletes/) - MetroHealth clinicians diagnose injuries on the field with a sideline ultrasound... helping student athletes and families make real time decisions.
- [A Technically Better Life](https://besimplywell.org/a-technically-better-life/) - A year ago, Blake Perkins, PT, DPT, ATP, a clinical and research physical therapist at the MetroHealth Rehabilitation Institute, was awarded a $200,000 grant through the Craig H. Neilsen Foundation. This grant established the MetroHealth Adaptive Life Technologies (ALT) Lab—which in its first year, connected 55 people living with a spinal cord injury (SCI) with
- [A Human Touch: Innovation That Starts with Humanity](https://besimplywell.org/a-human-touch-innovation-that-starts-with-humanity/) - When we think of innovation, we often think about technology. And, while the MetroHealth Rehabilitation Institute’s spinal cord injury (SCI) care surely incorporates technology, what makes our rehabilitative care so innovative is that our clinician team starts by considering the daily lives of those living with SCI—what’s difficult, what could be easier, and what could
- [From Trauma to Treatment: Why Rapid Response Is Key to Spinal Cord Healing](https://besimplywell.org/speed-to-surgery-rehab-vital-to-long-term-recovery-of-spinal-cord-injuries/) - Contributed by Michael L. Kelly, MD | NeuroSurgery and James Wilson, DO, MetroHealth Rehabilitation Institute When it comes to spinal cord injuries, time matters. From moment zero when the injury occurs, the clock starts ticking. The sooner a patient gets into surgery, the greater their likelihood of rehabilitation and recovery. “How fast we get a
- [Helping Patients Find Their Voice](https://besimplywell.org/helping-patients-find-their-voice/) - Emily Hornack, MA, CCC-SLP, estimates that when she became a speech-language pathologist at MetroHealth fourteen years ago, she had five or six patients a year come to her for help with gender-affirming voice therapy. Now, alongside Erin Nutt, MS, CCC-SLP, and Carey Wentzel, MS, CCC-SLP, scores of patients per year are finding their voice at
- [Rehabilitation Technology That Works](https://besimplywell.org/rehabilitation-technology-that-works/) - First appeared in Crain's Cleveland Business In an instant, Blake Perkins’ life changed. One moment, he was a carefree 20-year-old riding his motorcycle. And then: an accident and a spinal cord injury that left him paralyzed from the waist down. But Perkins was determined to prevent his life from changing, except in one way: his
- [Up For The Challenge: PM&R Residents Connect With Youth](https://besimplywell.org/up-for-the-challenge-pmr-residents-connect-with-youth/) - Promoting health and wellness should extend beyond the hospital walls. This idea inspired Juliet Zakel, MD, Director of Spasticity Rehabilitation, to have residents from the MetroHealth Rehabilitation Institute collaborate with Youth Challenge, a Cleveland-based nonprofit organization. Youth Challenge focuses on providing adaptive sports and recreational activities for individuals with physical disabilities, including conditions such as
- [A New Chapter in Spinal Cord Injury Rehabilitation](https://besimplywell.org/a-new-chapter-in-spinal-cord-injury-rehabilitation/) - On June 12, 2025, a powerful moment unfolded at the MetroHealth Rehabilitation Institute as the Christopher & Dana Reeve Foundation visited the pioneering Adaptive Intimacy Lab, an initiative redefining how intimacy, autonomy and dignity are restored for individuals living with spinal cord injuries. The visit holds special significance. Decades ago, actor and advocate Christopher Reeve
- [Tetraplegia Management Clinic Helps People Regain Independence, Upper Extremity Function](https://besimplywell.org/tetraplegia-management-clinic-help-people-regain-independence/) - MetroHealth’s Tetraplegia Management Clinic is helping people regain hand and arm function through cutting-edge surgical and nonsurgical therapies.
- [Finding Balance With Screen Time: A Parent's Guide](https://besimplywell.org/finding-balance-with-screen-time-a-parents-guide/) - Here are tips for finding balance with screen time.
- [Savoring the Sunshine: A Guide to a Safe and Healthy Summer](https://besimplywell.org/savoring-the-sunshine-a-guide-to-a-safe-and-healthy-summer/) - Keep your kids safe this summer with easy tips for drinking water, using sunscreen, and staying cool while having fun outdoors.
- [When to See an ENT: Symptoms You Shouldn’t Ignore](https://besimplywell.org/some-ear-nose-and-throat-problems-shouldnt-be-put-off/) - Learn warning signs you should not ignore and when to see an ENT for ear, nose, throat, hearing, sinus, or snoring concerns.
- [15 Easy Ways to Stay Active Every Day + Cleveland Metroparks Trail Challenge](https://besimplywell.org/15-easy-ways-to-stay-active/) - Discover 15 easy ways to stay active every day – at home, at work and on the weekends. Plus, join the Cleveland Metroparks Trail Challenge.
- [Stand Up for Your Back Health](https://besimplywell.org/stand-up-for-your-back-health/) - You don’t have to bend over backward to care for your back. The MetroHealth Spine Center is here to help you manage back pain and help you get your life back.
- [Step Into Spring with Healthy Feet](https://besimplywell.org/step-into-spring-with-healthy-feet/) - A MetroHealth podiatrist shares simple spring foot care tips, from dry skin and cracked heels to sandals, pedicures, and when to see a specialist.
- [Easy Feel‑Good Greens with Citrus & Pumpkin Seeds](https://besimplywell.org/feel-good-greens-with-citrus-and-pumpkin-seeds/) - A simple, nutrient‑rich greens recipe made with kale or Swiss chard, citrus juices, garlic, and pumpkin seeds. Ready in minutes and ideal as a healthy side dish.
- [Bladder Leaks Happen in Women at Any Age (Here’s What to Do)](https://besimplywell.org/bladder-leaks-happen-in-women-at-any-age-heres-what-to-do/) - No matter your age or the cause, today’s treatments mean you don’t have to live with a leaking bladder.
- [Keesha Mcmillian’s Path to Healing Through a Stem Cell Transplant](https://besimplywell.org/keesha-mcmillians-path-to-healing-through-a-stem-cell-transplant/) - After years of chronic illness, Keesha McMillian finds hope and healing through a stem cell transplant for multiple myeloma.
- [Cheese-Zucchini Bake - A Gout-Friendly Protein Option](https://besimplywell.org/cheese-zucchini-bake/) - Low-fat dairy and eggs provide necessary protein without increasing the risk for gout.
- [A Parent’s Guide to Autism, Neurodiversity and Child Development](https://besimplywell.org/a-parents-guide-to-autism-neurodiversity-and-child-development/) - Discover early signs of autism, what neurodiversity means and how MetroHealth helps families get answers and support for their child’s development.
- [Tick Talk: How to Prevent and Treat Tick Bites in Young Children](https://besimplywell.org/tick-talk-how-to-prevent-and-treat-tick-bites-in-young-children/) - As the weather warms and you head out to the Metroparks to explore, there’s one tiny hitchhiker to watch out for: ticks.
- [Fiber-Powered Bean Medley Soup for Digestive Health](https://besimplywell.org/fiber-powered-bean-soup/) - A comforting Bean Medley Soup rich in fiber to support colon wellness. Easy to make ahead and great for overall health.
- [Colon Cancer Screening 101: What’s New and What to Know](https://besimplywell.org/colon-cancer-screening-101/) - Colon cancer rates are rising in adults under 50 — MetroHealth offers the latest screening options to detect colon cancer early.
- [Concussion Prevention: Symptoms, Warning Signs and Essential Care Tips for All Ages](https://besimplywell.org/concussion-prevention-symptoms-and-care/) - Learn how to prevent concussions, recognize symptoms, know when to seek emergency care and find expert concussion treatment at MetroHealth.
- [Your Step‑by‑Step Guide to Safe, Successful Plastic Surgery](https://besimplywell.org/guide-to-plastic-surgery/) - Plastic surgery is a personal decision. Learn from MetroHealth experts about procedure options, safety, costs, and what to expect before and after treatment.
- [How to Handle Holiday Stress—and Know When It’s Something More](https://besimplywell.org/how-to-handle-holiday-stress/) - Feeling stressed during the holidays? Learn how to cope—and when to seek help. Discover expert tips and care options from MetroHealth.
- [Give The Gift Of Calm: Four Calming Strategies To Get You Through The Season](https://besimplywell.org/give-the-gift-of-calm-four-calming-strategies-to-get-you-through-the-season/) - Holidays and stress go together like jingle and bells. Whatever is stressing you out this year, we have four simple tips for bringing the ahhh.
- [Bariatric Surgery in the World of GLP-1s](https://besimplywell.org/bariatric-surgery-and-glp1s/) - If you’re struggling with obesity, MetroHealth can design a personalized weight loss plan for you that may include GLP-1 medication, surgery or both.
- [Chrissy’s Story: Strength, Hope, and the Power of Never Giving Up](https://besimplywell.org/never-give-up-chrissy-story/) - Chrissy was burned over 85% of her body after a horrific house fire. Despite many surgeries, she keeps moving forward - even competing internationally.
- [How Arleen Found a Safe and Natural Birth Plan at MetroHealth](https://besimplywell.org/how-arleen-found-a-safe-and-natural-birth-plan-at-metrohealth/) - Follow Arleen’s journey through a high‑risk pregnancy as she finds support, respect and a natural birth experience with MetroHealth’s midwifery and doula teams.
- [Finding a Pediatrician: A Simple Guide for Cleveland Families](https://besimplywell.org/finding-a-pediatrician/) - Finding the right pediatrician is one of the most important steps you can take for your child’s health.
- [From Rescue to Reunion: Addie's Story of Hope](https://besimplywell.org/from-rescue-to-reunion-addies-story-of-hope/) - Each year following the accident, Addie messages Melissa - a Metro Life Flight trauma nurse - about her accomplishments made possible by the care she received.
- [Cold Season Chicken-Rice Soup](https://besimplywell.org/cold-season-chicken-rice-soup/) - Help your immune system with this simple soup. The chicken is a good source of protein, iron, selenium, and zinc.
- [Hot and Zesty Shrimp and Broccoli Pasta](https://besimplywell.org/shrimp-and-broccoli-pasta/) - This recipe is a healthy and family friendly choice for hectic weeknights. Contributed by: Jennifer Bier, MS, RD, LD Manager | Ambulatory Nutrition Ingredients 1 pound shrimp (peeled and deveined, cooked or raw) (can substitute with chicken breasts) 2 pounds (2 heads) broccoli 1 garlic clove, crushed 2 tablespoons olive oil Coarse salt and
- [Low Carb Eggplant Lasagna](https://besimplywell.org/eggplant-lasagna/) - Low Carb Eggplant Lasagna Recipes and Nutrition
- [Strawberry Chocolate Greek Yogurt Bark](https://besimplywell.org/strawberry-chocolate-greek-yogurt-bark/) - This low-calorie dessert helps you stick to your New Year’s resolutions while having something a little sweet, but not too filling.
- [Exercise and Lifestyle Modifications to Strengthen Your Bones](https://besimplywell.org/exercise-and-lifestyle-modification-to-strengthen-your-bones/) - Even if you’ve just been diagnosed with osteoporosis (bone density loss), there are still things you can do to strengthen your bones.
- [Calcium: How Much Do I Need and What’s the Best Way to Get It?](https://besimplywell.org/calcium-how-much-do-i-need-and-whats-the-best-way-to-get-it/) - Calcium is essential for strong bones. As we get older, our bones start to lose calcium, and we begin to lose more bone than we build.
- [Managing Back Pain as You Age](https://besimplywell.org/managing-back-pain-as-you-age/) - Back pain can slow you down or even stop you in your tracks. The good news is that there are ways to make it better.
- [Talk With Your Doctor About Your Osteoporosis Therapy](https://besimplywell.org/talk-with-your-doctor-about-your-osteoporosis-therapy/) - People with osteoporosis who have questions or concerns about Prolia – or any other medication – should talk to their doctor or pharmacist.
- [Small Group Clinic for Osteoporosis Patients in Brecksville](https://besimplywell.org/small-group-clinic-for-osteoporosis-patients-at-our-metrohealth-brecksville-location/) - Osteoporosis group clinics at MetroHealth’s Brecksville Center offer education, support, and expert rheumatology care. Learn how to join a group visit.
- [Colds, Flu, COVID-19 & RSV: What Parents Should Know](https://besimplywell.org/colds-flu-covid-and-rsv-what-parents-need-to-know-this-school-season/) - Learn the key symptoms, prevention tips, and treatment options for colds, flu, COVID‑19, and RSV so you can keep your child healthy this school season.
- [A Parent’s Guide to Getting Kids to Try New Foods](https://besimplywell.org/a-parents-guide-to-getting-kids-to-try-new-foods/) - Healthy foods give children of all ages the energy they need to take on all kinds of adventures, but sometimes kids don’t want to try new things.
- [Why is Losing Weight So Hard? It Might Not Be Just You!](https://besimplywell.org/why-is-losing-weight-so-hard/) - Losing weight isn't always as simple as trying harder. Sometimes, there is a medical reason why your body is stuck.
- [Breast Health Experts Advise Annual Mammograms at 40](https://besimplywell.org/metrohealths-breast-health-specialists-recommend-yearly-mammograms-starting-at-40/) - Breast Health Experts Advise Annual Mammograms at 40.
- [BE FAST to Treat Stroke](https://besimplywell.org/be-fast-to-treat-stroke/) - If you or a loved one is having a stroke, quick treatment matters. Learn how to spot the signs of a stroke.
- [Emergency Stroke and Heart Attack Symptoms Not to Ignore](https://besimplywell.org/do-you-need-the-emergency-department/) - When it comes to treating heart attacks and stroke, every minute counts. Don’t wait for it to get better — call 911 or get to an Emergency Department fast.
- [Why Being Stroke Certified Matters](https://besimplywell.org/why-being-stroke-certified-matters/) - If you’re experiencing stroke symptoms, time matters – and where you go matters, too. Every MetroHealth Emergency Department is stroke certified.
- [When Chest Pain is an Emergency](https://besimplywell.org/when-chest-pain-is-an-emergency/) - Chest pain can be confusing. This quick guide helps you know when symptoms are serious and what to do next.
- [Jennifer’s Journey: How Weight Loss Surgery Transformed Her Health and Life](https://besimplywell.org/jennifers-journey-to-health/) - Follow Jennifer’s inspiring journey from life-threatening obesity to transformative weight loss surgery, renewed health, and hope for others.
- [Six Honest Truths About Food, Exercise and Heart Health](https://besimplywell.org/six-truths-about-heart-health/) - When it comes to your heart, bad advice wastes time and creates confusion. Our cardiology team shares six truths about food, exercise and heart health.
- [Never Run Out Again: Safe Medication Delivery to Your Door](https://besimplywell.org/medication-delivery-to-your-door/) - MetroHealth’s mail-order medication program offers reliable prescription delivery and increases patient adherence to treatment plans.
- [Lower Your Blood Pressure Without Changing Your Whole Life](https://besimplywell.org/lower-your-blood-pressure/) - Small lifestyle changes can help lower your high blood pressure without medication. Learn more from MetroHealth.
- [A Sweetheart Chocolate Pudding Your Heart Will Love](https://besimplywell.org/sweetheart-chocolate-pudding/) - If you’re craving an indulgent chocolate treat that’s kind to your heart, look no further than this mousse-like dessert.
- [Allergy Relief for Your Little Ones](https://besimplywell.org/allergy-relief-for-your-little-ones/) - Spring is in the air, but so are allergens. While your kids are looking forward to running around outside, you may be bracing for their seasonal sniffles.
- [Poor Appetite in Children: What Parents Should Know](https://besimplywell.org/poor-appetite-in-children/) - Many parents worry their child is “not eating enough,” especially when mealtimes feel stressful or a child suddenly stops liking foods they used to enjoy.
- [Do You Hear What I Hear?](https://besimplywell.org/do-you-hear-what-i-hear/) - Seeing an audiologist doesn’t mean there’s a hearing problem. An initial evaluation serves as a baseline to monitor future hearing loss, and to what degree.
- [Tips for Better Sleep for Your Growing Kids](https://besimplywell.org/tips-for-better-sleep-for-your-growing-kids/) - Sleep Matters for Kids of Every Age. January 29, 2026 Contributed by: Candis Platt-Houston, MD / Pediatrics One of the most important ways parents can help their kids grow up healthy is by making sure their kids get good-quality, safe sleep. Kids need high-quality sleep to support their growth, brain development, mood and ability to
- [Advanced Treatment for Hidradenitis Suppurativa Available at MetroHealth](https://besimplywell.org/advanced-treatment-for-hidradenitis-suppurativa-available-at-metrohealth/) - Hidradenitis suppurativa is a life-altering condition that causes small, painful lumps to form under the skin. The lumps usually develop in areas where your skin rubs together, such as the armpits, groin, buttocks, and breasts. The lumps heal slowly, recur, and can lead to tunnels under the skin and scarring. The condition is more common
- [Alopecia in People of Color Requires Specialty Care](https://besimplywell.org/alopecia-in-people-of-color-requires-specialty-care/) - Hair loss can cause stress and affect your self-esteem, and it is important to find a provider who understands your needs. Hair loss in people of color caused by alopecia, for example, requires specialized care from providers who understand hair texture and curl patterns in individuals with darker skin. “Hair in people of African ancestry
- [New Nail Unit Melanoma Treatments Help Patients Heal Faster](https://besimplywell.org/new-nail-unit-melanoma-treatments-help-patients-heal-faster/) - Nail unit melanoma is an uncommon form of skin cancer that is usually caught in late stages when treatment options are more limited. It is also more common in adults of African, Latin, and Asian descent. At MetroHealth’s Dermatology Center, our experts focus on early detection and treatment options for this disease that are less
- [Places to Go: Jeffery Buysse's Story of Hope](https://besimplywell.org/stories-of-hope-jeffery-buysse/) - Even after experiencing two strokes, Jeffrey Buysee never wavered in his goal of seeing the world. Our dedicated caregivers made sure that happened. Since Jeffery Buysse and Cary Schneider met in 1991, they have traveled the world together. They even honeymooned in Antarctica in 2016. But in 2018, Jeff had a medical setback: an irregular
- [Talking About Family Health During the Holidays](https://besimplywell.org/talk-about-family-health-history/) - Learn why family medical history matters and how to talk about family health history during the holidays, with helpful tips from a MetroHealth provider.
- [Nitrous Oxide for Labor: A Safe and Calm Option](https://besimplywell.org/nitrous-oxide-for-labor-pain/) - Nitrous oxide is becoming a popular way to stay relaxed during labor, and MetroHealth now offers it as a safe option for patients.
- [Healthy New Year: A Parent’s Guide to Keeping the Family Well](https://besimplywell.org/parent-guide-to-keeping-the-family-well/) - While New Year’s Resolutions usually focus on the gym, the best goal you can set for your family right now is staying healthy through the winter months.
- [Back on the Court: Jesse McCulloch's Story of Hope](https://besimplywell.org/stories-of-hope-jesse-mcculloch/) - “It’s worth it to get to watch our patients, to be there from the beginning to the end of their recovery.” Jesse McCulloch is a 12th-grade student at Lutheran East High School in Cleveland Heights. In April 2023, a full year before most of his classmates knew their plans after graduation, Jesse committed to playing
- [Stay Active With Sports Medicine](https://besimplywell.org/stay-active-with-sports-medicine-has-you-covered/) - Think sports medicine specialists only treat school or professional athletes? Think again. These specialists can help anyone who wants to become, or stay, physically active. Sports medicine specialists have everyone from serious runners and weekend warriors to golfers and pickleball players covered. Even if you don’t play a single sport, a sports medicine physician can
- [Stay On Your Feet This Winter: How to Prevent Slips and Falls](https://besimplywell.org/stay-on-your-feet-and-prevent-falls/) - Winter conditions in many parts of the U.S. bring an increased risk of falls, but MetroHealth can help you stay upright and recover quickly if you fall.
- [Cervical Health: What Your Pap Test Really Tells You](https://besimplywell.org/cervical-health-pap-test/) - A Pap test is an effective tool for early detection of cervical cancer. Learn about the test and scheduling an appointment with MetroHealth.
- [Know Where to Go: Virtual Visit, Express Care or Emergency Department](https://besimplywell.org/know-where-to-go-for-care/) - Learn when to choose a virtual visit, express care or the ED. MetroHealth helps you get the right care fast with convenient, connected care options.
- [FSA and HSA Funds Eligible for OTC Medications at MetroHealth Pharmacy](https://besimplywell.org/fsa-and-hsa-funds-eligible-for-otc-medications-at-metrohealth-pharmacy/) - Did you know that when you participate in a Flexible Spending Account (FSA) or Health Savings Account (HSA), you can use these pre-tax funds to pay for over-the-counter (OTC) medicines—many which you can get at MetroHealth Pharmacy at a discounted price! Depending on your insurance, you can use your FSA or HSA funds to buy
- [Patricia’s Ovarian Cancer Journey: Life Saving Care at MetroHealth](https://besimplywell.org/patricias-ovarian-cancer-journey/) - If she could endure the rigors of 10 months of treatment to get 10 more years of life, the grueling chemotherapy treatment would be worth it.
