Try this low-calorie dessert when you want something a little sweet, but not too filling.
Contributed by: Sherry Jenko, Clinical Dietician | STRIDES DPP Coach
A perfect combination of protein from the yogurt and gut-healthy fiber from the berries make this a great snack.
Ingredients
- 3 cup low-fat plain Greek yogurt
- ¼ cup pure maple syrup or honey
- 1 teaspoon vanilla extract
- 1 ½ cups sliced raspberries, strawberries or blueberries
- ¼ cup mini chocolate chips (optional)
Directions
- Line a large, rimmed baking sheet with parchment paper.
- Stir yogurt, maple syrup (or honey) and vanilla in a medium bowl.
- Spread on the prepared baking sheet into a 10-by-15-inch rectangle.
- Scatter the berries on top and sprinkle with chocolate chips.
- Freeze until very firm, at least 3 hours. To serve, cut or break into pieces.
- Freeze airtight between sheets of parchment for up to 1 month.
Cook’s Notes
Swap out fresh fruit for freeze-dried fruit, chopped nuts, coconut chips or granola.
