If you have older family members or friends, there are simple things you can do to help them stay healthy and happy.
September 22, 2025
Contributed by: Michelle Dietz, MD / Geriatrics
Easy Ways to Support Seniors
Loneliness and boredom can affect seniors, making their health worse, so showing you care really matters.
- Spend Time Together. Play cards, take a walk, watch a movie or sit and talk about old memories. Socializing and getting some exercise help keep their minds sharp and spirits high. Want a fun outing? Try a show at Playhouse Square in downtown Cleveland — it’s the biggest theater district outside of New York City!
- Stay in Touch. Write letters or call often. Getting grandkids involved in letter-writing can make it even more fun. A friendly phone call to check in between in-person visits can help them feel connected.
- Check in During Bad Weather. If the power goes out, make sure they’re OK. Some older people may rely on a medical device such as an oxygen concentrator or a specialty bed that requires electricity. A backup generator might help.
- Bring Fresh Food. Getting groceries can be a challenge for seniors, especially if they have arthritis or trouble walking. They might rely on canned food, which isn’t always the healthiest. Bring them fresh fruits, veggies or a home-cooked meal. You can even cook together and make it a weekly family tradition!
- Emergency Alert Systems. These devices let seniors call for help with the push of a button. Some devices include fall detection sensors (see 10 Tips to Reduce Falls). They can be worn on the wrist or around the neck.
- Watch for Memory Problems. If your loved one forgets appointments, repeats stories, or struggles with everyday tasks, it might be time to see a doctor. Early help can make a big difference.
Help older adults avoid falls with the following safety tips:
- Check the home for safety. Make sure stair railings are strong, add grab bars in the bathroom and use nightlights. Remove loose rugs or clutter on the floor.
- Encourage exercise. Gentle activities like water walking, yoga or Tai Chi can help with balance and strength.
- Ask about their health. Are they having problems seeing? Are they experiencing any side effects from their medications? Are they having problems getting up out of chairs or their bed? If the answer to any of these is yes, a doctor visit may help.
Want to learn more or schedule an appointment with one of our providers, specializing in Geriatric Care, including the Falls or Memory Clinic? Call 216-MyMetro today.
Did you know we also offer Spry Senior?
At Spry Senior, we know that older adults (55+) have specific primary care needs, so we’ve created a healthcare experience that’s specifically for you. From providers who really get to know you, to local neighborhood locations, to all the extras that make it convenient and comfortable to seek care, Spry Senior is all about you, all the time. Learn more: www.sprysenior.com