- [The Most Common Winter Illnesses for Kids](https://besimplywell.org/the-most-common-winter-illnesses-for-kids/) - MetroHealth pediatrics providers are right around the corner. Visit www.metrohealth.org/pediatrics As parents know all too well, winter is the season for sniffling, coughing, sneezing, sore throats and upset stomachs. Here’s a list of common illnesses, steps to take at home to ease your little ones’ symptoms, and when to see a doctor, according to Juan Alvarado,
- [Podcast: Partnering for a Healthier Region with Cleveland Metroparks](https://besimplywell.org/podcast-partnering-with-cleveland-metroparks/) - MetroHealth President & CEO Dr. Christine Alexander-Rager joined Cleveland Metroparks CEO Brian Zimmerman on the Tales & Trails podcast.
- [Making Healthy Eating Fun for the Family](https://besimplywell.org/making-healthy-eating-fun/) - If you’re looking to make heart-healthy choices for your family, pay attention to fat and fiber. Specifically, lowering your fats and increasing your fiber. Contributed by: Emily Iammarino, MHSc, RDN, LD, Pediatric Dietitian at The MetroHealth System “We need both fat and fiber in our diets, but most children may be getting too much fat
- [Save A Stop. Have Prescriptions Home Delivered.](https://besimplywell.org/save-a-stop/) - MetroHealth Pharmacy delivers to your doorstep.
- [Healthcare on Your Schedule: How to Get Primary Care Fast](https://besimplywell.org/healthcare-on-your-schedule/) - Discover how MetroHealth is making it more convenient to receive primary care in Cleveland with extended hours, same-day appointments and virtual care.
- [Is It Just Heartburn or Could It Be GERD? Know the Signs.](https://besimplywell.org/heartburn-or-gerd-know-the-signs/) - Kristen Jirecek Is It Just Heartburn or Could It Be GERD? Know the Signs. 3:18 pm
- [Preventing and Managing Prediabetes: A Proactive Approach](https://besimplywell.org/preventing-and-managing-prediabetes-a-proactive-approach/) - If you’ve been diagnosed with prediabetes, it’s not a life sentence, it’s a wake-up call. November 1, 2025 What is Prediabetes? Prediabetes means your blood sugar levels are higher than normal but not yet high enough to be classified as Type 2 diabetes. The good news? You can take control now to prevent progression and
- [Expanding Care Across Northeast Ohio: Additional Locations with More Hours](https://besimplywell.org/more-hours-more-access/) - 12:05 pm Expanding Care Across Northeast Ohio: Additional Locations with More Hours
- [More Hours, More Access. We're Expanding Convenient Care Across the Community.](https://besimplywell.org/more-hours-more-access-were-expanding-convenient-care-across-the-community/) - More Hours, More Access. We’re Expanding Convenient Care Across the Community.
- [Five Expert Tips to Avoid the Emergency Department This Holiday Season](https://besimplywell.org/avoid-an-emergency-during-the-holidays/) - Skip the holiday chaos—and the Emergency Department. Get expert holiday safety tips from MetroHealth to protect your family from common holiday injuries.
- [Your Health, Your Schedule. The Convenience of Virtual Care.](https://besimplywell.org/virtual-care/) - Life doesn’t slow down, and your health care shouldn’t have to. Virtual care at MetroHealth gives you the flexibility to connect with trusted providers from wherever you are, making it easier to stay on top of your health without putting your day on hold. Whether you’re juggling meetings, managing a household, or simply prefer the
- [Festive Winter Fruit Salad](https://besimplywell.org/festive-winter-fruit-salad/) - Festive Winter Fruit Salad
- [Building a New Life: Dee Cottrell's Story of Hope.](https://besimplywell.org/stories-of-hope-dee-cottrell/) - “The old me is not here anymore. I’m trying to build this new life.” On October 16, 2016, Dee Cottrell and Bobby Pyles had just finished taking their dog Faye home after an afternoon walk around the block. They were walking to a yard sale in their suburban Nashville neighborhood when a drunk driver
- [Helping Older Loved Ones Stay Healthy and Safe](https://besimplywell.org/helping-older-loved-ones-stay-healthy-and-safe/) - If you have older family members or friends, there are simple things you can do to help them stay healthy and happy. September 22, 2025 Contributed by: Michelle Dietz, MD / Geriatrics Easy Ways to Support Seniors Loneliness and boredom can affect seniors, making their health worse, so showing you care really matters. Spend Time
- [Early Detection Saves Lives: Why Lung Cancer Screening Matters](https://besimplywell.org/lung-cancer-screenings-save-lives/) - Early Detection Saves Lives: Why Lung Cancer Screening Matters 1:05 pm
- [Mental Health Care Begins With Your Primary Care Provider](https://besimplywell.org/mental-health-care-begins-with-your-primary-care-provider/) - When you start thinking about seeking professional treatment for your mental or behavioral health, it can seem overwhelming. Where do you start? Who should you call? What should you expect? The answer depends on one important factor: whether you or your loved one is in immediate danger. If so, under any circumstance (physical or mental),
- [Need Help Sticking with Your Medication Regimen?](https://besimplywell.org/need-help-sticking-with-your-medication-regimen/) - MetroHealth’s Pharmacists Can Help Contributed by Diana Gabelman, PharmD, Clinical Coordinator for Specialty Pharmacy If you take prescription medications, it’s very important for your health to take them as prescribed. Even patients with the best of intentions can forget to take their medicines. That’s why the pharmacists at The MetroHealth System work with patients to
- [Spotting the Signs of Dementia and Alzheimer’s Disease](https://besimplywell.org/spotting-the-signs-of-dementia-and-alzheimers-disease/) - November is Alzheimer’s Awareness Month, a reminder of a life-changing disease that affects more than 6.2 million Americans. Alzheimer’s is just one form of dementia. Here’s what you need to know. Contributed by Michelle K. Dietz, MD |Department Chair of Geriatric Medicine What's the difference between Alzheimer’s and dementia? Dementia is a general term for
- [Flu Season - From Prevention to Treatment, We Have You Covered](https://besimplywell.org/flu-season-from-prevention-to-treatment-we-have-you-covered/) - It’s sniffle season, so here’s what you need to know when it comes to flu shots and getting the right care when and where you need it – even online. Flu Shots Getting a flu vaccine is the best way to prevent the flu and its complications. MetroHealth offers a variety of options to keep
- [Treatment for Hand Arthritis at your Fingertips](https://besimplywell.org/treatment-for-hand-arthritis-at-your-fingertips/) - Arthritis is a common reason for pain and swelling in the hands and fingers. If yours have been aching lately, we can help you pinpoint what type of arthritis you might have and what to do about it. Contributed by: Manish Mehta, MD Arthritis in the hands can be caused by one of two types
- [Your Wellness Checklist](https://besimplywell.org/your-wellness-checklist/) - It can sometimes feel strange to make a doctor’s appointment when you’re not feeling sick. But the best way to maintain your wellness is through regular screening checkups with your primary care provider, which can help detect — and even prevent — certain medical conditions. Use these helpful checklists to make the appropriate appointments for
- [Five Screenings All Men Need](https://besimplywell.org/five-screenings-all-men-need/) - If you’re a guy and you haven’t seen a doctor in a while, you’re not alone. But there are key tests you may need for good health. Tests you may need now: Blood pressure. High blood pressure, or hypertension, increases your risk for heart disease and stroke. Untreated, it can cause kidney and vision problems,
- [The Advantages of Robotic-Assisted Surgery](https://besimplywell.org/facts-about-robotic-surgery/) - Skeptical about robotic-assisted surgery? Here are some key facts about this state-of-the-art technology. Contributed by Amelia N. Dorsey, MD |Surgery In the five years Amelia Dorsey, MD, has been with MetroHealth, she’s done more than 400 robotic-assisted surgeries. Far from being new or experimental, robotic-assisted surgery, or RAS, has been around since the late 1980s.
- [Man Up! Six Important Health Tips All Guys Need to Know.](https://besimplywell.org/man-up-six-important-health-tips-all-guys-need-to-know/) - Contributed by: David M. Kuentz, DO, MBA Men are less likely to see a doctor regularly than women are—and they’re at higher risk for some common diseases. To stay on top of your health, learn more about these six must-do stay-healthy tips for guys. 1. Get Your Heart Health Checked Heart disease is the number
- [Do You Need a Prostate Cancer Test?](https://besimplywell.org/do-you-need-a-prostate-cancer-test/) - Screenings help find cancers before you have symptoms—but for men, prostate cancer testing guidelines can be confusing. Here’s how to decide what you should do now. Contributed by Carvell T. Nguyen, MD | MetroHealth’s Director for the Division of Urology. Prostate cancer is the second most common cancer in men and their second leading cause
- [Child Life Specialists](https://besimplywell.org/child-life-specialists/) - March is Child Life Month, a time to recognize the work of child life specialists who play a vital role in providing care to the youngest patients and their families during their stay. MetroHealth’s Child Life and Education Program, established in 1955, is the nation’s first such program affiliated with a university. A book written
- [Eating well/exercise: relationship to heart health](https://besimplywell.org/eating-well-exercise-relationship-to-heart-health/) - Small Changes, Big Benefits When it comes to your heart, small changes to your routine can dramatically improve your health over the long-term. When it comes to heart health, small changes can have big benefits. When you add more physical activity, eat better, and get enough sleep, you reduce your risk for heart disease, which
- [What is Up with Your Aches Strains and Pains](https://besimplywell.org/what-is-up-with-your-aches-strains-and-pains/) - Many people may be jumping back into a workout routine with both feet, joining a friendly game at a barbecue or dusting off the gardening tools and heading outside. When activity starts to pick up, it’s important to pay attention to any painful warning signs from your body. Luckily, MetroHealth’s sports medicine team is adding
- [Beating the Cold Weather Blues: Solutions for When You’re Feeling SAD](https://besimplywell.org/beating-the-cold-weather-blues-solutions-for-when-youre-feeling-sad/) - It’s not just you; the winter months have a way of leaving people feeling depressed and lethargic. The well-named phenomenon is known as seasonal affective disorder, or SAD, and you very well may have it. “SAD is a depressive disorder linked to reduced exposure to light in the winter months, which can affect your circadian rhythm and sleep pattern,”
- [A New Calling: C.J. Gurulé, Jr.'s Story of Hope](https://besimplywell.org/a-new-calling-c-j-gurule-jr-s-story-of-hope/) - “My injury helped shape my perspective on who I am and helped me process the gifts I’ve been given. I’m so blessed to come out of this stronger.” Carlos “C.J.” Gurulé, Jr. had missed the first two weeks of varsity football practice because of a broken thumb. Once healed, the coaches at Avon Lake High
- [Therapy and Recovery: Andrew Horner's Story of Hope](https://besimplywell.org/stories-of-hope-andrew-horner/) - At 28 years old, Andrew Horner had settled into life in the small town of Geneva, New York. He was living with his girlfriend and his red-nosed pit bull. The Bainbridge, Ohio, native was working as an independent contractor, moving furniture, installing awnings, etc.—anything with his hands. Andrew is at his happiest when he’s moving
- [Keep Moving: Jose Rivera's Story of Hope](https://besimplywell.org/stories-of-hope-jose-rivera/) - José Rivera has always been a hard worker. He’s proud to put in a good day’s work and has been doing that at Traff Tech, a traffic control company, for 20 years. Best of all, he was able to do his job while working alongside his son, Luis. Until August 2020. José woke up with
- [Fighting His Way Back: Tim Angelone's Story of Hope](https://besimplywell.org/stories-of-hope-tim-angelone/) - Tim Angelone was always on the go. When the Cleveland police officer wasn’t on call, he could be found kayaking, hiking, paddle boarding, running, skydiving—you name it. And in between, he bred his own bees, selling the honey through his Cleveland Honey Bee Company. On August 20, 2016, his life took a drastic turn. Tim
- [Baby LJ: Carlissa Pierce's Story of Hope](https://besimplywell.org/stories-of-hope-carlissa-pierce/) - Growing up, Carlissa Pierce kept a journal and even wrote to her future self about her plans to be married and have two children. She picked out her future children’s names and wrote letters to them, too. Her dreams seemed like they were starting to come true. She and future husband, Leviticus Hall, were expecting
- [Determined to Heal: Eric Toole's Story of Hope](https://besimplywell.org/stories-of-hope-eric-toole/) - Having joined at age 26, Eric Toole has worked for the Federal Bureau of Investigation for nearly half his life. It’s grueling work, especially in his role with the Special Weapons and Tactics (SWAT) Program. The job was slowly taking a physical toll. “You’d think the gear would get lighter as the years went on,”
- [Giving Back: Jeffrey Neumann's Story of Hope](https://besimplywell.org/stories-of-hope-jeffrey-neumann/) - With Thanksgiving approaching, we wanted to share this story of hope and gratitude from one of our own. “My journey began here at MetroHealth in early 2018 when I suffered a traumatic brain injury and was left in a coma for two weeks. I awoke to a ventilator and feeding tube in my nose and
- [A MALS Diagnosis: Caitlin Young's Story of Hope](https://besimplywell.org/stories-of-hope-caitlin-young-2/) - Caitlin Young was vibrant and healthy—excelling in her career, enjoying married life and traveling with her husband, Mike. Life was good. But at age 31, Caitlin started experiencing chronic pain whenever she ate or exercised. She could barely digest food. The half dozen doctors she saw said it was acid reflux—uncomfortable but something they said
- [Baby Pablo: Victoria Barany Nuñez's Story of Hope](https://besimplywell.org/stories-of-hope-victoria-barany-nunez-2/) - During her third pregnancy, Victoria’s physician noticed something unusual during an ultrasound. MetroHealth’s compassionate caregivers eased any of the worries she may have had. Victoria Barany Nuñez, DDS, was on her way to California to start a new job in early 2020 when she decided to make a stop in Cleveland. Dr. Barany’s best friend
- [Recovery After Brain Aneurysm: Cathy Lucas' Story of Hope](https://besimplywell.org/stories-of-hope-cathy-lucas-2/) - After experiencing a brain aneurysm and devastating stroke, Cathy Lucas wasn’t expected to survive. But with the care and support from the experts at the MetroHealth, Rehabilitation Institute, Cathy continues to thrive and inspire those around her. In fall of 2020, Cathy and Paul Lucas moved to a new house, planning for the next phase
- [Our Girl is Back: Lucia Mack's Story of Hope](https://besimplywell.org/stories-of-hope-lucia-mack-2/) - When a young person’s sleep is all over the place, as it was with Lucia, a diagnosis can be challenging. A team of MetroHealth caregivers gave her answers – and her life back. Lucia Mack was 12 years old when she started falling asleep during the day. Summer vacation was a welcome break, allowing her
- [Spreading Joy: Christian Busch's Story of Hope](https://besimplywell.org/stories-of-hope-christian-busch-2/) - Every day, we are inspired by the resilience of our patients. One of those is Christian, an incredible young man who continues to defy odds after a tragic accident. Christian Busch is a senior at Brecksville-Broadview Heights High School. He’s set to graduate in May 2022. Additionally, he’s received vocational training at Cuyahoga Valley Career
- [Defying Expectations: Zak Reese's Story of Hope](https://besimplywell.org/stories-of-hope-zak-reese/) - On July 2, 2020, not far from his house in North Royalton, Zak Reese was riding his dirt bike on the street when his left shoulder hit a mailbox at the end of a driveway.
- [Overcoming the Odds: Jackie Palmer's Story of Hope](https://besimplywell.org/stories-of-hope-jackie-palmer-2/) - One night in late October 2017, Jackie was struck by a van going over 50 mph as she crossed the street to get to her car. With the support of MetroHealth Rehabilitation Institute, Jackie overcame the odds. Jackie Palmer has always been in perpetual motion. Skiing. Competitive dance. High school marching band and flag team.
- [From Ancestors to Ailments: What Your Family Tree Reveals About Your Health](https://besimplywell.org/finding-your-roots/) - Understanding your family’s health history can help your providers create personalized health plans for you. This is especially important in minority communities who experience higher rates of chronic health conditions. Contributed by Marcus C. Germany, MD | Department of Internal Medicine-Pediatrics At the holiday table? Instead of asking Aunt Sally to pass the mashed potatoes,
- [The Medical Truth About Obesity: A Chronic Disease with Serious Health Impacts](https://besimplywell.org/obesity-is-a-disease/) - Contributed by Holly B. Perzy, MD, MMM, FAAP, FACP, DABOM | Department Chair of Internal Medicine/Pediatrics Obesity was first recognized as a disease in 1948 by the World Health Organization and in 2013 by The American Medical Association. Obesity is one of the most common chronic diseases in the U.S, affecting more than one-third of
- [Tips for a Smart Trick or Treat](https://besimplywell.org/tips-for-a-smart-trick-or-treat/) - Halloween is right around the corner, and celebrations spread throughout the month, both night and day. With careful planning, spooky season can also be a safe season. September 23, 2025 Juan D. Alvarado, MD, a pediatrician at The MetroHealth System, says “preparation is key for an enjoyable and safe Trick or Treat.” “Parents should plan
- [How to Spot a Stroke: B.E. F.A.S.T. Guide to Early Detection](https://besimplywell.org/think-fast/) - How to Spot a Stroke: B.E. F.A.S.T. Guide to Early Detection
- [You Don't Have to Live with Chronic Pain](https://besimplywell.org/you-dont-have-to-live-with-chronic-pain/) - If you have ongoing pain, there are ways you can feel better. No matter the cause of your pain, we have strategies to help you improve your quality of life. Contributed by: Michael Andrew, MD, MPH / Pain Medicine Chronic pain is pain that sticks around for a long time — often every day. About 51
- [Managing Shoulder Pain in Summer: Expert Advice from Orthopedic Specialists](https://besimplywell.org/summertime-shoulder-pain-guide/) - Warm weather means plenty of outdoor activity — and likely some injuries. Whether they happen playing pickleball or planting a garden, shoulder injuries can be a real pain. Here’s how to know if you need to see a healthcare provider. Contributed by: Blaine T. Bafus, MD |Orthopaedics Summertime brings a lot of people in to
- [Cleveland’s Guide to Quitting Smoking: Tips, Tools, and Community Support](https://besimplywell.org/quit-smoking-cleveland/) - Cigarette companies have a history of targeting the African American community, but this nicotine addiction counselor is fighting back, and helping others do the same. Contributed by Jerome West MAR, MRE, ICPS, OCPC, LCDC III | Tobacco Prevention, Treatment & Research It’s not a coincidence that Cleveland has one of the highest rates of smoking
- [Are You at Risk for Diabetic Foot Ulcers? Warning Signs to Watch For](https://besimplywell.org/diabetic-foot-ulcers/) - Contributed by April Nelson, DPM – Department of Podiatry Over 37 million people in the U.S. have some type of diabetes, according to the Diabetes Research Institute Foundation. Diabetes is a serious condition that needs monitoring, especially when it comes to your feet. If you have diabetes, pay close attention to open sores or wounds
- [Here’s to Your Health: Wellness Tips for a Better You](https://besimplywell.org/heres-to-your-health/) - It’s resolution time again—and perhaps unsurprisingly, four of the top five New Year’s ambitions for 2024 involve some aspect of health: eating better, getting fit, losing weight, improving mental health, according to a recent Forbes Health/One Poll. If better health is your goal this year, we have you covered. Contributed by Sonal Patil, MD, MSPH
- [Why Black Women Face Higher Pregnancy Risks—and What You Can Do About It](https://besimplywell.org/pregnancy-risks-what-you-should-know/) - Any pregnancy comes with risks for both mother and unborn child—but those risks are greater for Black women, who are three times more likely to die from pregnancy-related complications than white birthing patients, regardless of socioeconomic status. Contributed by Kelly Gibson, MD, Division Director of Maternal Fetal Medicine Kelly Gibson, MD, Division Director of Maternal
- [Heart Disease Risk After High-Risk Pregnancy: What Every Woman Should Know](https://besimplywell.org/looking-out-for-new-moms-heart-health/) - If you had preeclampsia when you were pregnant, you may be at greater risk for heart disease later in life — and that chance is higher for Black women. Here’s what we’re doing at MetroHealth to protect you and your heart. Contributed by Kathleen Quealy, MD | Cardiology Heart health is often the last thing
- [Essential Health Numbers You Should Know: Blood Pressure, Cholesterol, BMI & More](https://besimplywell.org/know-your-numbers/) - Nearly half of Americans have high blood pressure. Here’s what you need to know, including how to keep your blood pressure under control. Contributed by: James T. Saul, MD | Internal Medicine According to the 2017 blood pressure guidelines from the American College of Cardiology and the American Heart Association, readings of 130/80, rather than
- [Why Mammograms Matter: One Small Squeeze for a Lifetime of Hugs](https://besimplywell.org/mammograms-save-lives/) - Why Mammograms Matter: One Small Squeeze for a Lifetime of Hugs
- [45 & Alive! Colon Cancer Screening Starts at 45.](https://besimplywell.org/45-alive-colon-cancer-screening-starts-at-45/) - It’s National Colorectal Cancer Awareness Month and colorectal cancer rates are on the rise in younger people. The good news: early screening can detect and even prevent cancer before it starts. Contributed by: Joseph K. Daprano, MD | Internal Medicine/Pediatrics Colorectal cancer screening seems complicated, even kind of gross – but it doesn’t have to be!
