Transformation How to Handle Holiday Stress—and Know When It’s Something More The holidays can be fun and exciting—but they can also be stressful. If you feel…Kristen Jirecek
Transformation Talking About Family Health During the Holidays The holidays are a great time to share health history with your family. December 1,…Kristen Jirecek
Transformation Five Expert Tips to Avoid the Emergency Department This Holiday Season The holidays are the most wonderful time of the year to be with loved ones—not…Kristen Jirecek
Digestive HealthFeaturedHealth and Well Being Is It Just Heartburn or Could It Be GERD? Know the Signs. A little heartburn after a spicy meal may be normal. But if it happens a lot, it could be…Kristen Jirecek
FeaturedHealth and Well BeingLungs and Pulmonary Early Detection Saves Lives: Why Lung Cancer Screening Matters A simple scan takes less than 10 minutes and could be the key to saving…Kristen Jirecek
Children's HealthFeaturedHealth and Well BeingMen's HealthPrimary CareSenior HealthWomen's Health Expanding Care Across Northeast Ohio: Additional Locations with More Hours From early-morning visits before work to evening appointments after work or school, MetroHealth is providing…Kristen Jirecek
Recipes and Nutrition Festive Winter Fruit Salad This festive winter fruit salad adds a pop of holiday color to your table. Contributed…Kristen Jirecek
Recipes and Nutrition Low Carb Eggplant Lasagna This recipe uses eggplant instead of lasagna noodles for a delicious, low carbohydrate main dish.…Kristen Jirecek
Breast HealthFeaturedWomen's Health Why Mammograms Matter: One Small Squeeze for a Lifetime of Hugs Think you’re too young for a mammogram? Think again. Recent guidelines say women should start…Kristen Jirecek
Breast HealthFeaturedSurgery Need Breast Reconstruction Surgery? We’re Here to Help. MetroHealth offers many types of breast surgery, including breast enlargement, breast reduction and reconstructive options…Kristen Jirecek
FeaturedGynecologyWomen's Health Hot Flashes Are No Joke. Here’s How to Keep Cool. Menopause and the years leading up to it can bring symptoms like hot flashes. We’re…Kristen Jirecek
Senior Health Staying in Balance – Signs to Watch for in Yourself and Loved Ones Feeling a little wobbly when you walk? Falling is a serious concern, especially as we…Kristen Jirecek
FeaturedHealth and Well BeingTelehealth Your Health, Your Schedule. The Convenience of Virtual Care. Life doesn’t slow down, and your health care shouldn’t have to. Virtual care at MetroHealth…Kristen Jirecek
Recipes and Nutrition Hot and Zesty Shrimp and Broccoli Pasta This recipe is a healthy and family friendly choice for hectic weeknights. Contributed by: Jennifer…Kristen Jirecek
Recipes and Nutrition Thyroid Healthy Recipe: Tuna Salad This protein-packed easy lunch option combines selenium-rich tuna with iodine-rich eggs and yogurt for a…Kristen Jirecek
Recipes and Nutrition Easy Weeknight Taco Melts Make-ahead taco meat combines with melty cheese for a hearty but healthy after-school snack, or…Kristen Jirecek
Stories of HopeWeight Management A Journey to Health: Joi Miller’s Story of Hope For more than a decade, she had struggled with her weight. Dieting and exercising didn’t…Kristen Jirecek
Muscles, Bone and Joint HealthSpine Health Is Tingling in Your Arms and Legs Holding You Back? It Could Be Cervical Spinal Stenosis — Let Us Help You Find Relief Contributed by…Kristen Jirecek
Muscles, Bone and Joint HealthSpine Health Can’t Stand Tall Like You Used To? Spinal issues can limit how you move; we can help. Contributed by Jonathan E. Belding,…Kristen Jirecek
Children's HealthKids Health Don’t Ride Without It: Expert Tips for Helmet Safety Contributed by: Prerna Ladha, MD, and Anthony Zalewski, RN, BSN, MHA Prevention Is Key As…Kristen Jirecek
Heart and VascularPharmacy Do Blood Thinners Really Thin Your Blood? These common medications can sound scary, but they can save your life. Contributed by: Matthew…Kristen Jirecek
Digestive HealthFeaturedHealth and Well Being Weighing In: “Fatty Liver” Disease has a New Name Contributed by: Adrian S. Lindsey, MD | GastroenterologistRecently, liver disease experts from around the world…Kristen Jirecek
Physical Medicine & RehabilitationStories of Hope Time is Spine: Tom Uhl’s Story of Hope Early surgery improves outcomes. At MetroHealth, patients with severe spinal cord injuries are safely in…Kristen Jirecek
Recipes and Nutrition Sunflower Slaw for Summer Meals Try this vinegar-based coleslaw with sunflower seeds for a tasty side dish to your summer…Kristen Jirecek
