Recipes and Nutrition

Featured Recipes and Nutrition

Easy Feel‑Good Greens with Citrus & Pumpkin Seeds

Make these simple feel-good greens with fresh citrus and pumpkin seeds. A fast, tasty, and…

Kristen Jirecek3:28 pm

Digestive Health Featured Recipes and Nutrition

Fiber-Powered Bean Medley Soup for Digestive Health

This easy, make-ahead bean soup is perfect for a chilly day. Contributed by: Meg O'Keefe…

Kristen Jirecek10:06 am

Featured Heart and Vascular Recipes and Nutrition

A Sweetheart Chocolate Pudding Your Heart Will Love

If you want a rich chocolate dessert that also helps keep your heart healthy, this…

Kristen Jirecek2:52 pm

Recipes and Nutrition

Strawberry Chocolate Greek Yogurt Bark

Try this low-calorie dessert when you want something a little sweet, but not too filling. …

Kristen Jirecek8:22 pm

Featured Recipes and Nutrition

Festive Winter Fruit Salad

This festive winter fruit salad adds a pop of holiday color to your table. Contributed…

Kristen Jirecek12:05 pm

Recipes and Nutrition

Low Carb Eggplant Lasagna

This recipe uses eggplant instead of lasagna noodles for a delicious, low carbohydrate main dish.…

Kristen Jirecek12:36 pm

Recipes and Nutrition

Hot and Zesty Shrimp and Broccoli Pasta

This recipe is a healthy and family friendly choice for hectic weeknights. Contributed by: Jennifer…

Kristen Jirecek12:38 pm

Recipes and Nutrition

Thyroid Healthy Recipe: Tuna Salad

This protein-packed easy lunch option combines selenium-rich tuna with iodine-rich eggs and yogurt for a…

Kristen Jirecek9:50 am

Children's Health Primary Care Recipes and Nutrition

The Right Food Choices Give Kids Fuel for School

Contributed by: Sonya Dhanvanthari, MD / Internal Medicine-Pediatrics Healthy food choices can make the difference…

Jenna Garcia4:48 pm

Recipes and Nutrition

Easy Weeknight Taco Melts

Make-ahead taco meat combines with melty cheese for a hearty but healthy after-school snack, or…

Kristen Jirecek5:39 pm

Recipes and Nutrition

Sunflower Slaw for Summer Meals

Try this vinegar-based coleslaw with sunflower seeds for a tasty side dish to your summer…

Kristen Jirecek6:46 pm

Recipes and Nutrition

Grilled Vegetable Salad

While you have your grill fired up for your favorite summer protein foods, why not…

Kristen Jirecek5:08 pm

Recipes and Nutrition

Cheese-Zucchini Bake – A Gout-Friendly Protein Option

Low-fat dairy and eggs provide necessary protein without increasing the risk for gout. Contributed by:…

Kristen Jirecek2:40 pm

Recipes and Nutrition

Hidden Veggie Meatballs

Looking for a way to sneak more vegetables into the diet of picky eaters? Contributed…

Kristen Jirecek5:12 pm

Recipes and Nutrition

Roasted Beet Salad – Farm Style

If you have fresh beets growing in your garden, eat up! Or you can find…

Kristen Jirecek6:51 pm

Recipes and Nutrition

Gut-Healthy Vegetable Stew

Eating a variety of plant foods helps nourish your gut. Inspired by Moroccan tagines, this…

Kristen Jirecek5:14 pm

Recipes and Nutrition

Cold Season Chicken-Rice Soup

Fortify your immune system with this simple soup. Contributed by: Jennifer Bier, MS, RD, LD…

Kristen Jirecek12:45 pm

Recipes and Nutrition

Cherry-Almond Energy Bites

For a sweet treat that does your heart good, mix up some of these simple,…

Kristen Jirecek4:00 pm

Health and Well Being Recipes and Nutrition

Making Healthy Eating Fun for the Family

If you’re looking to make heart-healthy choices for your family, pay attention to fat and…

Emily McEwen4:08 pm

Health and Well Being Recipes and Nutrition

The Best Spanish Vegan Frijoles

Close to MetroHealth’s main campus is the Clark-Fulton neighborhood, the place where Erieberto “Eric” Caraballo grew up.…

Kristen Jirecek11:00 am

Recipes and Nutrition

Tortellini-Spinach Soup

When it’s chilly out, it’s the perfect time to stay inside, put on comfy clothes and…

Kristen Jirecek4:41 pm

Recipes and Nutrition

Grilled Chicken Marinade

Barbecues are a great way to change up your lunch or dinner routine. Enjoy the…

Kristen Jirecek5:00 pm

Health and Well Being Recipes and Nutrition

Eating Green This Winter

When it’s freezing outside, make frozen produce a staple in your kitchen. While you can’t…

Kristen Jirecek2:11 pm

Health and Well Being Recipes and Nutrition

Make the Most of Your Meal Kit

You may be kicking around the idea of a meal delivery service but aren’t sure…

Kristen Jirecek11:06 am

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