- [New Baby: Pediatrician Visits from 0-15 Months](https://besimplywell.org/new-baby-pediatrician-visits-from-0-15-months/) - Have a new baby? You’ll see your pediatrician a lot in the first 15 months of their life — at least six times. It’s all about keeping your baby healthy and happy. Here’s what you can expect. Contributor: Candis N. Platt-Houston, MD | Pediatrician As a parent, your pediatric provider is one of your most
- [Ten Reasons to Use MetroHealth’s Pharmacy](https://besimplywell.org/10-reasons-to-use-metrohealths-pharmacy/) - MetroHealth pharmacies offer more savings, convenience, and pharmacists who care! Here are some reasons to use MetroHealth pharmacies for all of your medication needs: 1 We ensure you receive the best price for your prescriptions and over-the-counter medications. 2 Your prescriptions are listed in MyChart, so you and your provider can always access them. 3 We accept
- [Just turned 65? Time for a Medicare Wellness Exam.](https://besimplywell.org/just-turned-65-time-for-a-medicare-wellness-exam/) - Are you eligible for Medicare? Schedule your free Medicare Wellness Exam, and set yourself up for better health as you age. Contributor: David M. Kuentz, DO, MBA | Internal Medicine | Pediatrics Once you’re eligible for Medicare, you’re entitled to a free visit called the Medicare Wellness Exam. Not the same as your annual physical,
- [Before You Swing: Four Easy Golf Warm-Ups](https://besimplywell.org/before-you-swing-4-easy-golf-warm-ups/) - Before you step up to the tee, it’s a good idea to do a short dynamic warm-up routine. A dynamic warm-up has been shown to improve golf performance. It also helps prevent injury. The experts at The MetroHealth System’s Sports Medicine and Rehabilitation Institute recommend these 4 easy exercises: 1. Hip Opener Start standing with
- [Ten Tips to Prevent Falls](https://besimplywell.org/10-tips-to-prevent-falls/) - Falls too often lead to head injuries in people 65 and older. Here are 10 ways to protect yourself and your loved ones. Contributed by Anthony Zalewski RN, BSN, MHA | Injury Prevention & Outreach Coordinator Let’s make this fall a season of fewer, well, falls. Though anyone can take a tumble any time of
- [Hand, Wrist and Arm Pain Explained](https://besimplywell.org/hand-wrist-and-arm-pain-explained/) - Aching wrists, sore elbows, stabbing pains in your hands and fingers … what’s going on? These conditions are common and have several causes. Here’s what to know to prevent and treat these problems. Contributed by Corinne E. Wee, MD | Plastic Surgery The most common reason for pain in your hands, wrists, elbows or fingers?
- [Baby Olive: Ashley Traffis' Story of Hope](https://besimplywell.org/stories-of-hope-ashley-traffis/) - “I was so incredibly lucky to have my work family care for our sweet little Olive” Ashley Traffis, APRN-CNP, has been a nurse practitioner in MetroHealth’s NICU since 2017. Her first daughter, Addy, was born at MetroHealth in 2019. Three years later, Ashley was pregnant again. Because Ashley was 36 – considered “advanced maternal age”
- [Red, Itchy, Scaley Skin? Five Clues to Spot the Difference Between Psoriasis and Eczema.](https://besimplywell.org/red-itchy-scaley-skin-5-clues-to-spot-the-difference/) - Contributed by: David Crowe, MD | Dermatology Many people suffer from either psoriasis or eczema, and these common skin conditions are often confused. While they share some symptoms, they’re different in important ways. To get the help you need for either problem, learn the 5 ways to tell the difference. What do psoriasis and eczema
- [Ten Questions to Ask When Choosing an Inpatient Physical Rehabilitation Facility](https://besimplywell.org/10-questions-to-ask-when-choosing-an-inpatient-physical-rehabilitation-facility/) - No one plans to need inpatient physical rehabilitation. When a stroke, brain injury, spinal cord injury or other trauma happens, it’s often shocking. Your world (and that of your family) can feel turned upside down. However, when inpatient rehabilitation care is necessary, choosing the right facility becomes essential to recovery and long-term outcomes. Even in
- [Five Ways to Keep Your Colon Healthy](https://besimplywell.org/5-ways-to-colon-health/) - March is Colon Cancer Awareness Month. There’s no better time than now to make sure you know the facts and are up to date on screenings for this highly preventable cancer. Contributed by: Richard Wong, MD | Gastroenterology Not “just” a disease for older men, colon cancer is the third-most common cancer in both men
- [Should You Take a Hernia Seriously?](https://besimplywell.org/help-i-have-a-hernia/) - A hernia is no joke, but many people avoid getting the treatment they need for fear of surgery. But that can put your health at risk. Contributed by: Amelia Dorsey, MD Should you take a hernia seriously? Yes, says MetroHealth general surgeon Amelia Dorsey, MD, who specializes in robotic surgery for hernias. Many people follow
- [Need a Provider? Use the MetroHealth.org Physician Directory.](https://besimplywell.org/need-a-doctor-use-the-metrohealth-org-physician-directory/) - Finding a new provider — because you just moved to the area or got a new health plan — can be a pain.MetroHealth makes it easy to choose a primary care provider or specialist. 1Go to the MetroHealth websitewww.metrohealth.org2You will see our “Find a Doctor/Medical Provider” page.Click on the Find a Doctor tab at the top of
- [Five Ways MyChart Keeps You Healthy](https://besimplywell.org/5-ways-mychart-can-help-keep-you-healthy/) - MyChart is more than “just” a place to make appointments or see test results. Think of it as a one-stop source to help you manage you and your family’s health and wellness. Here’s how to start using MyChart today. Contributed by: Katherine Liang, MD | Family Medicine There is so much you can do with
- [Ten Tips to Prevent Winter Falls](https://besimplywell.org/10-tips-to-prevent-winter-falls/) - A fall on an icy surface can be dangerous at any age, especially if you’re 65 and older. Here are 10 ways to stay steady on your feet this winter. Contributed by Anthony Zalewski RN, BSN, MHA | Injury Prevention & Outreach Coordinator This winter cold snap has left slippery surfaces in its wake. Anyone
- [Back In Action - One Woman's Journey with Weight Loss Surgery](https://besimplywell.org/back-in-action-one-womans-journey-with-weight-loss-surgery/) - Nora Lopez is a special education teacher at Garfield Heights City Schools, an active mother of two, a stepmother of one, and step-grandmother of three. But, five years ago her weight – at more than 280 pounds – was causing a considerable amount of fatigue and knee pain and was interfering with her daily life.
- [What to Expect After Bariatric Surgery](https://besimplywell.org/what-to-expect-after-bariatric-surgery/) - Bariatric surgery can affect so many different aspects of daily life. Learn how it can improve your weight, quality of life and overall health. Weight Loss in the Weeks and Months After Surgery Physicians typically consider weight loss surgery to be successful when patients lose more than half of their excess body weight after the
- [Five Things You Need to Know About Bariatric Surgery](https://besimplywell.org/five-things-you-need-to-know-about-bariatric-surgery/) - Versión en español If you have been struggling with your weight, you might have considered weight-loss surgery. Sergio J. Bardaro, MD, from MetroHealth’s Weight-Loss Surgery and Weight Management Clinic, says bariatric surgery is a good option for individuals who are severely overweight (about 100 pounds or more over their ideal body weight) and who have
- [Renewed Confidence: Andrea Gonzalez's Story of Hope](https://besimplywell.org/andrea-gonzalezs-story-of-hope/) - Before she became pregnant with her first child, 5-ft, 4-inch Andrea Gonzalez weighed 165 lbs. She gained 35 lbs. by the time her son was born in 2016. Andrea managed to lose about half of the extra weight before she became pregnant with her second child. After her daughter was born in 2019, Andrea weighed
- [When to Consider Weight Loss Surgery](https://besimplywell.org/when-to-consider-weight-loss-surgery/) - If you’ve had trouble losing weight, our team can help you decide whether bariatric surgery is the right option. If you are struggling with obesity and have been unable to lose the weight on your own, the MetroHealth Weight Loss Surgery & Weight Management Center is here to help. Our multi-disciplinary team members are experts
- [The Connection Between Obesity and Sleep Disorders](https://besimplywell.org/obesity-and-sleep-disorders/) - People with obesity often have sleep disorders, including sleep apnea. Good sleep—and seeking care at MetroHealth—can help you lose weight and sleep better. If you have questions about how sleep and obesity are connected, talk to your primary care provider. Contributed by: John Carter, MD | Sleep Medicine If you’ve experienced obesity, you probably struggle
- [Choosing A Weight Loss Program](https://besimplywell.org/choosing-a-weight-loss-program/) - If you’re ready to start your weight loss journey, it can be difficult to know where to start. At MetroHealth, our Weight Loss Surgery & Weight Management Center gives each person access to the latest medically proven weight loss solutions for a healthier life. Every person is different. That’s why you need a plan that
- [Why Getting Medical Help for Weight Loss is Not Cheating](https://besimplywell.org/medical-help-for-weight-loss/) - Contributed by Eileen Seeholzer, MD and Medical Director of the Weight Management Center, and Shanail Berry, MD / Internal Meds-Peds, Obesity Medicine If you’ve lived with obesity, you’ve probably been told to eat less and move more. And you know firsthand, it’s not that simple. Many people with obesity have tried countless ways to lose
- [What is BMI? (And How Much Does It Matter?)](https://besimplywell.org/what-is-bmi/) - BMI—or Body Mass Index—is a simple calculation that shows the relationship between a person’s height and weight. Contributed by: Meredith Presnell, APRN-CNP | Obesity Medicine While BMI is a common measurement that helps to screen if a person is overweight, it does not always reflect how healthy a person is. There are other factors that
- [Excess Skin After Weight Loss](https://besimplywell.org/excess-skin-after-weight-loss/) - After reaching a significant weight loss goal (100 pounds or more) and keeping it off for 6-12 months, surgery to remove excess skin is possible. Contributed by: Bram Kaufman, MD | Division Director of Plastic Surgery and Christina Vargas, MD | Plastic Surgeon 90% of patients who choose weight loss surgery are successful at losing
- [A Journey to Health: Joi Miller's Story of Hope](https://besimplywell.org/stories-of-hope-joi-miller/) - For more than a decade, she had struggled with her weight. Dieting and exercising didn’t seem to help. Joi Miller first met clinical dietitian Melissa Henehen, RD, over the phone during a pre-surgery appointment in early July 2023. It wasn’t Joi’s first conversation with someone from the MetroHealth Weight Loss Surgery and Weight Management Center.
- [Learn Your ABCDEs to Check for Skin Cancer](https://besimplywell.org/learn-your-abcdes-to-check-for-skin-cancer/) - Finding skin cancer early is key, so it’s smart to know how to spot a possible problem and get to a dermatologist pronto. Got a mole you’re not sure of? Give it the ABCDE test. Skin cancer is the most common kind of cancer. While you should do your best to prevent sun damage that
- [Easy Weeknight Taco Melts](https://besimplywell.org/taco-melts/) - Make-ahead taco meat combines with melty cheese for a hearty but healthy after-school snack, or an easy weeknight dinner with a salad on the side. Contributed by: Jennifer Bier, MS, RD, LD Manager | Ambulatory Nutrition IngredientsDirections For taco seasoning: 2 Tablespoons chili powder ½ Tablespoon cumin ½ Tablespoon onion powder ½ teaspoon oregano ½
- [It's Grilling Season! Learn How to Stay Safe.](https://besimplywell.org/its-grilling-season-learn-how-to-stay-safe/) - Summertime is peak grilling season. If you’re like one of millions of Americans who will attend a cookout this summer, it’s important to remember some key safety tips as you gather around a grill. Contributed by: Anthony Zalewski, RN – Injury Prevention & Outreach Coordinator Fire Safety The National Fire Protection Association offers the following
- [The Right Food Choices Give Kids Fuel for School](https://besimplywell.org/the-right-food-choices-give-kids-fuel-for-school/) - Contributed by: Sonya Dhanvanthari, MD / Internal Medicine-Pediatrics Healthy food choices can make the difference between crashing out or making it through the day ready to learn. “Eating healthy and moving more is the foundation of any plan,” said MetroHealth Internal Medicine and Pediatrics-Trained Obesity Medicine Physician Sonya Dhanvanthari, MD. “Kids are so busy with
- [Keep Cleveland Moving (Starting with You)!](https://besimplywell.org/keep-cleveland-moving-starting-with-you/) - Want to take steps toward better health? Then take steps, literally. You might have seen some of our Keep Cleveland Moving ads around town. This message is for you! October 14, 2025 Contributed by: Eric Shadrach, Physical Therapist MetroHealth physical therapist Eric Shadrach has some easy ways to add movement to your day. Try one
- [Did You Get a Flu Shot Yet? Now's the Time!](https://besimplywell.org/did-you-get-a-flu-shot-yet-nows-the-time/) - Did You Get a Flu Shot Yet? Now’s the Time!
- [Your Thyroid Matters. What it Does and How to Keep it Healthy.](https://besimplywell.org/your-thyroid-matters-what-it-does-and-how-to-keep-it-healthy/) - The thyroid is a small gland with a big job, mostly in regulating your metabolism. If it’s not working properly, health problems may arise. September 22, 2025 Contributed by: Sapna Shah, MD / Endocrinology Paying attention to your thyroid is a smart move. This small gland plays a big role in your overall health —
- [Need Breast Reconstruction Surgery? We’re Here to Help.](https://besimplywell.org/breast-surgery/) - Need Breast Reconstruction Surgery? We’re Here to Help.
- [Power to the Patients - The Value of Having an Advocate in Your Corner](https://besimplywell.org/power-to-the-patients-the-value-of-having-an-advocate-in-your-corner/) - Questions or concerns about your health care? MetroHealth Patient Relations is here to help you navigate your needs. Call 216-778-5800. To become a Patient and Family Advisor, call 216-778-8934 or email PFA@metrohealth.org. As patients, we value our physician’s expertise, but there’s another voice that’s equally important — our own. It’s vital that we take an active
- [Use MyChart to Request Prescription Refills and More](https://besimplywell.org/use-mychart-to-request-prescription-refills-and-more/) - It’s easier to keep track of your healthcare—including medications—with MyChart. MyChart is a service that MetroHealth provides to give you access to your health record. You can set up an account and log in via your computer or by downloading the MyChart app. With the click of a button, you can see lab results, appointment
- [Compassionate Care – Where and When You Need It](https://besimplywell.org/metrohealth-round-up/) - Stay on top of your health with our full range of services, including Pharmacy, Express Care, Dentistry and Virtual Care. Learn more about new service offerings, updates and where MetroHealth offers convenient, compassionate care. Pharmacy Services If you’re looking for a new pharmacy, we wanted to let you know how easy it is to transfer
- [Self-Care Starts at the OB-GYN](https://besimplywell.org/self-care-starts-at-the-ob-gyn/) - For many women, the days are filled with work and family responsibilities, which often pushes self-care routines to the wayside. But it’s important to remember that taking care of ourselves — whether it be by spending time alone, doing yoga or catching up on sleep — allows the reset we need in order to show
- [How to Use Your Insulin Pens](https://besimplywell.org/how-to-use-your-insulin-pens/) - Insulin pens make it easier than ever to administer insulin at home. They’re preloaded, premixed and ready to use. The MetroHealth Pharmacy can help you learn how to use your insulin pen. Contributed by Curtis Warren, PharmD | Associate Director of Specialty Pharmacy Services The new style of pens are fairly simple to use: Twist
- [Protecting Your Health](https://besimplywell.org/protecting-your-health-2/) - August is National Immunization Awareness Month and a perfect time to check whether you’re up to date on your immunizations. August is National Immunization Awareness Month. At MetroHealth, we recognize that vaccines are a vital part of health care. They save lives by helping to create protective antibodies that your body uses to fight off
- [On the East Side? So Are We!](https://besimplywell.org/on-the-east-side-so-are-we/) - You don’t have to travel far to find a MetroHealth location near you. If you live on the East Side, these seven practices have you covered. See what MetroHealth offers close to home. At MetroHealth, our goal is to keep you and your family healthy, helping you prevent illness and treat problems quickly. If you’re
- [Your Guide to Blood Pressure Medications](https://besimplywell.org/your-guide-to-blood-pressure-medications/) - It’s important to track your blood pressure and keep it in a healthy range. If you need medicine to lower your blood pressure, here are some tips to help you explain the different types, how they work, and more. Contributed by: Shelby Clapacs | Pharmacist Here’s how the different kinds of blood pressure medicine can
- [Proactively Addressing Behavioral Health Issues Before It Turns into a Criminal Issue](https://besimplywell.org/proactively-addressing-behavioral-health-issues-before-it-turns-into-a-criminal-issue/) - Part of incarceration is rehabilitation, and that includes behavioral health services. As a health system that meets the needs of everyone in the community, MetroHealth works with those in the prison system while they are incarcerated, and then bridges the gap as they transition back to society. Incarcerated patients who get mental healthcare have a
- [Prevention is the Best Medicine](https://besimplywell.org/prevention-is-the-best-medicine/) - As you ease into the new year, one of the best things you can do for your family’s health is ensuring everyone is scheduled for their annual primary care visits. As you ease into the new year, one of the best things you can do for your family’s health is ensuring everyone is scheduled for
- [A Journey to Recovery: Jacob Wuersig's Story of Hope](https://besimplywell.org/stories-of-hope-jacob-wuersig-2/) - While enjoying time with his friends at one of his favorite hiking spots, Jake Wuersig experienced a devastating fall that resulted in a traumatic brain injury. But with the support of MetroHealth’s compassionate caregivers, Jake found hope and healing. On March 22, 2022, Jacob (Jake) Wuersig and three friends were at Whipps Ledges in the
- [Sidelined by a Rare Illness: Jai’Quan Turner's Story of Hope](https://besimplywell.org/stories-of-hope-jaiquan-turner/) - Diagnosed with a rare autoimmune condition and viral meningitis, Jai-Quan had a long journey to reclaim the active lifestyle he once enjoyed – something made possible with the support of the compassionate caregivers at the MetroHealth Rehabilitation Institute. “They gave me the drive to keep going.” Jai’Quan Turner was thriving. The 23-year-old former football standout
- [Burn Survivor: Dan Deagan's Story of Hope](https://besimplywell.org/stories-of-hope-dan-deagan-2/) - Dan Deagan’s world changed in an instant on July 4, 2022. Late that night, a fire engulfed the house Dan had moved in three weeks earlier. What followed was months of treatment and rehabilitation for the second and third-degree burns he sustained to half of his body. “I lost a year and a half of
- [Hit and Run Survivor: Ayana Barkley's Story of Hope](https://besimplywell.org/stories-of-hope-ayana-barkley-2/) - Ayana’s life changed in an instant when she was hit by an SUV at high speed while walking to her car. But with the support of caregivers from the MetroHealth Rehabilitation Institute, she found the determination she needed to overcome her injuries. “Every other day I’m doing something new that I wasn’t able to do,”
- [Beating the Odds: The Janson's Story of Hope](https://besimplywell.org/stories-of-hope-denise-janson-2/) - Denise Janson’s amniotic sac began to leak when she was just 17 weeks pregnant. She and her husband decided MetroHealth’s Prematurity Clinic was the best chance for their unborn child. It was love at first sight for Denise and Mike Janson. They met on the job as police officers in a Cleveland suburb. They had
