Stay safe and comfortable during a summer pregnancy with expert tips on hydration, sun protection, exercise, travel, food safety, and more.
Updated July 6, 2026
Contributed by: Maureen Suster, MD / Obstetrics and Gynecology
How to Stay Cool, Safe, and Healthy During a Summer Pregnancy
Being pregnant during the summer can be uncomfortable. Hot weather may make you feel tired, sweaty, and overheated. The good news is that there are simple ways to stay comfortable and protect your health while enjoying the season.
Maureen Suster, MD, an OB-GYN at MetroHealth offers the following advice to moms-to-be:
Stay Cool and Drink Plenty of Water
Your body works harder during pregnancy, especially in hot weather. To help prevent dehydration:
- Carry a water bottle and drink water throughout the day.
- Wear loose, lightweight clothing.
- Spend time in air-conditioned places, such as a library, shopping mall, or movie theater.
- Avoid hot tubs because they can raise your body temperature and affect your blood pressure.
Protect Your Skin From the Sun
Pregnancy can make your skin more sensitive to sunlight, which may increase your risk of sunburn. To stay protected:
- Wear a wide-brimmed hat and sunglasses.
- Use broad-spectrum sunscreen with SPF 20 or higher.
- Reapply sunscreen every few hours when outdoors.
- Try to stay in the shade during the hottest part of the day.
Make Safe Food Choices at Summer Cookouts
Summer gatherings can be fun, but it’s important to choose foods carefully during pregnancy.
- Make sure meat, poultry, and seafood are fully cooked.
- Avoid foods made with raw eggs.
- Skip deli meats unless they have been heated until steaming hot.
- Fill your plate with fruits and vegetables whenever possible.
Avoid Tick and Mosquito Bites
Bug bites can sometimes lead to illnesses that may be harmful during pregnancy.
- Use insect repellent that contains DEET.
- Wear lightweight long sleeves and pants when spending time outdoors.
- Check your skin and clothing for ticks after being outside.
Keep Moving Safely
Regular physical activity can help you feel better during pregnancy.
- Take walks in the morning when temperatures are cooler.
- Go swimming to stay active and ease back and hip discomfort.
- Consider exercising indoors in air-conditioned spaces.
- Avoid activities that increase your risk of falling, such as biking.
Travel With Care
Before traveling, talk with your healthcare provider to make sure it is safe for you and your baby.
If you are flying or driving:
- Take a short walk every couple of hours.
- Stretch and move your feet regularly.
- Drink plenty of water during your trip.
Take Care of Yourself This Summer
Pregnancy and summer heat can be a challenging combination, but a few simple steps can help. Staying hydrated, avoiding too much sun, making safe food choices, and staying active can help you have a healthier and more comfortable summer. If you have questions or concerns, talk with your healthcare provider.
Tips for Picking a Pediatrician
Preparing for your baby’s arrival includes choosing a pediatrician. Keep the following four tips in mind during your search:
- Find someone close to home, with a new baby, you’ll have frequent appointments and it will help keep them convenient and stress-free.
- Ask your OB-GYN and friends with children for recommendations.
- Schedule consultations with potential pediatricians before the baby arrives to give you an idea of what the practice style is like.
- Pick someone you have a good rapport with, and feel free to change doctors if you end up not working well together.
To find a MetroHealth pediatrician near you, call 216-778-2222.
Do You Have Questions for Your OB-GYN?
To schedule an appointment, call 216-778-4444. For a complete list of providers, visit metrohealth.org/obgyn.
Your Questions Answered
Q. How much water should I drink during pregnancy in the summer?
A. Your body needs extra fluids during pregnancy, especially when it is hot outside. Drink water throughout the day and pay attention to signs of dehydration, such as dark urine, dizziness, dry mouth, or headaches. Talk with your healthcare provider if you are unsure how much water is right for you.
Q. Is it safe to exercise outside when I’m pregnant?
A. Yes, but choose cooler times of the day, such as early morning or evening. Walking and swimming are great options. If you start feeling overheated, dizzy, or short of breath, stop exercising and move to a cooler place.
Q. What should I do if I feel overheated during pregnancy?
A. Move to a cool, shaded, or air-conditioned area right away. Drink water, rest, and loosen any tight clothing. If your symptoms do not improve or you have concerns about your health or your baby’s health, contact your healthcare provider.
