Keep your kids safe this summer with easy tips for drinking water, using sunscreen, and staying cool while having fun outdoors.
Published May 4, 2026
Contributed by: Animisha Kommera, MD, FAAP / Pediatrics
Savoring the Sunshine: A Guide to a Safe and Healthy Summer
When the weather gets warm, life moves outside. Between trips to the park, backyard barbecues, and the pool, summer is a great time to make memories. However, a change in your daily routine means new steps to keep your family well.
By taking a few simple steps now, you can focus on the fun. You can keep your little ones safe from common summer risks like heat and sun. With over 16 MetroHealth locations, we are here to help keep everyone healthy all year long.
According to Animisha Kommera, MD, FAAP, “A few small routines can make a big difference during the summer months. Offering water often, applying sunscreen consistently, and planning around peak heat can make outdoor play both joyful and safe for kids of all ages.”
Beating the Heat and the Rays
Children’s bodies heat up much faster than adults. This makes them get thirsty faster and more likely to get sick from the heat.
- Drink Water Often: Don’t wait until you are thirsty. Remind kids to drink water all day. For a fun twist, add fruit slices like watermelon or cucumber to their water bottles.
- The 10-to-4 Rule: The sun’s rays are strongest between 10 a.m. and 4 p.m. When you can, plan to play indoors during these hours. You can also find a shady spot under a tree or umbrella.
- Sunscreen Strategy: Use a sunscreen labeled “broad-spectrum” with SPF 30 or higher. Put it on 30 minutes before going out. Reapply every two hours, or right after swimming or sweating.
- For Babies Under 6 Months: Keep babies in the shade. Use hats and clothes that cover their skin. Only use a small amount of sunscreen on skin that isn’t covered.
- Look Before You Lock: Never leave a child alone in a car for any amount of time. This prevents heatstroke, which can happen very fast.
Start Small, Plan Early
Staying safe doesn’t mean staying indoors. Summer safety is just about being ready:
- Check the Fit: Make sure last year’s life jackets and helmets still fit. This helps prevent serious head injuries.
- Pack a Go-Bag: Keep a bag by the door with sunscreen, bug spray, and extra water. Then you are always ready to go!
- Water Safety: Always have a grown-up watching children near water. Do this even if there is a lifeguard nearby.
- Schedule a Check-up: Summer is a great time to see the doctor for a physical or shots before school starts.
Ready to gear up for the season?
If you have questions about your child’s nutrition, activity levels, or safety, our Children’s Health Team is your best resource. To make an appointment, call 216-778-2222 or schedule online with MyChart. To learn more about Children’s Health at MetroHealth, visit metrohealth.org/pediatrics.
Your Questions Answered
Q: How can I help my child stay safe in hot weather?
A: Make sure your child drinks water often, even if they are not thirsty. Take breaks in the shade and plan outdoor play before 10 a.m. or after 4 p.m. when it is cooler.
Q: What kind of sunscreen should my child use?
A: Choose a sunscreen that says “broad‑spectrum” and has SPF 30 or higher. Put it on 30 minutes before going outside and reapply every two hours or after swimming or sweating.
Q: What are easy ways to stay prepared for summer activities?
A: Keep a bag ready with sunscreen, water, and bug spray. Check that helmets and life jackets still fit and always have an adult watching kids near water.