- [A Miracle Baby: Stephanie Woods' Story of Hope](https://besimplywell.org/stories-of-hope-stephanie-woods/) - “The doctors at MetroHealth are wonderful. They got us our miracle.” Stephanie Woods was 26 and engaged to be married when she was diagnosed with polycystic ovary syndrome (PCOS) in 2015. She’d have a hard time getting pregnant naturally and would be at a slightly higher risk of a miscarriage. After more than a year
- [A Life Saved: Xhanti Williams’ Story of Hope](https://besimplywell.org/stories-of-hope-xhantiana-williams/) - After a devastating car accident left her with multiple serious injuries, Xhanti Williams leaned her MetroHealth caregivers to find the inspiration she needed to take her life back. “From the time I got in, to the time I left the hospital, MetroHealth took great care of me. I’ll always be grateful to them for saving
- [Healing with Humor: Philip Case's Story of Hope](https://besimplywell.org/stories-of-hope-philip-case/) - Philip was skiing with a friend in early 2023 when he experienced a devastating injury. Here’s how MetroHealth’s rehabilitation experts helped him find hope and healing. “Going from not being able to walk, to being back where I was before the accident – it didn’t seem possible.” On the evening of February 18, 2023, Philip
- [The Gift of TAVR: Raymundo's Story of Hope](https://besimplywell.org/stories-of-hope-raymundo-mora/) - “We are so very grateful to Metro and all the staff. This was a difficult journey indeed — but a beautiful story at the same time because my father is doing so well. We are so grateful for you all.” Raymundo Mora was a farmer in Guanajuato, Mexico, harvesting corn and beans, before he came
- [A Thirty-Year Milestone: Jeanette Green's Story of Hope](https://besimplywell.org/stories-of-hope-jeanette-green-2/) - Five years after a diving accident left her paralyzed, Jeanette Green received an implantable device invented and designed by researchers from MetroHealth and Case Western Reserve University. Thirty years later, the device still contributes to her quality of life. “The only way a person can make it through this is by looking forward to each
- [Graduating to Recovery: Carlen Morris' Story of Hope](https://besimplywell.org/stories-of-hope-carlen-morris/) - In October of 2023, Carlen suffered a spinal cord injury. He arrived at the MetroHealth Rehabilitation Institute unable to walk or move on his own. But with the support of our caregivers and a group of his close friends, Carlen was able to walk the stage to receive his high school diploma. Click to watch
- [A Good Night's Sleep: Denise McCall's Story of Hope](https://besimplywell.org/stories-of-hope-denise-mccall/) - How Inspire Surgery for sleep apnea helped Denise get her life back. “You make reasonable excuses for why you feel like you do, why you’re so tired,” said Denise, a lifelong MetroHealth patient who lives in Cleveland. “Life is always life-ing, so I really didn’t notice it.” Denise McCall says she didn’t know she had
- [A Double Delivery: Reem Ali's Story of Hope](https://besimplywell.org/stories-of-hope-reem-ali/) - Reem Ali was a student at Cuyahoga Community College when, in 2011, she met Baker Mayoof. The couple – both natives of Jordan – married in 2015. Both were from big families – Reem has three siblings, Baker has seven. They knew they wanted to start a family and Reem became pregnant within a few
- [Taking Back the Stage: Joci Scott's Story of Hope](https://besimplywell.org/stories-of-hope-joci-scott/) - Joci Scott was taking dance lessons at age 3. As she got older, she started to write, direct, edit and act in short films. She joined a community show choir in Akron. She appeared in musical theater productions at Revere High School. She competed on the school’s varsity cross country and swimming teams. In 2019,
- [A Year Later: Robert Koonce's Story of Hope](https://besimplywell.org/stories-of-hope-a-year-later-robert-koonce/) - “MetroHealth saved my life medically and allowed me to get back to my life physically.” On May 12, 2024, after months of fatigue following two bouts of pneumonia, Robert Koonce was at the MetroHealth Cleveland Heights Medical Center emergency department. He was feeling more “off” than usual that morning. He eventually met neurologist Jonah Grossman,
- [Sleepwalking with Angels: Tyler Caputo's Story of Hope](https://besimplywell.org/stories-of-hope-tyler-caputo/) - “Prior to my injury, I was not very familiar with MetroHealth. I am now one of their biggest advocates.” Early in the morning on November 18, 2012, Tyler Caputo woke up outside in the courtyard of his friend’s dorm at the University of Michigan. He was wearing a V-neck shirt and athletic shorts. The overnight
- [Time is Spine: Tom Uhl's Story of Hope](https://besimplywell.org/stories-of-hope-tom-uhl/) - Early surgery improves outcomes. At MetroHealth, patients with severe spinal cord injuries are safely in surgery two times faster than the national average. On August 28, 2023, Tom Uhl was perched on a stepladder, 3 feet off the ground, putting gutter guards on his house. He had vowed that it was his last time doing
- [Baby London: Mary Wilkins' Story of Hope](https://besimplywell.org/stories-of-hope-baby-london/) - “The staff was so great…they were always so comforting and knew exactly what to say.” A couple weeks before Christmas 2016, Mary Wilkins gave birth to her first daughter, Scarlett. Another daughter, Violet, followed in March 2023. She arrived six weeks early. By then, Mary had been working at MetroHealth for five years as a
- [Time Out From Screen Time](https://besimplywell.org/time-out-from-screen-time/) - Mobile phones, tablets, computers, televisions and gaming systems have become staples in most households. Though these devices can be useful and even educational, studies show that extensive time spent using them can be detrimental to your child’s well-being. Fortunately, there are good strategies to help you successfully limit your child’s screen time — and keep
- [Don't Ride Without It: Expert Tips for Helmet Safety](https://besimplywell.org/helmet-safety/) - Contributed by: Prerna Ladha, MD, and Anthony Zalewski, RN, BSN, MHA Prevention Is Key As a MetroHealth trauma surgeon, Prerna Ladha, MD, often sees what happens from a bicycle accident. Beyond cuts, scrapes and facial lacerations are injuries that change a person’s life in an instant. Dr. Ladha and others at Northeast Ohio’s most experienced
- [Do Blood Thinners Really Thin Your Blood?](https://besimplywell.org/blood-thinners/) - These common medications can sound scary, but they can save your life. Contributed by: Matthew Schneiderman, PharmD What are blood thinners? Despite their name, blood thinners don’t make your blood thinner. Instead, they keep your blood from forming clots. Blood clots can increase your risk of several life-threatening conditions, including heart attacks and stroke. There
- [Pelvic Organ Prolapse and Urinary Incontinence](https://besimplywell.org/pelvic-organ-prolapse-and-urinary-incontinence/) - Pelvic organ prolapse and urinary incontinence are common disorders that affect millions of people. They can occur at any age but become more common after menopause. Contributed by: Sarah Sears, MD, | Division of Urogynecology and Reconstructive Pelvic Surgery at MetroHealth Pelvic organ prolapse and urinary incontinence are common disorders that affect millions of people.
- [What You Need to Know about Ovarian Cancer](https://besimplywell.org/ovarian-cancer/) - Though rare, ovarian cancer is challenging to detect and treat. Finding it early and connecting with advanced specialists using innovative treatments are your best bet to beating it. Contributed by Kimberly E. Resnick, MD | Division Director of Gynecology Oncology Ovarian cancer, a type of gynecological cancer, will only affect about 1% of women in
- [The Best Way to Prevent Shingles? A Simple Vaccine.](https://besimplywell.org/the-best-way-to-prevent-shingles-a-simple-vaccine/) - About 1 in 3 people in the U.S. will get shingles in their lifetime. While anyone can get it, your risk increases with age or if your immune system is weakened by illness or treatment. Contributed by Kellie Krueger, PharmD, RPh If you’re over 50 and haven’t gotten the shingles vaccine, now’s the time. It’s
- [Staying in Balance - Signs to Watch for in Yourself and Loved Ones](https://besimplywell.org/staying-in-balance/) - Feeling a little wobbly when you walk? Falling is a serious concern, especially as we get older. Find out what causes balance problems and how you can stay safe and steady. Contributed by: Matthew Marcus, DPT / Physical Medicine and Rehabilitation If you or a family member is losing balance or has recently fallen, you’re
- [Thyroid Healthy Recipe: Tuna Salad](https://besimplywell.org/tuna-salad/) - This protein-packed easy lunch option combines selenium-rich tuna with iodine-rich eggs and yogurt for a healthy and satisfying meal. Contributed by: Jennifer Bier, MS, RD, LD Manager | Ambulatory Nutrition IngredientsDirections 2 (5-oz) cans of tuna, drained 2 hard-boiled eggs, chopped 1 small celery stalk, finely diced 1 green onion, finely diced ¼ cup low-fat
- [Heart-Healthy Cauliflower Soup](https://besimplywell.org/heart-healthy-soup/) - View a fun video about how to make this easy, five-step cauliflower soup. With the temperature dropping, Angela Majerle, a clinical dietitian, can think of no better way to keep warm than with a bowl of soup. “I love this cauliflower soup recipe,” she said. “It’s simple, freezer-friendly, and best of all, comes in at just
- [Health Handoff: Empowering Your Teen to Take the Lead](https://besimplywell.org/health-handoff-empowering-your-teen-to-take-the-lead/) - Contributed by: Holly Perzy, MD When your child turns 18, their health care responsibilities shift. To ease that transition, we have some tips for you and your adolescent. Turning 18 is a big deal. Not just emotionally, but legally. Whether your teen is heading off to college or staying at home, once they reach adulthood,
- [Healing After the Unthinkable: How Facial Trauma Surgery Restores Function and Confidence](https://besimplywell.org/healing-after-the-unthinkable-how-facial-trauma-surgery-restores-function-and-confidence/) - Contributed by: David Ludlow, MD | Otolaryngology, MetroHealth Trauma Care Center Our faces do more than help us express emotion — they help us eat, breathe, speak and connect with the world. So, when there’s a serious injury to the face — whether from an accident, a fall or a sports injury — it’s important to find
- [Eating Green This Winter](https://besimplywell.org/eating-green-this-winter/) - When it’s freezing outside, make frozen produce a staple in your kitchen. While you can’t pick fresh produce from your garden or local farmers market until spring, you can still eat a variety of vegetables throughout winter. The key is hitting the frozen food aisle at your supermarket. “We know that fresh fruits and vegetables
- [Sweet Tooth Smarts: Rethinking Artificial Sweeteners](https://besimplywell.org/sweet-on-sugar-substitutes/) - Most of us enjoy a little something sweet now and then. Reaching for a sugar-free treat might seem like a smart way to satisfy cravings without the extra calories—but artificial sweeteners may not be the win-win they appear to be. While many myths about artificial sweeteners (like the idea that they cause cancer) have been
- [MetroHealth Pharmacies Are Here for You](https://besimplywell.org/metrohealth-pharmacies-are-here-for-you-2/) - If you’re looking for a new pharmacy, transferring prescriptions to MetroHealth is easy. At MetroHealth Pharmacy, you can expect: 1ConvenienceYour prescriptions can be picked up at one of our many convenient pharmacies, or your medications can be delivered to your home within a few days at no additional cost to you. If your need is
- [Delivery to Your Doorstep](https://besimplywell.org/delivery-to-your-doorstep-2/) - Did you know that MetroHealth pharmacies offer home delivery – sometimes as soon as the same day – at no additional cost? With MH Deliver, you don’t have to leave home to pick up your prescriptions. MetroHealth Pharmacy delivers to your doorstep. With 11 locations – and home delivery at no additional cost –our pharmacy
- [Gut-Healthy Vegetable Stew](https://besimplywell.org/gut-healthy-vegetable-stew/) - Eating a variety of plant foods helps nourish your gut. Inspired by Moroccan tagines, this simple but tasty dish includes five different vegetables plus fiber-rich chickpeas. Contributed by: Jennifer Bier, MS, RD, LD Manager | Ambulatory Nutrition IngredientsDirections 1 Tbsp olive oil 1 medium onion 4 medium potatoes (about 1 pound) 3 medium carrots (about
- [Hidden Veggie Meatballs](https://besimplywell.org/veggie-meatballs/) - Looking for a way to sneak more vegetables into the diet of picky eaters? Contributed by: Jennifer Bier, MS, RD, LD Manager | Ambulatory Nutrition These meatballs use beans as a filler instead of breadcrumbs for a fiber boost with more protein and no gluten. Mixing in vegetables gives vegetable-haters an easy way to fit
- [Grilled Vegetable Salad](https://besimplywell.org/grilled-vegetable-salad/) - While you have your grill fired up for your favorite summer protein foods, why not grill some vegetables to round out the meal? Contributed by: Jennifer Bier, MS, RD, LD Manager | Ambulatory Nutrition Almost any vegetable can be grilled. This recipe combines some of the easiest into a delicious side salad. You could also
- [MetroHealth’s ALS Clinic Offers Comprehensive Approach to Care](https://besimplywell.org/metrohealths-als-clinic-offers-comprehensive-approach-to-care/) - MetroHealth’s new ALS Clinic is helping patients with this rare neurodegenerative disease get the right care sooner. MetroHealth provides you with the tools for getting the best care. Contributed by: Mankaran S. Sawhney, MD | Neurology ​Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is a rare neurodegenerative disease that affects the motor
- [Weighing In: “Fatty Liver” Disease has a New Name](https://besimplywell.org/fatty-liver/) - Contributed by: Adrian S. Lindsey, MD | Gastroenterologist Recently, liver disease experts from around the world met and decided to re-classify a condition called “fatty liver disease,” feeling that the language was too shaming, nondescriptive and stigmatizing. But keeping your liver healthy remains important. New name: steatotic liver disease This is the umbrella term for
- [Hip Check. Know Your Options before Pain Sidelines You.](https://besimplywell.org/hip-check-know-your-options-before-pain-sidelines-you/) - You don’t have to give up the activities you love because of hip pain. Whether it’s running, hiking or just keeping up with your kids, there are ways to get back to moving comfortably. From conservative care to advanced surgical options, understanding your choices early can make all the difference. Contributed by: Jensen Kolaczko, MD
- [A Rare Diagnosis: Robert Koonce's Story of Hope](https://besimplywell.org/stories-of-hope-robert-koonce/) - How the right diagnosis helped Robert overcome Miller-Fisher Syndrome (MFS). “MetroHealth saved my life medically and allowed me to get back to my life physically.” On May 12, 2024, after months of fatigue following two bouts of pneumonia, Robert Koonce was at the MetroHealth Cleveland Heights Medical Center emergency department. He was feeling more “off”
- [Happy, Healthy and Grateful: The Arch's Story of Hope](https://besimplywell.org/happy-healthy-and-grateful/) - Fertility care forms the foundation of family’s bond with MetroHealth When Michelle and Patrick Arch decided to begin their family, they had no idea that the compassionate doctors, nurses and other health providers at MetroHealth would become such an integral part of their family’s life for years to come. “We love MetroHealth and everything it
- [You (Yes, You!) Can Save a Life](https://besimplywell.org/you-yes-you-can-save-a-life/) - If you’re on the scene of an accident or traumatic event, knowing some basics about first aid can make a big difference. Here are some tips from Northeast Ohio’s most experienced Level 1 Trauma Center. Contributed by: Anthony Zalewski, RN, Injury Prevention & Outreach Coordinator If you witness an accident where there have been injuries,
- [What It Means To Be Pre-Diabetic](https://besimplywell.org/what-does-it-mean-to-be-pre-diabetic/) - If you recently found out you have pre-diabetes, chances are you have questions about how you can stay healthy, especially during the holiday season, and we’ve got answers. Contributed by Priyal Gandhi, MD – Internal Medicine Pre-diabetes is a warning sign that you’re on the road to developing Type 2 diabetes, says Priyal Gandhi, MD,
- [When It Comes to Pediatric ACL Tears, Surgery Should Happen Sooner for Best Outcomes](https://besimplywell.org/when-it-comes-to-pediatric-acl-tears-surgery-should-happen-sooner-for-best-outcomes/) - A recent study has found that delaying surgery for young athletes with anterior cruciate ligament (ACL) tears does more harm than good. MetroHealth attending pediatric orthopaedic surgeon R. Justin Mistovich, MD, led a study collaborating with University Hospitals Rainbow Babies & Children’s Hospital, Hospital for Special Surgery (New York, N.Y.) and Geisinger Medical Center (Danville,
- [Bariatric Surgery Can Be A Fix for Diabetes](https://besimplywell.org/bariatric-surgery-can-be-a-fix-for-diabetes/) - Haga un clic aquí para la versión en español (In Spanish) If you have Type 2 diabetes caused by excess body weight, you may want to consider bariatric surgery. Bariatric surgery is the most effective treatment for Type 2 diabetes among patients who are affected because of obesity. The procedure results in improvement or complete remission
- [Is Weight Loss Medication Right for Me?](https://besimplywell.org/is-weight-loss-medication-right-for-me/) - If you’ve tried dieting or other lifestyle changes and still find it difficult to lose weight, our Weight Management Center can help you reach your goals. Contributed by Shanail R. Berry, MD | Internal Medicine/Pediatrics, Obesity Medicine Obesity is a chronic disease, and if you’ve tried healthy lifestyle changes like regular exercise and a balanced
- [4 Tips for a Cleveland Clambake](https://besimplywell.org/4-tips-for-a-cleveland-clambake/) - While recipes abound, a Cleveland clambake typically includes littleneck clams, corn, potatoes, chicken or even kielbasa. Try adding something new and healthy to your clambake menu. Check out Chef Bebenroth’s recipes here featuring seasonal spaghetti squash and a brine. We asked Ben Bebenroth, chef, farmer and founder of the Spice Companies (Spice Kitchen + Bar, Spice Catering Co.,
- [Fish Oil Can Be Good For Your Heart - If You Have a History of Heart Disease](https://besimplywell.org/fish-oil-can-be-good-for-your-heart-if-you-have-a-history-of-heart-disease/) - A coronary artery calcium test helps you and your doctor see what’s happening inside your heart. This scan measures calcium-containing plaque in the arteries and may detect coronary artery disease before you show any signs or symptoms. By understanding where your heart health stands, your doctor can recommend an individualized treatment plan to help you
- [The Best Spanish Vegan Frijoles](https://besimplywell.org/the-best-spanish-vegan-frijoles/) - Close to MetroHealth’s main campus is the Clark-Fulton neighborhood, the place where Erieberto “Eric” Caraballo grew up. Now, he’s returned to his roots as Sous Chef of the health system, bringing with him culinary techniques inspired by Chef Caraballo’s Puerto Rican heritage and the predominantly Latin American neighborhood from which he came. “The reason I chose to
- [What it Means to be Autistic](https://besimplywell.org/autism/) - April is Autism Awareness Month, the perfect time to clear up some myths and misconceptions about Autism Spectrum Disorder, or ASD. Contributed by: Melissa Armstrong-Brine, PhD | Behavioral Health Melissa Armstrong-Brine, PhD, is the director of The Neurodevelopmental Center at MetroHealth. A licensed clinical psychologist, she helps evaluate children who show signs of autism. Only
- [Sinuses, Tension, Migraines, Oh My!](https://besimplywell.org/sinuses-tension-migraines-oh-my/) - Got headaches? We’ll help you figure out what’s causing your pain, and what you can do about it. Find out about the three main types of headaches. Contributed by: Nipun Chhabra, MD Headaches can be tricky — and frustrating. Whether it’s a dull ache behind your eyes, a steady pressure circling your head or a
