Are you ready to quit smoking? Freedom From Smoking® classes provide the motivation, encouragement and support needed to stop smoking for good. These classes—available online and in-person—are free and open to all adults ages 18+.
For more than 20 years, we have helped people just like you quit smoking for good. Our free community-based classes follow the American Lung Association’s Freedom from Smoking® program. At the in-person program, MetroHealth provides medication (patches and gum) with counseling to increase your chances of success. Parking is free and so is the program. For convenience, we also offer online classes.
- How to know when you’re ready to quit • Developing a positive self-image
- How to prepare for your quit day • How to stay smokefree for good
- Behavioral changes to make quitting easier
- Coping strategies for managing stress • How to avoid weight gain
- Medications that can increase your success
Course Offerings
Parma Medical Center
12301 Snow Road, Parma, OH 44130
Monday 6:30 — 8:00 p.m.
7 weeks, 8 sessions
Online
Tuesday, Thursday 6:00 — 7:30 p.m.
4 weeks, 8 sessions
Why You Should Quit
Smoking is the leading cause of preventable death in the U.S., causing over 480,000 deaths per year, according to the American Lung Association. Secondhand smoke is a serious health hazard for people of all ages, causing more than 41,000 deaths each year.
Get Help Now
For more information, call 216-778-7503 or email us at MHquitsmoking@metrohealth.org.
Register today for one of our programs by clicking the button below.