- [Show Your Skin Some Love](https://besimplywell.org/show-your-skin-some-love-2/) - One of the most vital steps you can take toward healthy skin is protecting it from the sun. We often forget about how much our skin, the largest organ, does for us every day. It regulates our body temperature, provides us with the sensation of touch and shields us from the elements. It’s important to
- [Got Gout? We Can Help!](https://besimplywell.org/about-gout/) - A painful form of arthritis, gout is more common than you think. We explain how to recognize the symptoms and how it’s treated. Gout is the most common type of inflammatory arthritis in the United States, where it affects more than eight million people. You’ll know it by pain and swelling in a joint, usually a
- [Walk Your Way to Better Health](https://besimplywell.org/walk-your-way-to-better-health/) - Contributed by: Andrea Mayer, Physical Therapist It’s finally spring! If your resolutions to get fit have lost their oomph, we have a suggestion to get them moving again: Get out there and go for a walk! Sounds simple, but it’s powerful. Walking offers tons of benefits for body and mind. Walking may not be the
- [Four Steps to Setting Better Boundaries](https://besimplywell.org/setting-boundaries/) - Want Better Relationships? Get Better at Setting Boundaries! Contributed by: Marsheena Murray, PhD | Psychology Setting good boundaries with everyone from coworkers to friends and family members is the key to healthy relationships. Not sure how to make your needs clear? We have four steps for setting boundaries the healthy way. May is Mental Health
- [Tortellini-Spinach Soup](https://besimplywell.org/simply-delicious-soup-warm-up-your-home-this-winter-with-a-hearty-healthy-dish/) - When it’s chilly out, it’s the perfect time to stay inside, put on comfy clothes and cuddle up on the couch with a warm blanket ― and a bowl of hot soup. For Jennifer Bier, a nutritionist at MetroHealth, tortellini-spinach soup is the go-to option for her and her family this time of year. This soup hits all
- [Clearing Up Cholesterol Confusion](https://besimplywell.org/clearing-up-cholesterol-confusion/) - Do you know your cholesterol numbers? Understanding what they are, and what they mean for health, can be difficult. We’re here to answer your questions about cholesterol (Hint: it’s not all bad!). Contributed by: Alisa Loo, MD | Family Medicine Alisa Loo, MD, a family medicine provider with MetroHealth, spends a lot of time talking
- [Why You Should Pay Attention to Leg Pain](https://besimplywell.org/legs-and-heart/) - Did you know your heart health is connected to the health of your arteries and veins? Contributed by: James Persky, MD | Division Director of Vascular Surgery Peripheral Artery Disease is a slow and progressive circulation disorder caused by narrowing, blockages or spasms in a blood vessel. Organs supplied by these vessels, such as the
- [Q&A with a pharmacist: Demystifying and listing types of heart medication](https://besimplywell.org/qa-with-a-pharmacist-demystifying-and-listing-types-of-heart-medication/) - A Prescription for a Healthy Heart Our pharmacists break down the five most common types of medications for heart-related conditions. Five Common Heart Medications There are several medications your provider can prescribe to treat various cardiac conditions. Common conditions that might require medication include high blood pressure, high cholesterol, an irregular heartbeat, a lack of
- [Give Your Immunity a Boost](https://besimplywell.org/give-your-immunity-a-boost/) - Colds and flu and viruses, oh my! Give your immune system a fighting chance this winter with these immune-boosting tactics, including a delicious chicken and rice soup recipe. Contributed by: Elizabeth A. Shotwell, APRN-CNP | Family Medicine Even the healthiest person can get sick, especially in the cold months, when bacteria and viruses are trapped indoors
- [How to Address the Correlation between Addiction and Mental Health Issues](https://besimplywell.org/how-to-address-the-correlation-between-addiction-and-mental-health-issues/) - It’s common for people who develop substance use disorders also to have mental health issues — and vice versa. This condition is known as dual diagnosis or comorbidity. “There is a high rate of both these issues being together in one individual and both needing to be addressed,” explained Neera Gupta, MD, a psychiatrist at
- [Here Comes the Sun...Screen!](https://besimplywell.org/here-comes-the-sun-screen/) - Contributed by: Lisa Gelles, MD, Director of Pediatric Dermatology Whether you’re planning a trip to the beach or enjoying the beautiful views at the Cleveland Metroparks, it’s important to remember that proper sun protection will keep your family healthy for summers to come. Despite what you may have heard, there’s no such thing as a
- [Sleep is a Vital Sign](https://besimplywell.org/sleep-is-a-vital-sign/) - You know you need sleep—it’s your body’s way of renewing and healing itself. So when you don’t get enough, you’re more than just tired; you may be hurting your health. Here’s how to better understand sleep—and get more of it. Contributed by: John C. Carter, MD | Pulmonary, Sleep, and Critical Care Seven: That’s the
- [Trust Your Gut](https://besimplywell.org/trust-your-gut-2/) - Gastroparesis is a disorder in which the stomach does not empty quickly enough. Learn ways to manage this debilitating condition both surgically and non-surgically Contributed by: Kevin El-Hayek MD, MBA | Surgery Your belly has ways of letting you know when something’s not right. It’s completely normal to experience occasional bloating, nausea or even vomiting
- [Gut Check: Eating to Support a Healthy Gut](https://besimplywell.org/gut-check-eating-to-support-a-healthy-gut/) - Eating to Support a Healthy Gut A healthy gut helps your body get the fuel it needs. Here are some tips to keep yours in shape. Taking care of your gut health is an important part of overall wellness. When your gut is healthy, your immune system is stronger, and your risk for cardiovascular disease
- [Solving Your Back Pain Mystery: Could it be Sciatica, a Herniated Disc, or something more?](https://besimplywell.org/solving-your-back-pain-mystery-could-it-be-sciatica-a-herniated-disc-or-something-more/) - Contributed by: Terence Hillery, MD If you’re dealing with back pain — especially pain that travels down your leg —chances are you’ve heard the terms sciatica and herniated disc. You might even think they’re the same thing. Although related, they are different. One can cause the other but not always. Understanding how they overlap —
- [Pain in Your Heel Can Trip You Up](https://besimplywell.org/pain-in-your-heel-can-trip-you-up/) - Contributed by: Dave Hehemann, DPM If you’re experiencing heel pain, you know that it can really trip you up. The cause can be several things, depending on where you’re feeling the pain. Learn what’s at the bottom of most heel pain, and what you can do to walk pain free. Dave Hehemann, DPM, Director of
- [Travel Free from Stomach Trouble](https://besimplywell.org/travel-free-from-stomach-trouble/) - If you experience ongoing or persistent stomach pains and over-the-counter medications don’t seem to help, it may be time to see the doctor. MetroHealth gastroenterologists are available at health centers in Beachwood, Brecksville, Cleveland, Parma and Middleburg Heights. For more information, or to schedule an appointment, call 216-778-5381. Whether you’re on an international trip of
- [Change Your Mindset About Multiple Sclerosis ](https://besimplywell.org/about-multiple-sclerosis/) - There’s a lot of outdated thinking about what it means to live with MS. We have information and treatment options that will help you change your mindset and give you help, and hope. Contributed by: Carol Swetlik, MD | Neurology Multiple sclerosis (MS) is a chronic neurological disorder. It’s an autoimmune disease, which means it
- [Clearing the Air: How Indoor Pollution and Gas Stoves Affect Asthma](https://besimplywell.org/asthma-help/) - Contributed by: Ashwini Sehgal, MD | Nephrology Asthma, a chronic respiratory condition, is made worse by air pollution. And air pollution is not just an outdoor thing — what you’re breathing inside your home also matters, says Ashwini Sehgal, MD, a MetroHealth physician. One surprising source of indoor air pollution is a gas stove. Gas
- [Want to Pet that Dog? Pause Before You Pet.](https://besimplywell.org/want-to-pet-that-dog-pause-before-you-pet/) - How to Prevent Animal Bites Contributed by: Anthony Zalewski, RN, BSN, MHA, Injury Prevention and Outreach Coordinator for The MetroHealth Division of Trauma and L. Hunter Reese, PharmD, BCPS, Clinical Pharmacy Specialist – Emergency Medicine at the MetroHealth System Exploring parks is a wonderful way for both your family and pet to get some exercise
- [When the "Rest" is History](https://besimplywell.org/when-the-rest-is-history/) - Six Tips for a Better Night’s Sleep After a long day, it’s nice to be able to crawl under the covers and fall into a deep slumber. But what if once you’re in bed, you find yourself staring at the ceiling, wide awake? “You may have insomnia, which is difficulty falling or staying asleep,” said
- [Tomato Gazpacho](https://besimplywell.org/tomato-gazpacho/) - Click here for an electronic version of recipes by Chef Katz for the perfect picnic. One of Cleveland’s top chefs, Douglas Katz – owner and executive chef of Fire Food and Drink – knows that the freshest ingredients are locally grown. The makings for his simple, tasty gazpacho can be easily found at your local farmer’s
- [All About Diabetic Retinopathy](https://besimplywell.org/all-about-diabetic-retinopathy/) - If you have diabetes, a simple test in your primary care provider’s office can tell whether you’re at risk for diabetic retinopathy – a serious complication of diabetes that can cause vision loss or even blindness. And because the earliest stages of the disease don’t have any symptoms, regular exams are important. What is diabetic
- [Head’s Up – Tips on How to Prevent Kids’ Concussions](https://besimplywell.org/heads-up-tips-on-how-to-prevent-kids-concussions/) - Contributed by: Anthony Zalewski, RN, BSN, MHA, Injury Prevention and Outreach Coordinator for The MetroHealth System Division of Trauma. Concussions and head injuries are common childhood injuries in active kids. The most common causes of concussions are falls or hits during simple childhood activities – sports, biking, skating, and climbing. In fact, children under the
- [Let’s Get Fit](https://besimplywell.org/lets-get-fit/) - The sun is finally shining more, and if you’ve fallen off the workout wagon, now’s the time to hop back on. Contributed by: Theresa Poyma | Physical Therapist MetroHealth Sports Medicine and Physical Therapy It can be tough to stick to an exercise routine, even though we all know that not moving has long-term negative
- [Get a Leg Up on Varicose Veins](https://besimplywell.org/get-a-leg-up-on-varicose-veins/) - Who thinks about varicose veins in the winter? People who want this common problem taken care of before shorts-and-skirts weather starts, that’s who! Learn more about the quick, outpatient procedures to relieve your legs of swelling, chronic achiness, fatigue, and unpleasant veins and stains in your thighs and calves. Contributed by: James M. Persky, MD
- [Protect Your Vision After 50: Screen for Macular Degeneration](https://besimplywell.org/protect-your-vision-after-50-screen-for-macular-degeneration/) - Some changes in vision are normal as you age—like needing reading glasses to see your computer. But with age can also come a more serious eye problem: age-related macular degeneration. Early detection is key. Protect your vision and get screened for macular degeneration. Contributed by: Ralph E. Stewart, M.D. | Ophthalmology Macular degeneration is the
- [Birthing Options in Northeast Ohio](https://besimplywell.org/birthing-options-in-northeast-ohio/) - Choices are important in healthcare—especially when you’re having a baby. At MetroHealth, we offer pregnancy care from four different types of providers, so you can have the pregnancy experience you’re looking for. Just as babies have their own unique genes, no two pregnancies are alike. Not every person needs the same thing from pregnancy care.
- [How to Select the Right Birthing Environment](https://besimplywell.org/how-to-select-the-right-birthing-environment/) - Not every person needs the same care when they’re delivering a baby. At the MetroHealth Birthing Center, you’ll find a range of resources and amenities to fit your birthing goals. It’s a day that you and your family will always remember: the birth of a child. All of the planning and prenatal care has led
- [Abnormal Pap Tests: What You Need to Know](https://besimplywell.org/abnormal-pap-tests-what-you-need-to-know/) - Visiting your women’s health provider to get a Pap test is important to screen for cervical cancer. But an abnormal Pap test doesn’t usually mean that you have cancer—just that you need to discuss further testing and monitoring with your provider. Cervical cancer is the fourth most common cancer in women. According to the National
- [Aging and Mental Health](https://besimplywell.org/aging-and-mental-health/) - Contributed by Ann M. Pearman, Ph.D.| Department of Psychology We’ve come to accept mental health issues as a natural part of growing old. Common problems like anxiety, insomnia, depression, and dementia are often overlooked or attributed to aging. These conditions are treatable. Symptoms begin gradually and are easy to miss, but there are subtle warning
- [New Year’s Resolutions: Sticking the Landing](https://besimplywell.org/new-years-resolutions-sticking-the-landing/) - Got resolutions? Making them is the first step — the hard part is sticking to them to improve your health. Here’s how to stay on track through 2025 and beyond. Contributed by Sonal Patil, MD, MSPH | Family Medicine Physician “First rule of health-focused resolutions? Make them about overall health, rather than just about reaching
- [It’s Strep Throat Season Again](https://besimplywell.org/its-strep-throat-season-again/) - Winter comes with stormy weather — and sore throats. Is it just a sore throat or something worse, like a strep infection? Find out how to tell the difference and what to do. Contributed by Michael H. Weber, MD | Otolaryngology (Ear, Nose, Throat) “Strep throat is a bacterial infection that causes throat pain and
- [Six Steps To Stay Ahead Of Brain Health](https://besimplywell.org/six-steps-to-stay-ahead-of-brain-health/) - There are plenty of ways to protect your brain from injury and cognitive decline. Here’s what brain experts have to say: Contributed by Carol E. Swetlik, MD | Neurology Some age-related decline is normal for your brain, but if you’ve been worried about developing dementia, Carol Swetlik, MD, neurologist at MetroHealth, has some good news:
- [Get Ready for Baby with a Pre-Birth Virtual Visit](https://besimplywell.org/get-ready-for-baby-with-a-pre-birth-virtual-visit/) - Contributed by Candis Platt-Houston, MD | Division Director of General Pediatrics and Vice Chair of Operations, Pediatrics. It’s important to establish care with a MetroHealth provider before your baby is born so we can give them a healthy start to life. A Pre-Birth Pediatric Virtual Visit offers the opportunity to connect directly with a pediatrician before
- [Warm-Up Stretches for Runners](https://besimplywell.org/warm-up-stretches-for-runners/) - A dynamic warm-up has been shown to improve performance and reduce the risk of injury. An ideal warm-up consists of a 10–15-minute jog at an easy pace followed by another 10-15 minutes of dynamic stretches and form drills. Following the run, consider a 10–15-minute active recovery jog at an easy pace followed by static recovery
- [Stay Safe This Holiday Season](https://besimplywell.org/stay-safe-this-holiday-season/) - It’s time for holiday prep and parties—but with that comes an increased risk of injuries and illness. Here’s what you need to know to celebrate the season in good health. Contributed by Anthony Zalewski RN, BSN, MHA | Injury Prevention & Outreach Coordinator Shopping, planning, cooking, playing: who has time to think about health right
- [What Transgender People Need to Know About Breast Cancer Screening](https://besimplywell.org/what-transgender-people-need-to-know-about-breast-cancer-screening/) - The lack of breast cancer screening campaigns that are inclusive of trans and non-binary people is the result of a domino effect. Contributor: Christin N. Collins, DO | Breast Surgical Oncology Every October, we get a reminder: every woman over the age of 40 needs a yearly mammogram to screen for breast cancer. The guidelines,
- [ABCDs for Safe Sleep](https://besimplywell.org/a-b-c-ds-for-safe-sleep/) - Every parent (and grandparent) wants to make sure their infants sleep soundly and safely. Here’s how to best protect your baby. Contributed by Allyson Rizk, MSN, RNC-MNN, CNML | Nurse Manager Postpartum First, the good news: Cuyahoga County’s infant mortality rates have declined. But there’s bad news too: unsafe sleep deaths have increased. We lose
- [What It Means to Have Dense Breasts](https://besimplywell.org/what-it-means-to-have-dense-breasts/) - Getting an annual mammogram is one of the best ways to detect breast cancer early. But if you’re one of the many women who have dense breasts, you may need more testing. Contributed by Natalie E. Joseph, MD | Division Director of Surgical Oncology A new rule about mammograms from the FDA just went into
- [How To Select Your Midwife](https://besimplywell.org/how-to-select-your-midwife/) - Whether you’re starting your first pregnancy, ready for your first well-woman visit as a teenager or just want a different healthcare experience, certified nurse-midwives excel at making patients feel comfortable, answering questions and forming relationships with patients that result in good health. Contributed by: Amy L. Lowell, APRN-CNM | Obstetrics and Gynecology MetroHealth has a
- [AFib Prevention and Staying Heart Healthy](https://besimplywell.org/a-fib-prevention-and-staying-heart-healthy/) - Atrial fibrillation, known as AFib, is the most common heart rhythm abnormality. If you have been diagnosed with AFib, we are here for you with the most advanced treatment options. Contributed by Ohad Ziv, MD | Division Director of Electrophysiology. While atrial fibrillation, known as AFib, is the most common heart rhythm abnormality, addressing the
- [What to do when you discover that you're pregnant: A Checklist](https://besimplywell.org/what-to-do-when-you-discover-that-youre-pregnant-a-checklist/) - When you first discover that you’re pregnant, it’s easy to feel overwhelmed. The first trimester of pregnancy is the most important to your baby’s development. We’ve developed a checklist for you, so you know what to consider for the healthiest possible pregnancy for you and your baby. If you’d like to sign up for our
- [Regular Eye Exams Protect Your Vision](https://besimplywell.org/regular-eye-exams-protect-your-vision/) - Think you don’t need an eye checkup? Think again! These checks are a key part of well-care, especially for older people and those who have diabetes.Here’s what you should know. Contributed by: Elisa Bala, MD, MSc, MBA | Ophthalmology What Is Diabetic Eye Disease?PreventionTreatment Diabetes can affect your vision, by causing bleeding or swelling in
- [Keep Your Skin Safe](https://besimplywell.org/love-the-skin-youre-in-2/) - With sunnier days finally here, it’s time to protect your skin from any potential skin damage, including melanoma. It may surprise you to learn that skin cancer is by far the most common cancer in the United States. It’s true: One in five people will develop skin cancer in their lifetime. Even though melanoma makes
- [Is a Midwife Right For You?](https://besimplywell.org/is-a-midwife-right-for-you/) - Midwives deliver babies, sure — but that’s not all they do. A certified nurse midwife (CNM) cares for women at all stages of life, including pregnancy. Learn more about midwives at MetroHealth. Contributed by: Amy L. Lowell, APRN-CNM | Obstetrics and Gynecology | Director of Midwifery Nationwide, midwives are making a comeback, appealing to many
- [Thriving in Spite of Adversity: Makayla Barlow's Story of Hope](https://besimplywell.org/stories-of-hope-makayla-barlow/) - Makayla Barlow is a remarkable young adult—a senior honors student at Campus International High School in downtown Cleveland. She’s a runner on the school team and with the Cleveland Heights Tigers Club where she took part in the AAU Region 4 Qualifier in June 2021. She also works two part-time jobs to save for college.
- [A Complicated Injury: Kimberleigh Chitwood's Story of Hope](https://besimplywell.org/stories-of-hope-kimberleigh-chitwood/) - Ever since she can remember, Kimberleigh Chitwood has been fascinated by power tools. “I’ve always liked being able to see what they could do, all the things you can make with a little piece of wood,” the 18-year-old says. On July 5, 2020, the high school senior was helping her uncle with a job. Kimberleigh
- [Be Seen, Be Heard: Taking PRIDE in Your Primary Care Provider](https://besimplywell.org/be-seen-be-heard-taking-pride-in-your-primary-care-provider/) - Primary care is critically important to your health. Routine visits, screenings and tests can identify underlying health concerns, catching diseases early when they are often easier to treat. How To Make Sure Your Primary Care Provider Is Working For You Contributor: Mark McLoney, MD | Primary Care Physician | Medical Director MetroHealth Pride Network At
- [Celebrating Inclusive Care: Primary Care at MetroHealth's Pride Network](https://besimplywell.org/celebrating-inclusive-care-primary-care-at-metrohealths-pride-network/) - MetroHealth understands the challenges faced by the LBGTQ+ community, and we’ve taken proactive steps to create safe spaces through our Pride Network. Our Pride Network is a primary care service that prioritizes the health care needs of LGBTQ+ individuals and fosters a healthier, more inclusive community. Creating Safe Spaces: MetroHealth’s Pride Network is more than
- [Caring for Concussion](https://besimplywell.org/caring-for-concussion/) - Here’s what you need to know about the symptoms of a concussion and when to seek help for a head injury. There are some immediate warning signs of a concussion and some that can show up hours or even a few days later. Contributor: Victoria C. Whitehair, MD | Department of Physical Medicine and Rehabilitation
- [It’s All Connected: How Mental Health Affects Our Physical Health](https://besimplywell.org/its-all-connected-how-mental-health-affects-our-physical-health/) - Your mental health can have a major impact on the health of one your most important organs: your heart. (Please note: If you are experiencing a psychiatric emergency, call the MetroHealth Mobile Crisis Team at 216-623-6888 or go to the nearest emergency room immediately.) Depression, for example, can result in poor eating and sleeping habits, as well
- [Women and Wellness, No Matter Your Age](https://besimplywell.org/women-and-wellness-no-matter-your-age/) - Women’s health needs change throughout their lives. An OB-GYN is there for you from your teens to your 60s and beyond. Contributor: Christina A. Krudy, MD | Obstetrics and Gynecology OB-GYN providers aren’t just for pregnancy and babies; they care for girls and women throughout their lives. “We wear two hats. We provide preventive care,
- [The Surprising Truth About HPV and Head and Neck Cancers](https://besimplywell.org/the-surprising-truth-about-hpv-and-head-and-neck-cancers/) - Head and neck cancer is on the rise. HPV, or the human papillomavirus, is the surprising reason. Contributed by Akash N. Naik, MD | Otolaryngology (Ear, Nose, Throat) Thanks to awareness and vaccination campaigns over the last few decades, many people know the HPV virus is a common sexually transmitted infection that can lead to
- [This Summer, You Don’t Have to Live with Bunions](https://besimplywell.org/this-summer-you-dont-have-to-live-with-bunions/) - How do you know if you need surgery for bunions? Your feet will usually tell you. Contributor: April I. Nelson, DPM | Podiatry Summer sandal season is nearly upon us; if you’ve been bothered by a bunion—a painful, bony lump at the base of your big toe—now may be the time to seek help. April
- [Is the Urge to Go Limiting Your Life?](https://besimplywell.org/is-the-urge-to-go-limiting-your-life/) - Find Freedom from Constant Bathroom Urges with Help from an Incontinence Specialist Are you constantly on the hunt for a nearby bathroom, or do you avoid social engagements because you can’t trust yourself to laugh without leaking urine? You may be suffering from urinary incontinence or loss of bladder control, a condition many women find both
- [Eight Tips for Gut Health](https://besimplywell.org/8-tips-for-gut-health/) - Good health starts with good digestion. Contributor: Michael S. Kurin, MD | Gastroenterology Right now, trillions of organisms, mostly bacteria, are living in your digestive tract. Called your microbiome, these organisms play a key role in the health of your entire digestive system, which is what moves food through your body and extracts nutrients you
- [Severe Pain With Your Period?](https://besimplywell.org/severe-pain-with-your-period/) - Cramps can be uncomfortable, but extreme pelvic pain during your period could be an indication of something more serious. Contributor: Robert R. Pollard, MD | Gynecology While most women need a Pap smear every three years, you should speak to your gynecologist right away if you have any pain, heavy bleeding, or other complex gynecologic
- [Our New Cardiac Rehab Center’s Got Heart!](https://besimplywell.org/our-new-cardiac-rehab-centers-got-heart/) - MetroHealth Parma Medical Center’s just-opened rehab gym is bringing a whole new energy to helping people recover from heart and lung procedures and illnesses. Find out if cardiac rehab is right for you. Patients come to the new Cardiac/Pulmonary Rehab Unit at Parma Medical Center to get stronger. They know that rehab involves exercise. They
- [Knowing POST-BIRTH Warning Signs Saves Lives](https://besimplywell.org/knowing-post-birth-warning-signs-saves-lives/) - Contributed by Allyson Rizk, MSN, RNC-MNN, CNML | Nurse Manager Postpartum In the weeks following childbirth, all eyes tend to be on the newborn. Everyone is watching to ensure that eating, sleeping and other important functions of this new life are normal and healthy. While that vigilance is good, it’s important to remember that
- [Spinal Stenosis: Signs You Don’t Want to Ignore](https://besimplywell.org/living-without-pain/) - As we age, the condition of our spine deteriorates. If you are experiencing pain in your neck or lower back, the multidisciplinary experts in our Spine Center can help you get answers – and your life back. Contributed by Maria Grabnar, MD | Department of Pain Medicine A healthy spinal cord, part of the central nervous
- [Your Community and Asthma: Are You at Risk?](https://besimplywell.org/asthma-health-equity/) - Black individuals are almost three times more likely to be hospitalized for asthma than white individuals. A combination of factors contributes to this alarming statistic. By Mirna Ayache, MD, MPH | Director of Adult Asthma Program at MetroHealth Asthma is a chronic respiratory condition that affects millions of people worldwide, regardless of race, age, and gender. Some
- [Managing the Winter Blues](https://besimplywell.org/managing-the-winter-blues/) - The winter and holiday seasons can bring a mix of emotions for many of us. Here are some tips that can help you have a happy and healthy holiday season. Contributed by: Sheerli Ratner, Ph.D | Department of Psychology Contributed by: Sarah E. Benuska, Ph.D | Department of Psychology It’s the most wonderful time of
- [Life-Saving Lung Cancer Screenings](https://besimplywell.org/lung-cancer-screening/) - Lung cancer is the leading cause of cancer deaths in America. A new program at MetroHealth aims to save lives by offering quick and easy low-dose lung cancer screenings. Screenings can detect lung cancer early, when it is more likely to be curable. The American Lung Association says if lung cancer is caught before it
- [The Dangers of Vaping](https://besimplywell.org/kicking-unhealthy-habits/) - Think vaping is a safe tool to help you kick your smoking habit? Not so fast. Here are five things you need to know about vaping and how you can quit your nicotine addiction. The effects smoking has on our health are known far and wide. About 90% of all lung cancers are caused from
- [RSV Facts for Kids and Adults](https://besimplywell.org/rsv-immunization-facts/) - The winter months in Northeast Ohio bring a surge in viruses that can cause severe illness in children. One of our pediatricians shares a few tips about how we can protect our littlest loved ones this winter. By Candis N. Platt-Houston, MD | Department of Pediatrics Protecting Children from Seasonal Respiratory Viruses The winter months
- [Getting Hip to Hip Pain](https://besimplywell.org/hip-treatments/) - Hip pain can make it difficult to do even the simplest tasks. If you’ve been suffering, you might be a good candidate for minimally invasive hip surgery now offered at MetroHealth. Contributed by Jensen G. Kolaczko, MD |Department of Orthopaedics Hip pain can be … a pain. It can affect your quality of life, making
- [Get a Handle on Seasonal Allergies](https://besimplywell.org/get-a-handle-on-seasonal-allergies-2/) - It’s sneezing season, and while most allergies can’t be cured, there are ways to relieve your symptoms. Stuffy nose. Headache. Watery eyes. Sneezing. General blahs. Sound familiar? From spring to fall, we see an uptick in seasonal allergies. If you’ve never suffered from allergies, you may not realize the daily impact on your well-being. But,
- [See Clearly with an Eyelid Lift](https://besimplywell.org/see-clearly-with-an-eyelid-lift/) - An eyelid lift can do more than just give you a youthful look. It may improve your vision. As you add more candles to your birthday cake, you may notice the skin on your eyelids sagging down at the outer corners of your eyes. There’s no need to be embarrassed about it – it’s a
- [5 Tips for Keeping Your Eyes Healthy](https://besimplywell.org/5-tips-for-keeping-your-eyes-healthy/) - Both kids and adults should get routine eye exams. While people age 40 and older should have an eye exam every one to two years, those with a family history of eye disease may want to start exams earlier. If you would like to schedule an eye exam, please call MetroHealth’s Eye Care Clinic at 216-778-4391.
- [Paying for Bariatric Surgery](https://besimplywell.org/paying-for-bariatric-surgery/) - MetroHealth has programs in place to ensure cost isn’t a barrier for those interested in weight loss surgery. The decision to have bariatric surgery is one that people arrive at after months or years of contemplation. But even as you and your healthcare team discuss which type of bariatric surgery is the best one for
- [Hope Delivered](https://besimplywell.org/hope-delivered-2/) - MetroHealth has everything – and everyone – you need if you’re expecting a child. Here are some tips about choosing an OB-GYN and a bit about our new Birthing Center. Choosing an OB-GYN provider is one of the first major decisions during pregnancy. There’s the basics like whether the provider is covered by your insurance,
- [Dealing with Pregnancy Loss](https://besimplywell.org/dealing-with-pregnancy-loss/) - If you or a loved one has experienced pregnancy loss, you’re not alone. Nearly one in four pregnancies end in miscarriage, including early miscarriages that occur before someone knows they’re pregnant. Pregnancy loss affects everyone involved. You, your partner, and your family and friends may experience a range of emotions—many of which will take time
- [Suicide Prevention in Adolescents and Teens](https://besimplywell.org/suicide-prevention-in-adolescents-and-teens/) - Children and teens often shy away from talking to caregivers about what’s bothering them. Many times, they have thoughts and feelings that they don’t quite understand and have a difficult time explaining them to adults. It can be hard to know what a young person is feeling, let alone if they are having thoughts of
- [Do You Want to Quit Smoking? MetroHealth Can Help.](https://besimplywell.org/do-you-want-to-quit-smoking-metrohealth-can-help/) - Are you ready to quit smoking? Freedom From Smoking® classes provide the motivation, encouragement and support needed to stop smoking for good. These classes—available online and in-person—are free and open to all adults ages 18+. For more than 20 years, we have helped people just like you quit smoking for good. Our free community-based classes
- [Signs of labor](https://besimplywell.org/signs-of-labor/) - As your body prepares for birth, your baby will drop in your uterus. This means your body is preparing for labor and your baby is moving into position. How will you know when it’s time to come to the hospital? Remember 5-1-1. When your contractions are 5 minutes apart, last 1 minute, and you’ve experienced
- [Exercise in 3rd trimester](https://besimplywell.org/exercise-in-3rd-trimester/) - By now, you’re definitely feeling the strains on your body as you approach labor and delivery. It’s common to feel tired, have back pain, and have a little shortness of breath during your third trimester. Because you’re likely so tired, it can be difficult to be motivated to exercise. However, exercise in pregnancy—even in your
- [Breast Changes in Pregnancy](https://besimplywell.org/breast-changes-in-pregnancy/) - As your body prepares for birth, hormones and increased blood flow can cause swelling of the breasts. It’s normal for your breasts to feel swollen and sore, and you can expect your nipples and areolas to darken. It’s normal for your breasts to get bigger, too—a cup size or two. Starting in the second trimester,
- [Dizziness and Shortness of Breath in Pregnancy: What’s Normal (and when to be concerned)](https://besimplywell.org/dizziness-and-shortness-of-breath-in-pregnancy-whats-normal-and-when-to-be-concerned/) - In preparation for having a baby, your body’s cardiovascular system changes. You’re producing more blood to deliver oxygen to your baby, which means your blood pressure can change—often getting lower. That can result in occasional dizziness. Occasional dizziness can be avoided by: Not standing up too fast Sleeping on your side instead of your back
- [Prenatal Care](https://besimplywell.org/prenatal-care/) - Taking care of your baby starts long before birth. Simply put, your health is your baby’s health during pregnancy. The first trimester is the most important period for your baby’s development, so taking care of your health even before you become pregnant can lead to the healthiest possible pregnancy—and baby. Good prenatal care starts with

## Pages

- [Be SimplyWell: Simple steps for a healthier you.](https://besimplywell.org/) - Be SimplyWell is a collection of resources designed to help you be an informed partner in your healthcare journey.
- [Pregnancy Newsletter](https://besimplywell.org/pregnancy-newsletter/) - Pregnancy Newsletter An e-newsletter tailored to your due date with helpful information about your pregnancy journey and what to expect when delivering at MetroHealth. Subscribe to join our online community of expectant mothers in Cleveland and receive email communications throughout each month of your pregnancy. Pregnancy Newsletter https://besimplywell.org/pregnancy-newsletter/
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- [Stimulating Recovery](https://besimplywell.org/category/stimulating-recovery/) - “Stimulating Recovery” is MetroHealth Rehabilitation Institute’s quarterly newsletter, showcasing how our transdisciplinary team – clinicians, therapists, researchers, residents, and fellows – advances recovery for people with neurological and musculoskeletal impairments and disabilities. Each blog highlights innovative care and therapies, real-world research, and the people who are transforming rehabilitation care.
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- [wellness](https://besimplywell.org/tag/wellness/)
- [healthy habits](https://besimplywell.org/tag/healthy-habits/)
- [healthy weight](https://besimplywell.org/tag/healthy-weight/)
- [menopause](https://besimplywell.org/tag/menopause/)
- [gynecology](https://besimplywell.org/tag/gynecology/)
- [hormones](https://besimplywell.org/tag/hormones/)
- [hot flashes](https://besimplywell.org/tag/hot-flashes/)
- [weight gain](https://besimplywell.org/tag/weight-gain/)
- [low energy](https://besimplywell.org/tag/low-energy/)
- [nutrition](https://besimplywell.org/tag/nutrition/)
- [labor](https://besimplywell.org/tag/labor/)
- [nitrous oxide](https://besimplywell.org/tag/nitrous-oxide/)
- [maternity](https://besimplywell.org/tag/maternity/)
- [midwife](https://besimplywell.org/tag/midwife/)
- [epidural](https://besimplywell.org/tag/epidural/)
- [laughing gas](https://besimplywell.org/tag/laughing-gas/)
- [pain relief](https://besimplywell.org/tag/pain-relief/)
- [childbirth](https://besimplywell.org/tag/childbirth/)
- [birth](https://besimplywell.org/tag/birth/)
- [heart health](https://besimplywell.org/tag/heart-health/)
- [symptoms](https://besimplywell.org/tag/symptoms/)
- [jaw pain](https://besimplywell.org/tag/jaw-pain/)
- [nausea](https://besimplywell.org/tag/nausea/)
- [fatigue](https://besimplywell.org/tag/fatigue/)
- [estrogen](https://besimplywell.org/tag/estrogen/)
- [hearing](https://besimplywell.org/tag/hearing/)
- [hearing loss](https://besimplywell.org/tag/hearing-loss/)
- [audiology](https://besimplywell.org/tag/audiology/)
- [ear](https://besimplywell.org/tag/ear/)
- [tinnitus](https://besimplywell.org/tag/tinnitus/)
- [doctor](https://besimplywell.org/tag/doctor/)
- [first visit](https://besimplywell.org/tag/first-visit/)
- [pediatrics](https://besimplywell.org/tag/pediatrics/)
- [vaccines](https://besimplywell.org/tag/vaccines/)
- [illness](https://besimplywell.org/tag/illness/)
- [child](https://besimplywell.org/tag/child/)
- [cost](https://besimplywell.org/tag/cost/)
- [insurance](https://besimplywell.org/tag/insurance/)
- [appetite](https://besimplywell.org/tag/appetite/)
- [picky eater](https://besimplywell.org/tag/picky-eater/)
- [food](https://besimplywell.org/tag/food/)
- [not hungry](https://besimplywell.org/tag/not-hungry/)
- [Northeast Ohio](https://besimplywell.org/tag/northeast-ohio/)
- [chocolate](https://besimplywell.org/tag/chocolate/)
- [avocado](https://besimplywell.org/tag/avocado/)
- [mousse](https://besimplywell.org/tag/mousse/)
- [Valentine](https://besimplywell.org/tag/valentine/)
- [weight loss](https://besimplywell.org/tag/weight-loss/)
- [bariatric](https://besimplywell.org/tag/bariatric/)
- [surgery](https://besimplywell.org/tag/surgery/)
- [plastic surgery](https://besimplywell.org/tag/plastic-surgery/)
- [inspiring](https://besimplywell.org/tag/inspiring/)
- [skin removal](https://besimplywell.org/tag/skin-removal/)
- [obesity](https://besimplywell.org/tag/obesity/)
- [chest pain](https://besimplywell.org/tag/chest-pain/)
- [heart attack](https://besimplywell.org/tag/heart-attack/)
- [Chest pain emergency](https://besimplywell.org/tag/chest-pain-emergency/)
- [when to call 911 for chest pain](https://besimplywell.org/tag/when-to-call-911-for-chest-pain/)
- [heart attack warning signs](https://besimplywell.org/tag/heart-attack-warning-signs/)
- [chest pain checklist](https://besimplywell.org/tag/chest-pain-checklist/)
- [symptoms of a heart attack](https://besimplywell.org/tag/symptoms-of-a-heart-attack/)
- [women heart attack symptoms](https://besimplywell.org/tag/women-heart-attack-symptoms/)
- [cardiac emergency signs](https://besimplywell.org/tag/cardiac-emergency-signs/)
- [sudden chest pain](https://besimplywell.org/tag/sudden-chest-pain/)
- [healthy food](https://besimplywell.org/tag/healthy-food/)
- [heart doctor](https://besimplywell.org/tag/heart-doctor/)
- [cardiology](https://besimplywell.org/tag/cardiology/)
- [Lifestyle changes to reduce blood pressure](https://besimplywell.org/tag/lifestyle-changes-to-reduce-blood-pressure/)
- [small habits to lower blood pressure](https://besimplywell.org/tag/small-habits-to-lower-blood-pressure/)
- [DASH diet](https://besimplywell.org/tag/dash-diet/)
- [stress reduction for blood pressure](https://besimplywell.org/tag/stress-reduction-for-blood-pressure/)
- [Mail-order medication](https://besimplywell.org/tag/mail-order-medication/)
- [mail delivery prescriptions](https://besimplywell.org/tag/mail-delivery-prescriptions/)
- [delivery](https://besimplywell.org/tag/delivery/)
- [mail](https://besimplywell.org/tag/mail/)
- [pharmacist](https://besimplywell.org/tag/pharmacist/)
- [hot flash](https://besimplywell.org/tag/hot-flash/)
- [night sweats](https://besimplywell.org/tag/night-sweats/)
- [brain fog](https://besimplywell.org/tag/brain-fog/)
- [mood swings](https://besimplywell.org/tag/mood-swings/)
- [be fast](https://besimplywell.org/tag/be-fast/)
- [burn](https://besimplywell.org/tag/burn/)
- [survivor](https://besimplywell.org/tag/survivor/)
- [burn unit](https://besimplywell.org/tag/burn-unit/)
- [physical therapy](https://besimplywell.org/tag/physical-therapy/)
- [para driving](https://besimplywell.org/tag/para-driving/)
- [pony](https://besimplywell.org/tag/pony/)
- [Resiliency Run](https://besimplywell.org/tag/resiliency-run/)
- [Canine Companions](https://besimplywell.org/tag/canine-companions/)
- [brast](https://besimplywell.org/tag/brast/)
- [breast health](https://besimplywell.org/tag/breast-health/)
- [mammogram](https://besimplywell.org/tag/mammogram/)
- [primary care](https://besimplywell.org/tag/primary-care/)
- [obesity medicine](https://besimplywell.org/tag/obesity-medicine/)
- [plateau](https://besimplywell.org/tag/plateau/)
- [health foods](https://besimplywell.org/tag/health-foods/)
- [snacks](https://besimplywell.org/tag/snacks/)
- [meals](https://besimplywell.org/tag/meals/)
- [Cleveland Metroparks](https://besimplywell.org/tag/cleveland-metroparks/)
- [Adventure Club](https://besimplywell.org/tag/adventure-club/)
- [sickle cell](https://besimplywell.org/tag/sickle-cell/)
- [blood disorder](https://besimplywell.org/tag/blood-disorder/)
- [hematologist](https://besimplywell.org/tag/hematologist/)
- [SCD](https://besimplywell.org/tag/scd/)
- [rehabilitation](https://besimplywell.org/tag/rehabilitation/)
- [bone health](https://besimplywell.org/tag/bone-health/)
- [osteoporosis](https://besimplywell.org/tag/osteoporosis/)
- [group clinic](https://besimplywell.org/tag/group-clinic/)
- [antonelli](https://besimplywell.org/tag/antonelli/)
- [prolia](https://besimplywell.org/tag/prolia/)
- [arthritis](https://besimplywell.org/tag/arthritis/)
- [back pain](https://besimplywell.org/tag/back-pain/)
- [muscle pain](https://besimplywell.org/tag/muscle-pain/)
- [calcium](https://besimplywell.org/tag/calcium/)
- [dexa](https://besimplywell.org/tag/dexa/)
- [osteopenia](https://besimplywell.org/tag/osteopenia/)
- [beans](https://besimplywell.org/tag/beans/)
- [colon health](https://besimplywell.org/tag/colon-health/)
- [fiber](https://besimplywell.org/tag/fiber/)
- [make ahead](https://besimplywell.org/tag/make-ahead/)
- [eggplant](https://besimplywell.org/tag/eggplant/)
- [lasagna](https://besimplywell.org/tag/lasagna/)
- [vegetarian](https://besimplywell.org/tag/vegetarian/)
- [shrimp](https://besimplywell.org/tag/shrimp/)
- [broccoli](https://besimplywell.org/tag/broccoli/)
- [soup](https://besimplywell.org/tag/soup/)
- [chicken and rice](https://besimplywell.org/tag/chicken-and-rice/)
- [doula](https://besimplywell.org/tag/doula/)
- [midwifery](https://besimplywell.org/tag/midwifery/)
- [obstetrics](https://besimplywell.org/tag/obstetrics/)
- [pregnancy](https://besimplywell.org/tag/pregnancy/)
- [pregnant](https://besimplywell.org/tag/pregnant/)
- [motherhood](https://besimplywell.org/tag/motherhood/)
- [trauma](https://besimplywell.org/tag/trauma/)
- [rescue](https://besimplywell.org/tag/rescue/)
- [life flight](https://besimplywell.org/tag/life-flight/)
- [flight nurse](https://besimplywell.org/tag/flight-nurse/)
- [accident](https://besimplywell.org/tag/accident/)
- [cosmetic](https://besimplywell.org/tag/cosmetic/)
- [reconstructive](https://besimplywell.org/tag/reconstructive/)
- [minimally invasive](https://besimplywell.org/tag/minimally-invasive/)
- [breast enlargement](https://besimplywell.org/tag/breast-enlargement/)
- [breast reduction](https://besimplywell.org/tag/breast-reduction/)
- [hand surgery](https://besimplywell.org/tag/hand-surgery/)
- [scar removal](https://besimplywell.org/tag/scar-removal/)
- [skin cancer](https://besimplywell.org/tag/skin-cancer/)
- [botox](https://besimplywell.org/tag/botox/)
- [eyelid surgery](https://besimplywell.org/tag/eyelid-surgery/)
- [facelift](https://besimplywell.org/tag/facelift/)
- [liposuction](https://besimplywell.org/tag/liposuction/)
- [body contouring](https://besimplywell.org/tag/body-contouring/)
- [tummy tuck](https://besimplywell.org/tag/tummy-tuck/)
- [chemical peel](https://besimplywell.org/tag/chemical-peel/)
- [fillers](https://besimplywell.org/tag/fillers/)
- [laser treatments](https://besimplywell.org/tag/laser-treatments/)
- [Colon cancer](https://besimplywell.org/tag/colon-cancer/)
- [colon cancer screening](https://besimplywell.org/tag/colon-cancer-screening/)
- [colonoscopy](https://besimplywell.org/tag/colonoscopy/)
- [FIT test](https://besimplywell.org/tag/fit-test/)
- [FIT-DNA test Cologuard®](https://besimplywell.org/tag/fit-dna-test-cologuard/)
- [colon cancer prevention](https://besimplywell.org/tag/colon-cancer-prevention/)
- [colonoscopy age 45](https://besimplywell.org/tag/colonoscopy-age-45/)
- [colon cancer screening options](https://besimplywell.org/tag/colon-cancer-screening-options/)
- [MetroHealth colon cancer screening](https://besimplywell.org/tag/metrohealth-colon-cancer-screening/)
- [when to start colon cancer screening](https://besimplywell.org/tag/when-to-start-colon-cancer-screening/)
- [Concussion prevention tips](https://besimplywell.org/tag/concussion-prevention-tips/)
- [Concussion recovery steps](https://besimplywell.org/tag/concussion-recovery-steps/)
- [Symptoms of a concussion](https://besimplywell.org/tag/symptoms-of-a-concussion/)
- [MetroHealth concussion clinic](https://besimplywell.org/tag/metrohealth-concussion-clinic/)
- [How to prevent concussions](https://besimplywell.org/tag/how-to-prevent-concussions/)
- [Cleveland Metroparks Trail Challenge](https://besimplywell.org/tag/cleveland-metroparks-trail-challenge/)
- [MetroHealth Trail Challenge](https://besimplywell.org/tag/metrohealth-trail-challenge/)
- [Heart healthy activities Cleveland](https://besimplywell.org/tag/heart-healthy-activities-cleveland/)
- [Spring fitness challenge Cleveland](https://besimplywell.org/tag/spring-fitness-challenge-cleveland/)
- [Cleveland Metroparks Trail](https://besimplywell.org/tag/cleveland-metroparks-trail/)
- [explore nature](https://besimplywell.org/tag/explore-nature/)
- [Health talk](https://besimplywell.org/tag/health-talk/)
- [get moving](https://besimplywell.org/tag/get-moving/)
- [outdoor exercise](https://besimplywell.org/tag/outdoor-exercise/)
- [trouble sleeping](https://besimplywell.org/tag/trouble-sleeping/)
- [HRT](https://besimplywell.org/tag/hrt/)
- [supplements](https://besimplywell.org/tag/supplements/)
- [mental health](https://besimplywell.org/tag/mental-health/)
- [holiday stress](https://besimplywell.org/tag/holiday-stress/)
- [anxiety](https://besimplywell.org/tag/anxiety/)
- [holidays](https://besimplywell.org/tag/holidays/)
- [tick](https://besimplywell.org/tag/tick/)
- [ticks](https://besimplywell.org/tag/ticks/)
- [insect](https://besimplywell.org/tag/insect/)
- [tick bite](https://besimplywell.org/tag/tick-bite/)
- [tick disease](https://besimplywell.org/tag/tick-disease/)
- [Traumatic brain injury in the field](https://besimplywell.org/tag/traumatic-brain-injury-in-the-field/)
- [TBI in the field](https://besimplywell.org/tag/tbi-in-the-field/)
- [brain injury](https://besimplywell.org/tag/brain-injury/)
- [TBI](https://besimplywell.org/tag/tbi/)
- [head trauma](https://besimplywell.org/tag/head-trauma/)
- [emergency stabilization](https://besimplywell.org/tag/emergency-stabilization/)
- [neurosurgical care](https://besimplywell.org/tag/neurosurgical-care/)
- [Traumatic brain injury](https://besimplywell.org/tag/traumatic-brain-injury/)
- [simulation training](https://besimplywell.org/tag/simulation-training/)
- [MetroHealth Simulation Institute](https://besimplywell.org/tag/metrohealth-simulation-institute/)
- [Hemorrhage control](https://besimplywell.org/tag/hemorrhage-control/)
- [spring trauma season](https://besimplywell.org/tag/spring-trauma-season/)
- [whole blood](https://besimplywell.org/tag/whole-blood/)
- [bleeding control](https://besimplywell.org/tag/bleeding-control/)
- [Stop the Bleed](https://besimplywell.org/tag/stop-the-bleed/)
- [blood transfusion](https://besimplywell.org/tag/blood-transfusion/)
- [field triage](https://besimplywell.org/tag/field-triage/)
- [trauma triage](https://besimplywell.org/tag/trauma-triage/)
- [trauma triage criteria](https://besimplywell.org/tag/trauma-triage-criteria/)
- [mechanism of injury](https://besimplywell.org/tag/mechanism-of-injury/)
- [level 1 trauma care](https://besimplywell.org/tag/level-1-trauma-care/)
- [NOTS](https://besimplywell.org/tag/nots/)
- [Northern Ohio Trauma System](https://besimplywell.org/tag/northern-ohio-trauma-system/)
- [ems stress](https://besimplywell.org/tag/ems-stress/)
- [critical incident](https://besimplywell.org/tag/critical-incident/)
- [critical incident stress](https://besimplywell.org/tag/critical-incident-stress/)
- [stress reaction](https://besimplywell.org/tag/stress-reaction/)
- [burnout](https://besimplywell.org/tag/burnout/)
- [depression](https://besimplywell.org/tag/depression/)
- [risk of suicide](https://besimplywell.org/tag/risk-of-suicide/)
- [job stress](https://besimplywell.org/tag/job-stress/)
- [continuing education](https://besimplywell.org/tag/continuing-education/)
- [continuing education unit](https://besimplywell.org/tag/continuing-education-unit/)
- [ceu](https://besimplywell.org/tag/ceu/)
- [landing zone training](https://besimplywell.org/tag/landing-zone-training/)
- [ce lectures](https://besimplywell.org/tag/ce-lectures/)
- [FieldBrief](https://besimplywell.org/tag/fieldbrief/)
- [screen time](https://besimplywell.org/tag/screen-time/)
- [bone](https://besimplywell.org/tag/bone/)
- [aging](https://besimplywell.org/tag/aging/)
- [DEXA scan](https://besimplywell.org/tag/dexa-scan/)
- [Vitamin D](https://besimplywell.org/tag/vitamin-d/)
- [child development](https://besimplywell.org/tag/child-development/)
- [neurodiversity](https://besimplywell.org/tag/neurodiversity/)
- [teen](https://besimplywell.org/tag/teen/)
- [easy greens recipe](https://besimplywell.org/tag/easy-greens-recipe/)
- [healthy side dish](https://besimplywell.org/tag/healthy-side-dish/)
- [leafy greens recipe](https://besimplywell.org/tag/leafy-greens-recipe/)
- [sautéed greens](https://besimplywell.org/tag/sauteed-greens/)
- [kale or Swiss chard recipe](https://besimplywell.org/tag/kale-or-swiss-chard-recipe/)
- [greens with pumpkin seeds](https://besimplywell.org/tag/greens-with-pumpkin-seeds/)
- [citrus greens recipe](https://besimplywell.org/tag/citrus-greens-recipe/)
- [quick vegetable side dish](https://besimplywell.org/tag/quick-vegetable-side-dish/)
- [easy kale side dish](https://besimplywell.org/tag/easy-kale-side-dish/)
- [Swiss chard with citrus](https://besimplywell.org/tag/swiss-chard-with-citrus/)
- [nutrient rich greens recipe](https://besimplywell.org/tag/nutrient-rich-greens-recipe/)
- [cheesy zucchini](https://besimplywell.org/tag/cheesy-zucchini/)
- [gout friendly recipe](https://besimplywell.org/tag/gout-friendly-recipe/)
- [sidedish](https://besimplywell.org/tag/sidedish/)
- [Keesha McMillian](https://besimplywell.org/tag/keesha-mcmillian/)
- [stem cell transplant](https://besimplywell.org/tag/stem-cell-transplant/)
- [multiple myeloma](https://besimplywell.org/tag/multiple-myeloma/)
- [multiple myeloma remission](https://besimplywell.org/tag/multiple-myeloma-remission/)
- [stem cell transplant patient story](https://besimplywell.org/tag/stem-cell-transplant-patient-story/)
- [cancer survivor story](https://besimplywell.org/tag/cancer-survivor-story/)
- [blood and marrow transplant](https://besimplywell.org/tag/blood-and-marrow-transplant/)
- [autoimmune disease and cancer](https://besimplywell.org/tag/autoimmune-disease-and-cancer/)
- [life after stem cell transplant](https://besimplywell.org/tag/life-after-stem-cell-transplant/)
- [chronic illness journey](https://besimplywell.org/tag/chronic-illness-journey/)
- [patient-centered cancer care](https://besimplywell.org/tag/patient-centered-cancer-care/)
- [MetroHealth Cancer Center](https://besimplywell.org/tag/metrohealth-cancer-center/)
- [bladder leak causes](https://besimplywell.org/tag/bladder-leak-causes/)
- [urinary incontinence treatment](https://besimplywell.org/tag/urinary-incontinence-treatment/)
- [when to talk to your provider about bladder leaks](https://besimplywell.org/tag/when-to-talk-to-your-provider-about-bladder-leaks/)
- [is it normal to leak urine](https://besimplywell.org/tag/is-it-normal-to-leak-urine/)
- [pelvic floor therapy](https://besimplywell.org/tag/pelvic-floor-therapy/)
- [urogynecology](https://besimplywell.org/tag/urogynecology/)
- [sneezing](https://besimplywell.org/tag/sneezing/)
- [itchy eyes](https://besimplywell.org/tag/itchy-eyes/)
- [coughing](https://besimplywell.org/tag/coughing/)
- [hives](https://besimplywell.org/tag/hives/)
- [how to be more active at home](https://besimplywell.org/tag/how-to-be-more-active-at-home/)
- [how to be more active at work](https://besimplywell.org/tag/how-to-be-more-active-at-work/)
- [how to be more active](https://besimplywell.org/tag/how-to-be-more-active/)
- [motivation to work out](https://besimplywell.org/tag/motivation-to-work-out/)
- [shy about doing something new](https://besimplywell.org/tag/shy-about-doing-something-new/)
- [can’t exercise due to injury](https://besimplywell.org/tag/cant-exercise-due-to-injury/)
- [movement](https://besimplywell.org/tag/movement/)
- [stress relief](https://besimplywell.org/tag/stress-relief/)
- [healthy feet](https://besimplywell.org/tag/healthy-feet/)
- [foot care](https://besimplywell.org/tag/foot-care/)
- [home remedies for getting dead skin off feet](https://besimplywell.org/tag/home-remedies-for-getting-dead-skin-off-feet/)
- [best foot care products](https://besimplywell.org/tag/best-foot-care-products/)
- [best treatment for heel cracks](https://besimplywell.org/tag/best-treatment-for-heel-cracks/)
- [cut toenails](https://besimplywell.org/tag/cut-toenails/)
- [is gel polish bad for your toenails](https://besimplywell.org/tag/is-gel-polish-bad-for-your-toenails/)
- [flip flops bad for feet](https://besimplywell.org/tag/flip-flops-bad-for-feet/)
- [heel pain](https://besimplywell.org/tag/heel-pain/)
- [going barefoot](https://besimplywell.org/tag/going-barefoot/)
- [broken toe](https://besimplywell.org/tag/broken-toe/)
- [podiatrist](https://besimplywell.org/tag/podiatrist/)
- [best sandals for your feet](https://besimplywell.org/tag/best-sandals-for-your-feet/)
- [best way to get a splinter out of your foot](https://besimplywell.org/tag/best-way-to-get-a-splinter-out-of-your-foot/)
- [what kills toenail fungus instantly](https://besimplywell.org/tag/what-kills-toenail-fungus-instantly/)
- [cervical](https://besimplywell.org/tag/cervical/)
- [spine](https://besimplywell.org/tag/spine/)
- [cervical spinal stenosis](https://besimplywell.org/tag/cervical-spinal-stenosis/)
- [spinal stenosis](https://besimplywell.org/tag/spinal-stenosis/)
- [tingling in arms and legs](https://besimplywell.org/tag/tingling-in-arms-and-legs/)
- [scoliosis](https://besimplywell.org/tag/scoliosis/)
- [kyphosis](https://besimplywell.org/tag/kyphosis/)
- [spondylolisthesis](https://besimplywell.org/tag/spondylolisthesis/)
- [spine pain](https://besimplywell.org/tag/spine-pain/)
- [spinal deformity](https://besimplywell.org/tag/spinal-deformity/)
- [The MetroHealth Spine Center](https://besimplywell.org/tag/the-metrohealth-spine-center/)
- [back health](https://besimplywell.org/tag/back-health/)
- [back](https://besimplywell.org/tag/back/)
- [pediatric scolioisis](https://besimplywell.org/tag/pediatric-scolioisis/)
- [Mistovich](https://besimplywell.org/tag/mistovich/)
- [spine deformity](https://besimplywell.org/tag/spine-deformity/)
- [childhood spine defect](https://besimplywell.org/tag/childhood-spine-defect/)
- [leg pain](https://besimplywell.org/tag/leg-pain/)
- [safety](https://besimplywell.org/tag/safety/)
- [swimming](https://besimplywell.org/tag/swimming/)
- [sunscreen](https://besimplywell.org/tag/sunscreen/)
- [sunburn](https://besimplywell.org/tag/sunburn/)
- [swim lessons](https://besimplywell.org/tag/swim-lessons/)
- [summer](https://besimplywell.org/tag/summer/)
- [ENT symptoms](https://besimplywell.org/tag/ent-symptoms/)
- [ear nose and throat problems](https://besimplywell.org/tag/ear-nose-and-throat-problems/)
- [ENT doctor](https://besimplywell.org/tag/ent-doctor/)
- [sinus infection](https://besimplywell.org/tag/sinus-infection/)
- [ringing in ears](https://besimplywell.org/tag/ringing-in-ears/)
- [snoring](https://besimplywell.org/tag/snoring/)
- [sleep apnea](https://besimplywell.org/tag/sleep-apnea/)
- [throat problems](https://besimplywell.org/tag/throat-problems/)
- [stress anxiety and depression in kids](https://besimplywell.org/tag/stress-anxiety-and-depression-in-kids/)
- [kids mental health](https://besimplywell.org/tag/kids-mental-health/)
- [anxiety in children](https://besimplywell.org/tag/anxiety-in-children/)
- [depression in kids](https://besimplywell.org/tag/depression-in-kids/)
- [child anxiety symptoms](https://besimplywell.org/tag/child-anxiety-symptoms/)
- [signs of depression in children](https://besimplywell.org/tag/signs-of-depression-in-children/)
- [MetroHealth](https://besimplywell.org/tag/metrohealth/)
- [occupational therapy](https://besimplywell.org/tag/occupational-therapy/)
- [stroke rehabilitation](https://besimplywell.org/tag/stroke-rehabilitation/)
- [Synchrony device](https://besimplywell.org/tag/synchrony-device/)
- [CCFES therapy](https://besimplywell.org/tag/ccfes-therapy/)
- [functional electrical stimulation](https://besimplywell.org/tag/functional-electrical-stimulation/)
- [stroke recovery](https://besimplywell.org/tag/stroke-recovery/)
- [hand weakness therapy](https://besimplywell.org/tag/hand-weakness-therapy/)
- [Synapse Biomedical](https://besimplywell.org/tag/synapse-biomedical/)
- [FDA cleared stroke device](https://besimplywell.org/tag/fda-cleared-stroke-device/)
- [spinal cord injury research](https://besimplywell.org/tag/spinal-cord-injury-research/)
- [spinal cord stimulation](https://besimplywell.org/tag/spinal-cord-stimulation/)
- [patient‑centered research](https://besimplywell.org/tag/patient-centered-research/)
- [cough restoration](https://besimplywell.org/tag/cough-restoration/)
- [bowel function restoration](https://besimplywell.org/tag/bowel-function-restoration/)
- [SCI respiratory complications](https://besimplywell.org/tag/sci-respiratory-complications/)
- [abdominal muscle stimulation](https://besimplywell.org/tag/abdominal-muscle-stimulation/)
- [neurorehabilitation](https://besimplywell.org/tag/neurorehabilitation/)
- [clinical ethics](https://besimplywell.org/tag/clinical-ethics/)
- [rehabilitation ethics](https://besimplywell.org/tag/rehabilitation-ethics/)
- [neuropsychology](https://besimplywell.org/tag/neuropsychology/)
- [interdisciplinary care](https://besimplywell.org/tag/interdisciplinary-care/)
- [Physical Medicine and Rehabilitation (PM&R)](https://besimplywell.org/tag/physical-medicine-and-rehabilitation-pmr/)
- [healthcare ethics](https://besimplywell.org/tag/healthcare-ethics/)
- [everyday ethics in medicine](https://besimplywell.org/tag/everyday-ethics-in-medicine/)
- [patient‑centered care](https://besimplywell.org/tag/patient-centered-care/)
- [clinical decision‑making](https://besimplywell.org/tag/clinical-decision-making/)
- [neural data ethics](https://besimplywell.org/tag/neural-data-ethics/)
- [neurotechnology ethics](https://besimplywell.org/tag/neurotechnology-ethics/)
- [SCI research 2025](https://besimplywell.org/tag/sci-research-2025/)
- [spinal cord injury treatment advances](https://besimplywell.org/tag/spinal-cord-injury-treatment-advances/)
- [MetroHealth research](https://besimplywell.org/tag/metrohealth-research/)
- [clinical research spinal cord injury](https://besimplywell.org/tag/clinical-research-spinal-cord-injury/)
- [neuroprosthetics research](https://besimplywell.org/tag/neuroprosthetics-research/)
- [electrical stimulation therapy](https://besimplywell.org/tag/electrical-stimulation-therapy/)
- [spinal cord injury rehabilitation](https://besimplywell.org/tag/spinal-cord-injury-rehabilitation/)
- [stroke recovery research](https://besimplywell.org/tag/stroke-recovery-research/)
- [spring health tips](https://besimplywell.org/tag/spring-health-tips/)
- [health tips](https://besimplywell.org/tag/health-tips/)
- [checkups](https://besimplywell.org/tag/checkups/)
- [safe cleaning](https://besimplywell.org/tag/safe-cleaning/)
- [allergies](https://besimplywell.org/tag/allergies/)
- [beets](https://besimplywell.org/tag/beets/)
- [roasted beets](https://besimplywell.org/tag/roasted-beets/)
- [brain health](https://besimplywell.org/tag/brain-health/)
- [LGBTQ](https://besimplywell.org/tag/lgbtq/)
- [LGBT](https://besimplywell.org/tag/lgbt/)
- [Pride](https://besimplywell.org/tag/pride/)
- [Pride Month](https://besimplywell.org/tag/pride-month/)
- [spinal cord injury](https://besimplywell.org/tag/spinal-cord-injury/)
- [screening](https://besimplywell.org/tag/screening/)
- [coronary calcium score](https://besimplywell.org/tag/coronary-calcium-score/)
- [calcium build-up](https://besimplywell.org/tag/calcium-build-up/)
- [cholesterol](https://besimplywell.org/tag/cholesterol/)
- [plaque](https://besimplywell.org/tag/plaque/)
- [blocked arteries](https://besimplywell.org/tag/blocked-arteries/)
- [heart disease](https://besimplywell.org/tag/heart-disease/)
- [workout tips](https://besimplywell.org/tag/workout-tips/)
- [avoid injury](https://besimplywell.org/tag/avoid-injury/)
- [stretching](https://besimplywell.org/tag/stretching/)
- [frostbite](https://besimplywell.org/tag/frostbite/)
- [amputation](https://besimplywell.org/tag/amputation/)
- [John Soisson](https://besimplywell.org/tag/john-soisson/)
- [trauma center behind the scenes](https://besimplywell.org/tag/trauma-center-behind-the-scenes/)
- [MetroHealth trauma care](https://besimplywell.org/tag/metrohealth-trauma-care/)
- [how trauma teams save lives](https://besimplywell.org/tag/how-trauma-teams-save-lives/)
- [emergency trauma response](https://besimplywell.org/tag/emergency-trauma-response/)
- [level 1 trauma center](https://besimplywell.org/tag/level-1-trauma-center/)
- [what happens in a trauma center](https://besimplywell.org/tag/what-happens-in-a-trauma-center/)
- [trauma center vs. er](https://besimplywell.org/tag/trauma-center-vs-er/)
- [when should go to a trauma center](https://besimplywell.org/tag/when-should-go-to-a-trauma-center/)
- [stroke symptoms](https://besimplywell.org/tag/stroke-symptoms/)
- [BEFAST](https://besimplywell.org/tag/befast/)
- [blacklegged deer tick](https://besimplywell.org/tag/blacklegged-deer-tick/)
- [Lyme disease](https://besimplywell.org/tag/lyme-disease/)
- [tick bites](https://besimplywell.org/tag/tick-bites/)
- [doxycycline](https://besimplywell.org/tag/doxycycline/)
- [skin care](https://besimplywell.org/tag/skin-care/)
- [skin](https://besimplywell.org/tag/skin/)
- [hair](https://besimplywell.org/tag/hair/)
- [nails](https://besimplywell.org/tag/nails/)
- [Retinol body lotion](https://besimplywell.org/tag/retinol-body-lotion/)
- [Salicylic acid](https://besimplywell.org/tag/salicylic-acid/)
- [kids summer injuries](https://besimplywell.org/tag/kids-summer-injuries/)
- [pediatric summer safety](https://besimplywell.org/tag/pediatric-summer-safety/)
- [common injuries in children](https://besimplywell.org/tag/common-injuries-in-children/)
- [summer safety tips for kids](https://besimplywell.org/tag/summer-safety-tips-for-kids/)
- [child injury prevention tips](https://besimplywell.org/tag/child-injury-prevention-tips/)
- [when to take child to ER](https://besimplywell.org/tag/when-to-take-child-to-er/)
- [how to treat kids summer injuries at home](https://besimplywell.org/tag/how-to-treat-kids-summer-injuries-at-home/)
- [signs a child needs emergency care for injury](https://besimplywell.org/tag/signs-a-child-needs-emergency-care-for-injury/)
- [bee sting treatment for kids at home](https://besimplywell.org/tag/bee-sting-treatment-for-kids-at-home/)
- [symptoms of heat exhaustion in children](https://besimplywell.org/tag/symptoms-of-heat-exhaustion-in-children/)
- [how to treat cuts and scrapes in kids](https://besimplywell.org/tag/how-to-treat-cuts-and-scrapes-in-kids/)
- [don't wait](https://besimplywell.org/tag/dont-wait/)
- [summer safety tips](https://besimplywell.org/tag/summer-safety-tips/)
- [summer safety](https://besimplywell.org/tag/summer-safety/)
- [stay safe in summer](https://besimplywell.org/tag/stay-safe-in-summer/)
- [how to stay cool in summer](https://besimplywell.org/tag/how-to-stay-cool-in-summer/)
- [hydration tips summer](https://besimplywell.org/tag/hydration-tips-summer/)
- [prevent heat illness](https://besimplywell.org/tag/prevent-heat-illness/)
- [water safety tips](https://besimplywell.org/tag/water-safety-tips/)
- [sunburn prevention](https://besimplywell.org/tag/sunburn-prevention/)
- [arthritis treatment options](https://besimplywell.org/tag/arthritis-treatment-options/)
- [manage arthritis pain](https://besimplywell.org/tag/manage-arthritis-pain/)
- [joint replacement surgery](https://besimplywell.org/tag/joint-replacement-surgery/)
- [Fireworks safety](https://besimplywell.org/tag/fireworks-safety/)
- [Fourth of July](https://besimplywell.org/tag/fourth-of-july/)
- [safety myths](https://besimplywell.org/tag/safety-myths/)
- [burn injuries](https://besimplywell.org/tag/burn-injuries/)
- [firework](https://besimplywell.org/tag/firework/)
- [normal memory loss with aging](https://besimplywell.org/tag/normal-memory-loss-with-aging/)
- [when to worry about memory loss](https://besimplywell.org/tag/when-to-worry-about-memory-loss/)
- [signs of dementia vs normal aging](https://besimplywell.org/tag/signs-of-dementia-vs-normal-aging/)
- [brain health awareness](https://besimplywell.org/tag/brain-health-awareness/)
- [MetroHealth memory evaluation](https://besimplywell.org/tag/metrohealth-memory-evaluation/)
- [arthritis treatment](https://besimplywell.org/tag/arthritis-treatment/)
- [arthritis and mobility](https://besimplywell.org/tag/arthritis-and-mobility/)
- [arthritis relief options](https://besimplywell.org/tag/arthritis-relief-options/)
- [grilled chicken marinade](https://besimplywell.org/tag/grilled-chicken-marinade/)
- [best grilled chicken marinade](https://besimplywell.org/tag/best-grilled-chicken-marinade/)
- [easy grilled chicken marinade](https://besimplywell.org/tag/easy-grilled-chicken-marinade/)
- [chicken marinade recipe](https://besimplywell.org/tag/chicken-marinade-recipe/)
- [healthy grilled chicken marinade](https://besimplywell.org/tag/healthy-grilled-chicken-marinade/)
- [Burn basics in the field](https://besimplywell.org/tag/burn-basics-in-the-field/)
- [burn-related injuries](https://besimplywell.org/tag/burn-related-injuries/)
- [pediatric burns](https://besimplywell.org/tag/pediatric-burns/)
- [adult burns](https://besimplywell.org/tag/adult-burns/)
- [joint pain](https://besimplywell.org/tag/joint-pain/)
- [osteoarthritis](https://besimplywell.org/tag/osteoarthritis/)
- [women over 50](https://besimplywell.org/tag/women-over-50/)
- [joint health](https://besimplywell.org/tag/joint-health/)
- [low-impact exercise](https://besimplywell.org/tag/low-impact-exercise/)
- [strength training](https://besimplywell.org/tag/strength-training/)
- [balance exercises](https://besimplywell.org/tag/balance-exercises/)
- [healthy joints](https://besimplywell.org/tag/healthy-joints/)
- [reducing joint pain](https://besimplywell.org/tag/reducing-joint-pain/)
- [rheumatology care](https://besimplywell.org/tag/rheumatology-care/)
- [joint pain treatment](https://besimplywell.org/tag/joint-pain-treatment/)
- [anti-inflammatory](https://besimplywell.org/tag/anti-inflammatory/)
- [burn care myths](https://besimplywell.org/tag/burn-care-myths/)
- [burn resuscitation EMS](https://besimplywell.org/tag/burn-resuscitation-ems/)
- [TBSA burn assessment](https://besimplywell.org/tag/tbsa-burn-assessment/)
- [Rule of Nines EMS](https://besimplywell.org/tag/rule-of-nines-ems/)
- [burn fluid resuscitation rates](https://besimplywell.org/tag/burn-fluid-resuscitation-rates/)
- [Lactated Ringer’s vs normal saline](https://besimplywell.org/tag/lactated-ringers-vs-normal-saline/)
- [hypothermia burn patients](https://besimplywell.org/tag/hypothermia-burn-patients/)
- [EMS burn protocols](https://besimplywell.org/tag/ems-burn-protocols/)
- [burn center transport criteria](https://besimplywell.org/tag/burn-center-transport-criteria/)
- [IV access burned skin](https://besimplywell.org/tag/iv-access-burned-skin/)
- [prehospital burn management](https://besimplywell.org/tag/prehospital-burn-management/)
- [Parkland formula alternatives](https://besimplywell.org/tag/parkland-formula-alternatives/)
- [burn treatment first responders](https://besimplywell.org/tag/burn-treatment-first-responders/)
- [emergency burn care guidelines](https://besimplywell.org/tag/emergency-burn-care-guidelines/)
- [trauma surgeon Casey Kohler](https://besimplywell.org/tag/trauma-surgeon-casey-kohler/)
- [MetroHealth trauma surgeon](https://besimplywell.org/tag/metrohealth-trauma-surgeon/)
- [EMT to doctor journey](https://besimplywell.org/tag/emt-to-doctor-journey/)
- [burn care specialist](https://besimplywell.org/tag/burn-care-specialist/)
- [Parkland burn center training](https://besimplywell.org/tag/parkland-burn-center-training/)
- [surgical critical care fellowship](https://besimplywell.org/tag/surgical-critical-care-fellowship/)
- [emergency medical services career path](https://besimplywell.org/tag/emergency-medical-services-career-path/)
- [trauma care insights](https://besimplywell.org/tag/trauma-care-insights/)
- [physician career story](https://besimplywell.org/tag/physician-career-story/)
- [EMS experience in medicine](https://besimplywell.org/tag/ems-experience-in-medicine/)
- [non-accidental burns EMS](https://besimplywell.org/tag/non-accidental-burns-ems/)
- [burn injury abuse signs](https://besimplywell.org/tag/burn-injury-abuse-signs/)
- [EMS mandated reporting Ohio](https://besimplywell.org/tag/ems-mandated-reporting-ohio/)
- [child abuse burn indicators](https://besimplywell.org/tag/child-abuse-burn-indicators/)
- [domestic violence burn injuries](https://besimplywell.org/tag/domestic-violence-burn-injuries/)
- [trauma-informed EMS care](https://besimplywell.org/tag/trauma-informed-ems-care/)
- [burn injury red flags](https://besimplywell.org/tag/burn-injury-red-flags/)
- [forensic nursing burn care](https://besimplywell.org/tag/forensic-nursing-burn-care/)
- [EMS documentation best practices](https://besimplywell.org/tag/ems-documentation-best-practices/)
- [recognizing abuse EMS](https://besimplywell.org/tag/recognizing-abuse-ems/)
- [fireworks scene safety EMS](https://besimplywell.org/tag/fireworks-scene-safety-ems/)
- [fireworks incident response](https://besimplywell.org/tag/fireworks-incident-response/)
- [EMS scene size-up fireworks](https://besimplywell.org/tag/ems-scene-size-up-fireworks/)
- [firework explosion hazards](https://besimplywell.org/tag/firework-explosion-hazards/)
- [first responder safety fireworks](https://besimplywell.org/tag/first-responder-safety-fireworks/)
- [blast incident EMS protocol](https://besimplywell.org/tag/blast-incident-ems-protocol/)
- [Cleveland Fire EMS guidance](https://besimplywell.org/tag/cleveland-fire-ems-guidance/)
- [emergency scene risk assessment](https://besimplywell.org/tag/emergency-scene-risk-assessment/)
- [fireworks injury response](https://besimplywell.org/tag/fireworks-injury-response/)
- [EMS hazard awareness](https://besimplywell.org/tag/ems-hazard-awareness/)
- [first responder mental health](https://besimplywell.org/tag/first-responder-mental-health/)
- [peer support EMS](https://besimplywell.org/tag/peer-support-ems/)
- [firefighter stress management](https://besimplywell.org/tag/firefighter-stress-management/)
- [high-acuity call impact](https://besimplywell.org/tag/high-acuity-call-impact/)
- [EMS burnout prevention](https://besimplywell.org/tag/ems-burnout-prevention/)
- [trauma response support](https://besimplywell.org/tag/trauma-response-support/)
- [first responder resilience](https://besimplywell.org/tag/first-responder-resilience/)
- [MetroHealth EMS support](https://besimplywell.org/tag/metrohealth-ems-support/)
- [firefighter suicide prevention](https://besimplywell.org/tag/firefighter-suicide-prevention/)
- [play for preschoolers](https://besimplywell.org/tag/play-for-preschoolers/)
- [importance if play for kids](https://besimplywell.org/tag/importance-if-play-for-kids/)
- [indoor play for kids](https://besimplywell.org/tag/indoor-play-for-kids/)
- [outdoor play for kids](https://besimplywell.org/tag/outdoor-play-for-kids/)
- [child development activities](https://besimplywell.org/tag/child-development-activities/)
- [how to recognize a stroke](https://besimplywell.org/tag/how-to-recognize-a-stroke/)
- [sign of a stroke](https://besimplywell.org/tag/sign-of-a-stroke/)
- [stroke warning signs](https://besimplywell.org/tag/stroke-warning-signs/)
- [yearly OB-GYN visits](https://besimplywell.org/tag/yearly-ob-gyn-visits/)
- [importance of OB-GYN checkups](https://besimplywell.org/tag/importance-of-ob-gyn-checkups/)
- [women’s health exams](https://besimplywell.org/tag/womens-health-exams/)
- [annual gynecology visit](https://besimplywell.org/tag/annual-gynecology-visit/)
- [Black Americans heart disease risk](https://besimplywell.org/tag/black-americans-heart-disease-risk/)
- [heart disease in African Americans](https://besimplywell.org/tag/heart-disease-in-african-americans/)
- [heart health disparities](https://besimplywell.org/tag/heart-health-disparities/)
- [know your heart risk](https://besimplywell.org/tag/know-your-heart-risk/)
- [cardiovascular disease prevention](https://besimplywell.org/tag/cardiovascular-disease-prevention/)
- [heart disease symptoms Black community](https://besimplywell.org/tag/heart-disease-symptoms-black-community/)
- [healthy heart tips African Americans](https://besimplywell.org/tag/healthy-heart-tips-african-americans/)
- [bariatric surgery](https://besimplywell.org/tag/bariatric-surgery/)
- [sleeve gastrectomy](https://besimplywell.org/tag/sleeve-gastrectomy/)
- [gastric bypass](https://besimplywell.org/tag/gastric-bypass/)
- [SADI surgery](https://besimplywell.org/tag/sadi-surgery/)
- [who qualifies for bariatric surgery](https://besimplywell.org/tag/who-qualifies-for-bariatric-surgery/)
- [weight loss surgery recovery](https://besimplywell.org/tag/weight-loss-surgery-recovery/)
- [bariatric surgery risks](https://besimplywell.org/tag/bariatric-surgery-risks/)
- [BMI requirements surgery](https://besimplywell.org/tag/bmi-requirements-surgery/)
- [weight loss options](https://besimplywell.org/tag/weight-loss-options/)
- [signs of hearing loss](https://besimplywell.org/tag/signs-of-hearing-loss/)
- [hearing loss symptoms](https://besimplywell.org/tag/hearing-loss-symptoms/)
- [hearing test](https://besimplywell.org/tag/hearing-test/)
- [hearing problems](https://besimplywell.org/tag/hearing-problems/)
- [hearing care](https://besimplywell.org/tag/hearing-care/)
- [heat wave](https://besimplywell.org/tag/heat-wave/)
- [heat stroke](https://besimplywell.org/tag/heat-stroke/)
- [heat exhaustion](https://besimplywell.org/tag/heat-exhaustion/)
- [hot weather](https://besimplywell.org/tag/hot-weather/)
- [facial burn therapy](https://besimplywell.org/tag/facial-burn-therapy/)
- [neck and facial burn rehabilitation](https://besimplywell.org/tag/neck-and-facial-burn-rehabilitation/)
- [speech therapy for burn survivors](https://besimplywell.org/tag/speech-therapy-for-burn-survivors/)
- [facial burn recovery](https://besimplywell.org/tag/facial-burn-recovery/)
- [burn rehabilitation services](https://besimplywell.org/tag/burn-rehabilitation-services/)
- [motorcycle accident recovery](https://besimplywell.org/tag/motorcycle-accident-recovery/)
- [trauma survivor story](https://besimplywell.org/tag/trauma-survivor-story/)
- [traumatic injury recovery](https://besimplywell.org/tag/traumatic-injury-recovery/)
- [trauma surgery](https://besimplywell.org/tag/trauma-surgery/)
- [reconstructive surgery](https://besimplywell.org/tag/reconstructive-surgery/)
- [Pelvic health](https://besimplywell.org/tag/pelvic-health/)
- [Pelvic floor health](https://besimplywell.org/tag/pelvic-floor-health/)
- [Pelvic floor muscles](https://besimplywell.org/tag/pelvic-floor-muscles/)
- [Pelvic floor disorders](https://besimplywell.org/tag/pelvic-floor-disorders/)
- [Bladder leakage](https://besimplywell.org/tag/bladder-leakage/)
- [Urinary incontinence](https://besimplywell.org/tag/urinary-incontinence/)
- [Women's health](https://besimplywell.org/tag/womens-health/)
- [safe swimming tips](https://besimplywell.org/tag/safe-swimming-tips/)
- [water safety for kids](https://besimplywell.org/tag/water-safety-for-kids/)
- [drowning prevention](https://besimplywell.org/tag/drowning-prevention/)
- [pool safety tips](https://besimplywell.org/tag/pool-safety-tips/)
- [swimming safety](https://besimplywell.org/tag/swimming-safety/)
- [family water safety](https://besimplywell.org/tag/family-water-safety/)
- [child swim safety](https://besimplywell.org/tag/child-swim-safety/)
- [life jacket safety](https://besimplywell.org/tag/life-jacket-safety/)
- [summer swimming tips](https://besimplywell.org/tag/summer-swimming-tips/)
- [swimming lessons for kids](https://besimplywell.org/tag/swimming-lessons-for-kids/)
- [home pool safety](https://besimplywell.org/tag/home-pool-safety/)
- [back-to-school physicals](https://besimplywell.org/tag/back-to-school-physicals/)
- [sports physicals](https://besimplywell.org/tag/sports-physicals/)
- [school physical exam](https://besimplywell.org/tag/school-physical-exam/)
- [pediatric physicals](https://besimplywell.org/tag/pediatric-physicals/)
- [student health screenings](https://besimplywell.org/tag/student-health-screenings/)
- [sports participation physical](https://besimplywell.org/tag/sports-participation-physical/)
- [back-to-school health tips](https://besimplywell.org/tag/back-to-school-health-tips/)
- [healthy school year](https://besimplywell.org/tag/healthy-school-year/)
- [school health tips for kids](https://besimplywell.org/tag/school-health-tips-for-kids/)
- [back-to-school wellness](https://besimplywell.org/tag/back-to-school-wellness/)
- [healthy habits for kids](https://besimplywell.org/tag/healthy-habits-for-kids/)
- [school year health checklist](https://besimplywell.org/tag/school-year-health-checklist/)
- [gender identity](https://besimplywell.org/tag/gender-identity/)
- [transgender surgery](https://besimplywell.org/tag/transgender-surgery/)
- [hormone therapy](https://besimplywell.org/tag/hormone-therapy/)
- [gender dysphoria](https://besimplywell.org/tag/gender-dysphoria/)
- [summer pregnancy](https://besimplywell.org/tag/summer-pregnancy/)
- [pregnant in summer](https://besimplywell.org/tag/pregnant-in-summer/)
- [summer pregnancy tips](https://besimplywell.org/tag/summer-pregnancy-tips/)
- [pregnancy hydration](https://besimplywell.org/tag/pregnancy-hydration/)
- [pregnancy heat safety](https://besimplywell.org/tag/pregnancy-heat-safety/)
- [sun protection during pregnancy](https://besimplywell.org/tag/sun-protection-during-pregnancy/)
- [pregnancy exercise tips](https://besimplywell.org/tag/pregnancy-exercise-tips/)
- [summer maternity health](https://besimplywell.org/tag/summer-maternity-health/)
- [women's health care provider](https://besimplywell.org/tag/womens-health-care-provider/)
- [women's healthcare provider](https://besimplywell.org/tag/womens-healthcare-provider/)
- [OB-GYN](https://besimplywell.org/tag/ob-gyn/)
- [gynecologist](https://besimplywell.org/tag/gynecologist/)
- [women's health specialist](https://besimplywell.org/tag/womens-health-specialist/)
- [choose an OB-GYN](https://besimplywell.org/tag/choose-an-ob-gyn/)
- [finding a gynecologist](https://besimplywell.org/tag/finding-a-gynecologist/)
- [stroke survivor story](https://besimplywell.org/tag/stroke-survivor-story/)
- [friend saves woman from stroke](https://besimplywell.org/tag/friend-saves-woman-from-stroke/)
- [when to call 911 for stroke](https://besimplywell.org/tag/when-to-call-911-for-stroke/)
- [mechanical thrombectomy](https://besimplywell.org/tag/mechanical-thrombectomy/)
- [stroke treatment](https://besimplywell.org/tag/stroke-treatment/)
- [ADHD](https://besimplywell.org/tag/adhd/)
- [ADD](https://besimplywell.org/tag/add/)
- [ADHD symptoms](https://besimplywell.org/tag/adhd-symptoms/)
- [ADHD in children](https://besimplywell.org/tag/adhd-in-children/)
- [ADHD in adults](https://besimplywell.org/tag/adhd-in-adults/)
- [attention-deficit/hyperactivity disorder](https://besimplywell.org/tag/attention-deficit-hyperactivity-disorder/)
- [signs of ADHD](https://besimplywell.org/tag/signs-of-adhd/)
- [carpal tunnel syndrome](https://besimplywell.org/tag/carpal-tunnel-syndrome/)
- [carpal tunnel symptoms](https://besimplywell.org/tag/carpal-tunnel-symptoms/)
- [wrist pain](https://besimplywell.org/tag/wrist-pain/)
- [hand numbness](https://besimplywell.org/tag/hand-numbness/)
- [tingling fingers](https://besimplywell.org/tag/tingling-fingers/)
- [median nerve compression](https://besimplywell.org/tag/median-nerve-compression/)